meandmygymlife meandmygymlife

457 posts   11,913 followers   125 followings

Leonie  πŸ“ BLN/GER πŸ† 1st Berlin Wellness Champion πŸ”₯ gym addict 🍫 protein brownie pro πŸ‘ΈπŸ½ high volume food queen

>>> the only person you should compete with is you <<< ...a couple of days ago i hiked 30 kilometers into and out of the deepest canyon in the world.
To hike out of the canyon, you had to climb 1200 meters of altitude, walk on steep, narrow paths covered in rocks right beside intimidating cliffs. On the map it said that this climb was going to take you 3,5 hours without breaks. The night before, I told my mother, i might do it within 1,5 hours. The next morning, i started the climb at 4am, still in the dark with my headlamp on. While climbing I realized i wouldnβ€˜t make it within those 1,5 hours. BUT, and that’s the point, I said to myself that I would get as close to 90 minutes as possible πŸ”₯ i climbed and climbed and it was hard but i kept going and i gave my best. Guess how long it took me? 105 minutes πŸ™ŒπŸΌ You canβ€˜t always be the best and you might not always reach the goals you set yourself within your personal time limit. Getting there at all is what counts πŸ”πŸ”πŸ”
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#biking#hiking#travel#travelfit#travelphotography#fittravel#fit#fitness#fitspo#fitfam#fitnessmotivation#fitnessinspiration#workout#girlswhotrain#girlswholift#girlswithmuscle#stronggirls#curves#hourglassfigure#challenge#gym#gymlife#gymgirl#bootybuilding#bodybuilding#thickgirlsrock#wellnessfitness#wellnessathlete#wellnesscompetitor#mcfit

Donβ€˜t you think it is OVERWHELMING how much you can LEARN and ACHIEVE in life?πŸ€”πŸŒŽ People ask me: why do you travel that much? why are you never at home?

Because i want to learn. I want to experience. I want adventure.

People ask me: how do you find motivation to go to the gym? how do you push yourself?

Because i want to push myself to the limit. I want to see how far I can get. I want to be proud of myself.

This sounds so cheesy πŸ§€πŸ§€ but seriously - every day and every place has so much to offer. You get new opportunities to change what you don’t like about your life, your body, your behaviour...just as much as every place teaches you something new about humans, different cultures and helps you to come up with a general idea of life.
Anyways, today I visited Machu Picchu, Peru, and i was overwhelmed by the beauty of a city built in harmony with the surrounding nature. I also met that guy from Hawaii I shared my thoughts with. Every day and experiences like this make me realize that thereβ€˜s still so much to learn, to see and to improve about myself..life is exciting isnβ€˜t it?

Ohhh and i obviously have to share my @garmin infos with you as well πŸ˜‚πŸ€·πŸΌβ€β™€οΈ
Today i walked 30000 steps, 22 kilometers, 800 meters of difference in altitude and according to my watch burned 5200 calories πŸ˜‚πŸ‘€πŸ€” .
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#travel#travelgirl#travelphotography#fittravel#fitness#fit#fitgirl#fitlife#fitfam#fitspo#fitnessmotivation#fitnessinspiration#fitnessphysique#hourglassfigure#bodybuilding#bootybuilding#hiking#glutes#legs#quads#offseason#offseasonshape#currentshape#bikinifitness#wellnessfitness#wellnesscompetitor#wellnessathlete#athlete#mcfit#workout

7,5 hours, 23 kilometers and ~ according to my @garmin watch more than 100 floors later.. β›°πŸ€―πŸƒπŸ»β€β™€οΈ Physical activity - no. 1 favorite wherever I am 🀜🏼 and I mean, look at that view and tell me you wouldn’t have done the same? πŸ€·πŸΌβ€β™€οΈ
Outdoor or indoor activities? .
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#hiking#travel#travelfit#travelgirl#travellover#fit#fitspo#fitfam#fitgirl#fitlife#fitnessmotivation#fitness#fitnessinspiration#fitnessphysique#wellness#wellnessathlete#wellnessfitness#wellnesscompetitor#bikinifitness#bikinicompetitor#mcfit#proudtobemcfit#gym#gymgirl#gymlife#girlswholift#girlswhotrain#stronggirls#bodybuilding#bootybuilding

Please answer this question : ❓Do gyms in your country usually offer a daypass?❓ Traveling, daypasses are essential for me because i barely stay at the same spot for longer than 4 days πŸ€·πŸΌβ€β™€οΈ luckily, most gyms here seem to offer daypasses. What i ask myself now: is Germany the ONLY freaking country you can’t get single entries for the gym in? πŸ˜‚πŸ€¦πŸΌβ€β™€οΈ because I’ve never seen any! Maybe you should consider including a daypass in your offer @mcfit_
Got to see the beautiful city of Arequipa today 😍 One more day in the city, then we’ll be off for some more hiking! .
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#mcfit#proudtobemcfit#gym#gymlife#gymgirl#gymmotivation#gyminspiration#fit#fitness#hiking#travel#travelgirl#travelfit#travellover#travelphotography#fitspo#fitfam#fitnessinspiration#fitnessmotivation#fitlife#bikinifitness#bikinicompetitor#wellness#wellnessfitness#wellnesscompetitor#wellnessathlete#girlswholift#hourglassfigure#bootybuilding#bodybuilding

Abs? What’s that? πŸ˜‚πŸ€·πŸΌβ€β™€οΈ Honestly? I don’t really care at the moment. Itβ€˜s already a challenge to cover my protein intake and eat relatively healthy πŸ₯¦πŸ³πŸ πŸ— (this is what will help you to stay in shape when traveling or when you don’t have the chance to work out regularly for a while. Nutrition is key!) However, Iβ€˜m always active! Trained legs yesterday (▢️▢️check out my story!) and then went for a bike tour through a reservation - 25 kilometres up and down the dunes πŸ˜…πŸš²πŸ’¦ totally worth it though! Protein shake for me now. Then sleep. Then next adventure. Traveling is priority now! .
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#travel#travelgirl#travellife#fittravel#fit#fitness#fitgirl#fitspo#fitfam#fitchick#gym#gymgirl#gymlife#girlswholift#girlswhotrain#girlswithmuscle#strong#stronggirls#hourglassfigure#curves#thick#thickthighs#legs#quads#glutes#bodybuilding#bootybuilding#wellness#wellnessathlete#wellnessfitness

~me thinking of food~ πŸ’“ >>> SWIPE ⬅️ to see three exercises you can do right before a long distance flight ✈️ i HATE sitting on my butt for hours not being able to move properly 😀 so what i do is find a calm spot in the airport (bathroom works just as well lol), take out my resistance bands (you can also do these without extra weight though) and get a quick pump in before i hop on the plane πŸ‘ >>>on my way to Peru now 😍 if you want to host me and my mom and go for a workout together DM me ❣️ .
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#fittravel#fit#travel#travelgirl#fitness#fitspo#fitfam#fitnessmotivation#fitnessinspo#workout#workoutadvice#workoutinspiration#workoutmotivation#workoutvideos#girlswholift#girlswhotrain#girlswithmuscle#stronggirls#wellnesscompetitor#wellnessathlete#wellnessfitness#hourglassfigure#offseason#glutes#bodybuilding#bootybuilding#bikinifitness#hourglassfigure#gains#legs

HI πŸ‡©πŸ‡ͺ >>> on my way to the gym to hit back πŸ˜πŸ‘πŸ½ pray for me please so that they will let me in even if i donβ€˜t have a membership anymore πŸ˜‚πŸ™ˆ >>> also: why is it so cold? 😱😱😱 .
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#gym#gymgirl#gains#gymlife#gymmotivation#gyminspiration#workout#workoutideas#workoutmotivation#workoutinspiration#workoutvideo#train#girlswhotrain#girlswholift#strong#stronggirls#thickgirlsrock#curves#muscle#girlswithmuscle#thickthighs#hourglassfigure#wellness#wellnessfitness#wellnesscompetitor#wellnessathlete#offseason#offseasonshape#builtnotbought#fit

HOW DO I TRAIN... ARMS? 🧐πŸ’ͺ🏼 ~please take a second to admire my triceps before you read this~ πŸ€“
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I was asked this question today and i thought iβ€˜d share my answer!
I usually train back&biceps as well as chest&triceps together as i donβ€˜t need an extra emphasis on my arms in order to grow them. At the end of my back/chest workout i will simply add 1-2 bicep or tricep exercises to fully exhaust my arms. As mentioned beforehand my arms grow quite easily, especially my triceps, so i donβ€˜t train them as much. If yours donβ€˜t, you might think of adding an extra arm day to your training routine! This way, you will train your arm muscles secondarily on upper body days and primarily on arm day. More training = more size. .
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#workoutadvice#workout#workoutmotivation#workoutinspiration#workoutideas#armday#stronggirls#girlswholift#girlswhotrain#hourglassfigure#girlswithmuscle#thickgirlsrock#gains#fittravel#fit#shoulders#fitness#fitspo#fitfam#fitlife#fitgirl#fitnessmotivation#fitnessinspiration#bingeeatingrecovery#bikinicompetitor#wellnessfitness#wellnesscompetitor#wellnessathlete#athlete

BYE VIETNAM πŸ‘‹πŸΌ HELLO AGAIN TAIWAN ❣️ ...
... three days until iβ€˜ll hop on my airplane to Germany πŸ‡©πŸ‡ͺ means: 3 days of training in a row 😍😍😍 canβ€˜t describe how much i miss training regularly!
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#beach#beachgirl#bikinigirl#beachlife#travel#travelgirl#fittravel#fit#fitness#fitgirl#fitlife#fitspo#fitfam#fitnessinspiration#fitnessmotivation#gym#gymlife#gymgirl#gymmotivation#workout#workoutinspiration#offseason#currentshape#thickgirlsrock#hourglassfigure#bikinicompetitor#wellness#wellnesscompetitor#wellnessfitness#girlswholift

SWIPE LEFT ◀️◀️◀️ ...for the best leg/glute movements to do with only two machines, a barbell and resistance bands (@changthepro πŸ’•)
(when going to gyms with poor equipment for example!) You donβ€˜t HAVE to do any fancy variations to get the results you want - or in my case keep them while away from home πŸ˜‚πŸ€·πŸΌβ€β™€οΈ Resistance bands help challenging your muscles differently though while you can work with basics such as squats, leg extensions, leg curls.. ENJOY πŸ‘ŒπŸ»πŸ’¦ .
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#workout#workoutvideos#workoutinspiration#workoutmotivation#workouttips#legworkout#gluteworkout#legday#getthick#buildmuscle#glutes#bootybuilding#bodybuilding#offseason#currentshape#gym#gymgirl#gymmotivation#fitness#fitspo#fitfam#fitnessinspiration#fitnessmotivation#wellness#wellnessfitness#wellnesscompetitor#fitgirl#hourglassfigure#bikinicompetitor#girlswholift

TIRED OF YOUR TRAINING ROUTINE? πŸ”ΉπŸ”ΉπŸ”Ή The easiest way to get your motivation and passion for training back if you have already tried switching either your split or your exercises is to take a break!
Simply don’t do any physical activity for a week or two and you will not be able to stop thinking of your next gym session 😍😱 *CURRENT SITUATION* by the way, unvoluntarily though! πŸ˜‚ πŸ”ΉπŸ”ΉπŸ”Ή How do you feel about your training routine at the moment? πŸ€”
I miss regular training sessions and having a β€žhome gymβ€œ i can frequently go to ☹️ -
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#fitness#fitnessmotivation#fitnessinspiration#fitspo#fitfam#fit#fitlife#fitgirl#workout#workoutmotivation#workoutinspiration#workoutroutine#gym#gymgirl#gymlife#gymmotivation#wellness#wellnessfitness#wellnessathlete#wellnesscompetitor#athlete#currentshape#offseason#bodybuilding#bootybuilding#quads#glutes#leggains#proudtobemcfit

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