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meandmygymlife meandmygymlife

330 posts   13093 followers   108 followings

Leonie  Hey YOU! ๐Ÿ™‹๐Ÿผ Wanna get fit? Follow me for motivation, workout inspiration and looooots of foodporn โค๏ธ

๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ๐Ÿ‘‹๐Ÿผ On my way to the gym for a back session ๐Ÿ˜Œ i managed to record a couple of videos for you guys today!! Can you guess what for? ๐Ÿ˜
Comment if you have an idea! ๐Ÿ‘‡๐Ÿผ -
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#gym#gymgirl#gymlife#gymoutfit#workout#workhard#goals#bikinifitness#bikiniathlete#bikinigirl#shoulders#back#legs#gains#muscle#girlswithmuscle#girlswhotrain#girlswholift#weightlifting#bodybuilding#bootybuilding#fitness#fitgirl#fitlife#fitnessmotivation#fitspo#fitnessinspiration#motivation#fitnesslifestyle#gohardorgohome#

Winter gains โ„๏ธ๐Ÿป
What do you prefer? Lean or dirty bulk? I like to mix both if thatโ€˜s even possible ๐Ÿ˜‚ treating yourself from time to time is very important and may lead to better results than a strict diet with constant cravings does ๐Ÿคท๐Ÿผโ€โ™€๏ธ enjoy life and food and when you start feeling too fluffy - go on a diet and donโ€˜t complain ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ
I hit chest today and managed to improve my dumbbell chest press max weight ๐Ÿ˜ favorite exercise EVER!

#gains#offseason#bikinigirl#bikinifitness#fitness#bikiniathlete#fit#fitgirl#fitlife#fitnessgirl#fitnessmotivation#fitnessinspiration#fitspo#motivation#inspiration#girlswholift#weightlfting#liftheavy#lifting#girlswhotrain#girlswithmuscle#gym#gymmotivation#gymstyle#gymgirl#gymlife#muscle#fitisbeautiful#strongisthenewskinny #mcfit

Throwback to when i was TINY and TANNED ๐Ÿ˜๐ŸŒฟ Canโ€˜t wait to compete again! The best part about bodybuilding is that there is always room to improve. I know that i already have put on more muscle than i had before my first competition because i am way heavier but as โ€žfluffyโ€œ as i was before. I literally cannot wait to prove to myself that i can do better! What do you think? โ€”Should i compete again?โ€” well, iโ€˜ll do it anyways lol -
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#bikini#bikinifitness#bikiniathlete#bikinigirl#fitness#bodybuilding#competition#bikinicompetition#competitionbikini#strong#muscle#strongisthenewskinny#bootybuilding#stronggirls#girlswholift#girlswhotrain#girlswithmuscle#athlete#gains#gym#weightlifting#fitgirl#fitlife#fitnessinspiration#fitspo#fitnessmotivation#motivation#jesusisgood#mcfit#proudtobemcfit

Crop Top Season will be over soon -for me ๐Ÿ˜…๐Ÿ•๐ŸŒฎ๐Ÿฅ™๐ŸŸ๐Ÿ”๐ŸŒญ ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ CHECK OUT MY STORY FOR TODAYโ€™S BACK WORKOUT ๐Ÿ˜๐Ÿ’ฆ -
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#back#backgains#gains#muscle#girlswithmuscle#girlswhotrain#train#girlswholift#strong#stronggirls#fit#fitness#fitgirl#fitlife#fitnessinspiration#fitnessmotivation#fitspo#gym#gymgirl#gymlife#weightlifting#bodybuilding#bootybuilding#strongisthenewskinny#shape#glutes#lats#bikinifitness#bikiniathlete#bodybuildingmotivation

Autumn colours & glute gains ๐Ÿ˜๐Ÿ By the way, iโ€˜m currently at my HIGHEST WEIGHT EVER! And i donโ€˜t even mind lol, iโ€˜m ready for gains. For those who want to know, I am:

165 cm tall & currently at
70 kg bodyweight.

Letโ€˜s see if i can survive tonightโ€™s leg day! Do you want me to post my workout in instastories? -
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#autumn#beautiful#ootd#fit#fitgirl#fitlife#fitness#fitnessmotivation#fitnessinspiration#fitspo#gym#gymgirl#gymlife#body#bodybuilding#bootybuilding#gains#glutes#legs#muscle#girlswithmuscle#girlswholift#girlswhotrain#strong#stronggirls#strongisthenewskinny#physique#athlete#bikiniathlete#bikinigirl

London is like a smoky pearl set in a circle of emeralds. ๐Ÿ’Ž ~ and incredibly beautiful in its own way!
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No big motivational words today because when you travel you should travel and take all the chances you get to explore and learn. -
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#london#londonlife#travel#travelgirl#travellife#travellover#fit#fitness#noexcuses#fitlife#fitgirl#fitnessmotivation#fitnessinspiration#fitspo#gym#gymgirl#gains#gymlife#bodybuilding#weightlifting#glutes#legs#muscle#girlswholift#girlswhotrain#girlswithmuscle#stronggirls#strongisthenewskinny#bootybuilding#bikiniathlete

HAPPY HALLOWEEN everyone! ๐ŸŽƒ๐Ÿฑ
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Spent a great night in London and felt pretty good in the morning so i went to the gym after i woke up. Iโ€˜m gonna be happy to be back in my @mcfit_ gym in Berlin though because.. letโ€˜s say thereโ€˜s limited equipment here. ๐Ÿ˜… but i still get my workouts in and it makes me happy ๐Ÿ˜Œ -HOW WAS YOUR HALLOWEEN? -
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#catwoman#halloweencostume#halloween#kostรผm#costume#fit#nightlife#fitlife#fitness#fitnessmotivation#fitnessinspiration#gains#legs#glutes#bodybuilding#bootybuilding#gym#gymgirl#gymlife#girlswholift#girlswhotrain#girlswithmuscle#strong#stronggirls#muscle#fitspo#workout#buildmuscle#mcfit#fitgirl

LONDON - what a beautiful place ๐Ÿ’“

Finally - my first time in an english speaking country ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ would you believe? The city is mine for the next days! Any recommendations or must-visits? As iโ€˜m staying at a university here iโ€˜ll have a gym available any time as well ๐Ÿ˜ could life be better? -
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#london#greatbritain#travel#travelgirl#fit#fitness#fitnessgirl#fitnesslife#fitlife#strong#stronggirls#muscle#gains#legs#glutes#bodybuilding#gym#bootybuilding#athlete#bikinifitness#gymgirl#gymlife#weightlifting#girlswholift#girlswithmuscle#bikiniathlete#athlete#physique#fitbody#food

Thinking about my next trips like ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Just finished a great chest session - parts of my workout are to be posted in my story soon ๐Ÿ™Œ๐Ÿผ I did: bench press (5 sets), incline dumbbell press (3 sets), cable flies upwards (3 sets), cable flies downwards (3 sets) and some tricep extensions with a plate ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Œ no super fancy exercise creations but simple and effective basics ๐Ÿ™Œ๐Ÿผ
Have a good Tuesday! -
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#gym#gymgirl#gymlife#gymrat#fit#fitness#fitnessmotivation#fitnessinspiration#fitspo#inspiration#motivation#abs#glutes#bodybuilding#bootybuilding#legs#muscle#girlswholift#girlswhotrain#train#weightlifting#lift#girlswithmuscle#strong#stronggirls#strongisthenewskinny#gains#mcfit#athlete#bulk

Oh unforgettable NIZZA ๐ŸŒด๐Ÿ’—
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Just landed in Berlin after an amazing week traveling down at French Riviera with my classmates. After almost two weeks without barely any exercise ๐Ÿ˜ญ (except for some running from time to time) i'm more than anxious to get back to the gym, back home ๐Ÿ˜โค๏ธ I think this is what i needed! Before, i honestly have to say, i didn't enjoy my gym sessions as i used to do in the beginning of the year and even during competition prep. Now the spirit is back and i'm more ambitious than ever before ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ WAIT FOR THE MOTIVATION TO COME! -
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#beachgirl#beach#ocean#landscape#bikini#bikinigirl#bikiniathlete#bikinifitness#fitness#fit#fitgirl#fitlife#fitspo#fitnessmotivation#fitnessinspiration#gym#gymgirl#strong#muscle#curves#strongisthenewskinny#bodybuilding#bootybuilding#girlswholift#stronggirls#girlswhotrain#girlswithmuscle#athlete#weightlifting#gains

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