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๐ŸดMeal Prep Plans & Ideas  ๐Ÿ’ช๐Ÿผ Meal Prep & Chill with the Best! ๐Ÿ™Œ๐Ÿผ Goals + Inspiration ๐Ÿ’ฏ Recipes + Tips ๐Ÿ“ฉ hello@mealprepster.com ๐Ÿ‘ฃ Get Started w/ the Essentials ๐Ÿ”ฝ Click Below! ๐Ÿ”ฝ

http://www.mealprepster.com/containers

We've all been there - no judgments here! ๐Ÿ˜‚
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Snack check! Tag us on your snack ideas!
๐Ÿ‘จโ€๐Ÿณ Prepped by @meowmeix
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Easy healthy no-bake snacks on deck ๐Ÿ˜ because who doesnโ€™t love a good snack Idea? ๐Ÿ˜œ Info below:
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Snack 1: 1 rice cake with 1-2 tbsp cashew butter, blueberries and 1-2 tsp honey
Snack 2: Strawberries + Trader Joeโ€™s dark chocolate
Snack 3: Walnuts + mini bell peppers
Snack 4: Olives + baby carrots
Snack 5: Ezekiel bread with half a mashed avocado, sea salt + pepper
Snack 6: Smoked Salmon + cucumbers
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For those who enjoys Taco - here's one meal prep to make you feel like Taco Tuesday any day of the week.
๐Ÿ‘จโ€๐Ÿณ Prepped by @samanne.fit
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BREAKFAST: Ham and egg cups w/chive.

LUNCH: Greek spinach salad w/ cukes, feta, tomato, red onion & mesquite seasoned chicken ๐Ÿ™ƒ. DINNER: Taco bowl w/ taco seasoned ground turkey, olives, cheese, tomato, avocado (I don't wanna talk about it) and side of peppers.

SNACKS: Celery & pb, no bake protein cookies (not shown), other stuff ๐Ÿ˜†. Prep, clean up, pictures, and a meal all took less than 2 hours. Check out my stories. I'll speak more about quick prep tips later this week ๐Ÿ˜˜. I spoke in my stories earlier this week. If prep isn't for you it isn't for you. For me it saves money (this prep was around $45 USD), my time and my sanity.
PS I've tagged some peeps that have inspiring meal preps check em out if you need more ideas โค๏ธ .
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Tag someone who has the tendency to do the same! ๐Ÿ›Œ ๐Ÿณ
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No food is off limits ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
๐Ÿ‘จโ€๐Ÿณ Prepped by @blonde.health
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Food diary ~ 2400 kcal
C300
P130
F70
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This is what I ate yesterday, I take a flexible dieting approach and pretty much just track my way through the day. I donโ€™t follow a set meal plan but try and fill my meals with nutrient dense whole foods and make sure I roughly hit my macros.
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The calories and macros for this diary suits my goals at the moment but will not work for everyone. If you are unsure how many calories you should be consuming and what macros will help you reach your goals then check out my YouTube channel where I share all the info you need to get your nutrition on track, link is always in my bio โ˜๏ธ The food ideas here can always be adjusted to suit your goals, no food is off limits ๐Ÿ™Œ
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Trust The Process. Eat Clean, Trust Yourself, Make Good Choices, Be Patient With Yourself, Work Hard. Such a lovely meal prep to inspire you today!
๐Ÿ‘จโ€๐Ÿณ Prepped by @floordeboor_fit
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Breakfast is either green oats with a banana, or fruit, nuts and eggs. .
Veggies and green hummus as a snack. .
Lunch is either salmon, nuts and veggies, or pumpkin roast with lentils and chickpeas. .
Fruit and a home made protein bar (not finished yet). .
Dinner is either mexican minced chicken with brown rice, corn and tomatoes, or veggie lasagna with fresh tomato salad. .
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Because Peanut Butter makes everything peanut better! Agree?

Way to go! Tag your meal prep besties because this meal prep truly deserves to be shared!
๐Ÿ‘จโ€๐Ÿณ Prepped by @susieqfabmama
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I almost didn't meal prep for the week, but I got it done! I had plans to make coconut curry soup for lunch and hard-boiled eggs for the morning snack, but portioned out leftover Thai basil turkey linguine from dinner and subbed in apples. Here's this week's line-up:

Breakfast: PB&J overnight oats
Morning snack: Apple
Lunch: Thai basil linguine
Afternoon snack: Cottage cheese & tomatoes
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Meal prepping is such a sweet endeavor! Let us know your meal prepping WINS! ๐Ÿ‘จโ€๐Ÿณ Prepped by @munchkim_mealprep
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Week 39 Meal Prep: It really pays off to have someone who supports you! Last night I was tired and my boyfriend ask me if I was going to meal prep in the morning. I told him I wasnโ€™t feeling it. Then he asked me if I remembered a time in the not-so-distant past when I would eat a bag of kettle corn for dinner. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Guess who went straight to the grocery store after that? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Breakfast: hard boiled eggs
Lunch: sweetened carrot mash
Lunch: beef marinaded in coconut aminos with rosemary flavored rice/quinoa mix and alfalfa sprouts
Dinner: salmon and zoodle covered in pesto sauce (so yummy- used nutritional yeast instead of Parmesan cheese)
Snack: Carmel flavored rice cakes with coconut flakes and an orange
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This will make your heart skip a beet!

Healthing = When you eat healthy foods in an effort to improve your general health!
๐Ÿ‘จโ€๐Ÿณ Prepped by @corcarpfit
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Ready to rock! ๐Ÿ’ช๐Ÿผ๐Ÿš‚
Yโ€™all thought we stopped โ€œhealthingโ€ didnโ€™t ya?
Decided to bring back the full prep this week.
Been adding in calories each week little by little.
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Breakfast: 6oz ground meat & 1 cup sweet potato
AM Snack: 1 NF Greek Yogurt & 3/4 cup strawberries
Lunch: 12oz ground beef & 1/4 bag mixed veg & avo
Dinner: 12oz ground turkey & 1/4 bag of broccoli
Bedtime Snack: 1 cup JLโ€™s Protein PB Oat Mix ๐Ÿ‘…๐Ÿ’ฆ
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Stay on track folks! What a lovely prep. ๐Ÿ‘จโ€๐Ÿณ Prepped by @nessasphere - - - - -
Nothing feels better than finally be back to my daily workouts and healthy eating ๐Ÿค— FOOD DIARY from today ๐Ÿฅ‘๐ŸŒฎ๐Ÿฅ—๐Ÿ˜ I love cooking and creating new meals but I have also a list of standard foods and dishes, I keep on repeating because: ๐Ÿ‘‰๐Ÿผ 1) they taste amazing and ๐Ÿ‘‰๐Ÿผ 2) I know the calories amount in each of them and I can easily estimate if they fit my meal plan on a particular day or not ๐Ÿค— If you only start with your healthy eating, I would suggest sticking to easy meals that you can prepare quickly. All of my meals from today were cooked within 10-15 minutes, so you donโ€™t have to waste your weekend standing in the kitchen ๐Ÿ‘๐Ÿผ๐Ÿ˜ On Saturday or Sunday, I usually have my treat meal and today I had again my favorite sushi - salmon cream cheese avocado rolls and those are so delicious that I canโ€™t wait to have more ๐Ÿฃ๐Ÿคค My full day of eating:
1. ๐ŸŽ Breakfast 1 - fried eggs with cheese on top (parmesan and cheddar), half of avocado, cucumber, tomato and strawberries.
2. ๐ŸŽ Breakfast 2 - protein oatmeal bowl with chia seeds, topped with strawberries, banana, raspberries and peanut butter.
3. ๐ŸŽ Snack 1 - @womensbest vanilla whey protein as a quick option on the go.
4. ๐ŸŽ Lunch - my all time favorite sushi - salmon cream cheese avocado rolls.
5. ๐ŸŽ Snack 2 - high protein cottage cheese with a few strawberries and cashews.
6. ๐ŸŽ Dinner - giant whole wheat tortilla with white cheese, spinach, avocado, grilled turkey breast, cherry tomatoes and cheddar cheese.
Total of 2'005 calories ๐Ÿ“๐Ÿ˜ Between breakfast 1 and breakfast 2, I did Alexia Clark Friday Challenge and I burned 513 calories ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ˜ I loved that workout but my legs are still shaking and I believe walking tomorrow is going to be a bit difficult ๐Ÿ˜… In general it was a great day.
Any questions in regards to my nutrition, ask below in the comments ๐Ÿ˜!!
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Can we get an AMEN?? ๐Ÿ˜œ๐Ÿ™Œ

If someone tells you that meal prepping is HARD (seriously, it doesn't have to be), show them this! ๐Ÿ‘จโ€๐Ÿณ Prepped by @nicoleosinga_rd - - - - -
The healthy comfort food continues! ๐Ÿฑ
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This week Iโ€™m enjoying:
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๐Ÿ”ธStrawberry rhubarb Greek yogurt chia pudding.
๐Ÿ”ธLentil barley pomegranate salad.
๐Ÿ”ธCauliflower carrot soup with roasted chickpeas.
๐Ÿ”ธQuinoa veggie chilli.
๐Ÿ”ธCherry bran granola.
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There are so many benefits from meal prepping and planning, and that includes knowing exactly what needs to go with your diet and activities. What are the top things you consider when prepping for the week?
๐Ÿ‘จโ€๐Ÿณ Prepped by @chris.rocchio_fit
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ast phase of the mass building program, so I stepped up the carbs to match the intensity of the workouts. Usually I donโ€™t carb up before my workout, because the insulin release suppresses cortisol, and cortisol is actually beneficial when it comes to intensity to a certain extent in your workout. When I have tried this previously, I felt a crash in energy when Iโ€™m 3/4 of the way into my workout. Instead, I have meat and nuts before my workout and carbs post-workout. For a year, Iโ€™ve been pretty strict on this plan. However, I decided to throw my body a curve ball with this meal plan, since I only have 1 more week in this phase and the workouts are shorter but more intense. And since everyoneโ€™s body is different, itโ€™s not always optimal to adopt someone elseโ€™s protocol. Sometimes you have to run experiments on yourself to see what works best for you. This brings me to an important point - is nutritionists and scientists are finding more evidence that our genetics plays a large role when it comes to optimizing our diet. Genetic variation is known to affect food tolerances among human subpopulations and may also influence dietary requirements. This raises the possibility of individualizing nutritional intake for optimal health and disease prevention on the basis of an individual's genome. So if youโ€™re not willing or able to pay for a quality DNA analysis, these personal experiments of trial and error can be beneficial. But itโ€™s important to document everything before, during, and after so you can draw an accurate conclusion. *
* Meals seasoned with @fitflavorspices
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Who feels guilty eating an almost perfect avocado?

Meal prepping is easy once you got the basics down to a tee! How long does it usually take you to prep?
๐Ÿ‘จโ€๐Ÿณ Prepped by @hannah.banana89
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< super speedy meal prep ๐Ÿด >
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Happy WEEKEND you gorgeous specimens ๐Ÿ‘๐Ÿ‘๐Ÿ‘ here's a snippet of my meal prep from last week (because I ate the rest of it ...) โคต๏ธ -
๐Ÿ”น breakfast: assorted smoothies
๐Ÿ”น snack: edamame hummus
๐Ÿ”น lunch: baked potato, tofu & veggies with tahini & lemon (inspired by @thisrawsomeveganlife)
๐Ÿ”น snack: raw oat & raisin cookie from @thisrawsomeveganlife
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everything came together in about an hour which was GREAT! I've been making bagel pizzas for dinner each evening ๐Ÿ‘€ which are so quick and delicious. if you google "healthy happy life vegan lemon bagel pizzas" (or something like that!) you should find the recipe from @kathypatalsky ๐Ÿ™ƒ
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less time for cooking, more time for having fun ๐Ÿ’ƒ๐Ÿผ
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Meal prep is all about clean eating and portion control. This is just awesome! ๐Ÿ‘จโ€๐Ÿณ Prepped by @therunningpowerlifter
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If youโ€™re starting a new goal today, Iโ€™m sending you lots of good vibes ๐Ÿค—๐ŸŽ‰ Iโ€™m not personally big into New Yearโ€™s resolutions, but I am big into goal setting. So if now is the time youโ€™re reevaluating and setting goals, best of luck & work hard at those new goals! โญ๏ธ Anyways, today was my first day back to the lunchbox/tupp life after a great staycation ๐Ÿ˜Ž and hereโ€™s how the first day back on the schedule went...
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โญ๏ธCurrent Goal: lean bulk, increase muscle mass
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๐ŸซMeal 1 @ 6:45am: 344cal โ€ข 51C 9F 22P - protein cream of wheat based on protein oats recipe on blog, link in bio + pumpkin + choco toffee crunch @slapnutrition nut butter (โ€œashleyโ€ for 20% off the rest of the month!)
๐ŸŒMeal 2 @ 10:00am: 384cal โ€ข 61C 10F 14P - apple, banana, 2 hard-boiled eggs
๐Ÿ Meal 3 @ 1:00pm: 310cal โ€ข 44C 2F 28P - mashed sweet potatoes, green beans, chicken
๐ŸMeal 4 @ 3:30pm: 486cal โ€ข 72C 16F 20P - @dailyharvest chia parfait (lol I know it looks strange ๐Ÿ˜œ) + sprouted wheat bagel with light cream cheese & everything but the bagel seasoning
๐Ÿฅ›Meal 5 @ 7:30pm: 526cal โ€ข 79C 12F 28P- @bmchenryโ€™s protein pumpkin choco chip bread & Nutter Butter cereal + @barbarasbakery PB puffins cereal in protein milk @slapnutrition cinnamon streusel donut whey + unsweetened cashew milk
๐ŸMeal 6 @ 8:30pm: 482cal โ€ข 63C 15F 38P - @eatbanza chickpea pasta shells with light alfredo, @traderjoes turkey meatballs (big shout-out to @emilylauren_d for the ๐Ÿ’ฃ suggestion!), roasted broccoli
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Total: 2,531cals โ€ข 369C 63F 150P
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Anyone missing an appetite?

What a great brilliant meal prep idea for portion control and cooking in bulk.
๐Ÿ‘จโ€๐Ÿณ Prepped by @justget.fit
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You donโ€™t have to prep every single meal + snack you eat to be a meal prepper. There are levels of prep and picking the right one for you can save you time and money!
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I go back and forth between these levels depending on my goals, social schedule and time of year. Meal prep ft. @womensbest vegan protein. โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ”ธLevel 1: You premake/buy snacks for the week: fresh fruit, energy balls, baked goods, or portion out servings of nuts/treats. You cut up some veggies for snacks and daily meals. You might cook a form of protein in advance.
๐Ÿ”ธLevel 2: You prep one or two meals per day and all your snacks but leave room to eat out or make something fresh.
๐Ÿ”ธLevel 3: You prep twice a week because you prep all your meals and snacks.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
What level are you?
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Prepping food just for one meal can be intimidating, so making enough for the whole week, well, it can be scary but VICTORIOUS!
๐Ÿ‘จโ€๐Ÿณ Prepped by @denise_sweetpeasandsaffron
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Today I prepped our WEEK 2 recipes from the Lunch Prep Challenge on Facebook Live! Click the link in my bio to watch the replay! We made Chickpea Quinoa Kale Jar Salads (left top), Taco Chicken Jar Salads (left bottom), Pita Chips + Hummus & Carrot Sticks (top), and Berry Yogurt Parfaits (not pictured; I'm avoiding large portions of dairy at the moment!).
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Instead of parfaits I'm having apples & baked oatmeal cups. I'll be sharing 7 flavors of baked oatmeal cups on the blog soon!
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https://www.facebook.com/sweetpeasandsaffron/videos/2054925144794521/
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Just keeping it real! Tag someone you know who can relate! ๐Ÿฉ๐Ÿง๐Ÿฐ๐ŸŽ‚๐Ÿฉ๐Ÿง ๐Ÿ˜ฉ

If you are having trouble thinking about quick and easy meals that will take the least amount of time to prep, get ready to be inspired by this mouthwatering prep!
๐Ÿ‘จโ€๐Ÿณ Prepped by @melissakwan__
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This weeks meal prep โœŒ๐Ÿฝ ~ taking it back to basics with the usual suspects. Egg muffins with spinach and sweet potato for breakfast, pork mince with brown rice and green veg for lunch and Dukkah seasoned chicken with kaleslaw for dinner. Snacks will be banana and PB and strawberries with almonds ๐Ÿ˜‹
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Do you have gluten free items on your menu for the week? Here's a great prep to help you craft your meal prep wonder!
๐Ÿ‘จโ€๐Ÿณ Prepped by @peanutbutterandfitness
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#MealPrepMonday for the final week of January! How are everyoneโ€™s New Years resolutions coming along? Iโ€™m still trucking with my dairy free/ gluten free/ artificial sweetener free month (though you canโ€™t tell from my posts..Iโ€™m about a month behind on getting stuff on the blog). Anywho, this weekโ€™s menu is full of meals that I prep regularly and itโ€™s a pretty quick one to make. Hereโ€™s what Iโ€™ve got:
โ€ข Blueberry Almond Muffins with egg white slices
โ€ข Turkey Chili with Kale
โ€ข Pesto salmon with sweet potatoes and asparagus
โ€ข Grilled Chicken with Olive Garden Salad
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Get the full meal plan, recipes, nutrition info, and scannable My Fitness Pal barcodes on the blog. Follow the link in my bio and click โ€œMeal Prep - January 22nd.โ€
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