mealprepster mealprepster

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🍴Meal Prep Plans & Ideas  πŸ’ͺ🏼 Meal Prep & Chill with the Best! πŸ™ŒπŸΌ Goals + Inspiration πŸ’― Recipes + Tips πŸ“© hello@mealprepster.com πŸ‘£ Get Started w/ the Essentials πŸ”½ Click Below! πŸ”½

Right??? Too good 😜
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😬 ... Tag a nutritionist!
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#nutritionist #nutrition #dietitian #personaltrainer #onlinecoach #fitnesscoach #personaltraining

Left or Right? ... A couple of options for your breakfast and lunch preps! For breakfast is Sweet Potato Breakfast Hash and BBQ Chicken with Sweet Potato Tots and Sweet Corn for lunch.
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I often get questions when I post a picture including eggs in a meal prep post. Yes you can meal prep eggs but they tend to lose freshness quicker than other foods. Hard boiled eggs are the best method for cooking and storing throughout the week. They keep texture and flavor better than other methods. Scrambled eggs are probably 2nd best and fried eggs would be the worst. I still do prep fried eggs occasionally when I’m feeling lazy but I prefer to just make my fried eggs the day of.
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I grew up in Iowa for much of my youth. Part of living in Iowa is eating sweet corn during the summers. If you’ve never had a good ear of Iowa sweet corn you are missing out. It’s nothing like that bullshit you buy in a can or a frozen bag. It is crunchy and sweet and when you cover it in butter and salt it is mouthwatering. Corn isn’t something I eat often but it’s great to include as a treat every so often! If you have a grill this meal is super quick to make. You can make all your meat at the same time and cut your cooking time in half.
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The recipe for the breakfast hash is in the 1st Edition of my digital cookbook and the recipe for the BBQ Chicken is posted on my website πŸ—πŸ³ (mealprepmanual.com)
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πŸŽ₯ via: @themealprepmanual
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#breakfastideas #lunchideas #lunchrecipe #breakfastrecipe #mealpreprecipe #mealprepsunday #foodrecipes

Here's a tasty 7 day meal prep plan to try for this upcoming week! πŸ˜‹ Have a wonderful Meal Prep Sunday Prepster fam!
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Looking to lose some weight or just get back on track with healthy eating? Here's my latest FULL WEEK of healthy for weight loss, ready in just about one hour. πŸ™Œβ €
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All 7 days, breakfast, lunch, dinner, and even snacks - great for weight loss or if you just want to have your healthy meals all prepped for you for the week. Each day contains 1500 delicious calories, full of protein, fiber, complex carbs, and nutrients! πŸ’šπŸ’šπŸ’šβ €
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The idea of this is for you to focus on enjoying your food and having meals prepped for you that you know are well-balanced so you don’t have to worry about counting calories. I find calorie counting to be tedious and I get overly obsessive so I like to choose meals that are naturally healthy and nutritious to add into my meal preps like the recipes I’ve chosen for you today. β €
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You don’t have to think about the calories you’re going to eat, what you’re gonna eat, it’s just so much easier to plan and prep ahead. πŸ‘β €
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All these recipes are here ➑ https://www.asweetpeachef.com/meal-prep-for-weight-loss/ β €
(link in @laceybaier profile)
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πŸŽ₯ via: @laceybaier

YUP! Who's joining?

FOOD DIARY πŸ’πŸΌπŸ˜
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I owe you an update of what’s going on in my life lately. I don’t have as much free time as I used to have to post on here but that will be only for the next few weeks until our new apartment is finally ready. And then I have a few exciting things coming πŸ€— Can’t wait to share those with you!! 😘 But for now I need to get back to my consistency in regards to my workouts and food. I am starting a new gym program tomorrow and I am getting back on cut. Lately I have gained a bit of weight, to be more precise fat. This is probably the last food diary you see with that many calories (at least for next 10-12 weeks). But definitely there will be no drastic change because I want to do this process in a healthy way focusing on the quality of food I will be eating and trying to avoid indulging too much. Let's see how it goes πŸ€— Here is an example of healthy and well balanced day:
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1. 🍎 Breakfast - protein oatmeal bowl topped with strawberries, banana, raspberries and peanut butter.
2. 🍎 Snack 1 - protein smoothie and some cashews on the go.
3. 🍎 Lunch - sushi - salmon cream cheese avocado rolls.
4. 🍎 Snack 2 - corn tortillas with grilled chicken, avocado, onion, tomato and cheddar cheese.
5. 🍎 Post-workout - whey protein.
6. 🍎 Dinner - basmati rice with home made spicy chicken curry (chicken, zucchini, yellow and red bell pepper, tomatoes, coconut milk, cashews). Total of 2'199 calories πŸ“πŸ˜ I wanted to rest a bit today, so I did only a short yoga session πŸ§˜πŸΌβ€β™€οΈ!!
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πŸŽ₯ via: @nessasphere

3 Easy Cold Lunch Prep Ideas to try for you Prepsters!
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Here’s my easy cold trio you can mix-and-match this week. Protein and nutrient dense! πŸ™Œ Comment below your favorite - Meal 1, 2 or 3! Tag a friend to these ideas!
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Feliz lunes y dΓ­a de MLK a todos en los EEUU! AquΓ­ hay 3 almuerzos sencillos que puedes preparar para la semana! Tienen MUCHA proteΓ­na y son nutritivas tambiΓ©n! Comparte con un amigo y consigue la receta en FitMenCook.com. Deja comentario con tu comida favorita - Comida 1, 2 o 3! Bum. Recipe link in bio or FitMenCook.com. Boom. (traduccion abajo)
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πŸŽ₯ via: @fitmencook

πŸ™ŒπŸ»πŸ‘ŒπŸ» ... Tag that special someone below πŸ‘‡πŸΌ

Let's gooo! πŸ”₯FULL DAY LOW-CARB MEALS: GET CREATIVE WITH YOUR FOOD πŸ”₯
Total: 1,676 Calories | 165g Protein | 92g Carbs | 72g Fat
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Here's some of the finished products from my latest grocery haul (check out my previous post to see what I bought).
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Now I'm into my second week of carb cycling, and the first week wasn't too difficult. My πŸ”‘ to stay on track? Switching things up and getting creative with my meal prep as much as I can. Looking for new ways to keep your meal prep interesting will allow you to be that much more likely to stay on track and hit your goals that much faster πŸ’ͺ!
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To highlight this, take this dinner as an example - today is low-carb day so I know I can't have any bread or wraps to go with these delicious meatballs I made πŸ™…πŸ»β€β™‚οΈ. So I cut up a large sweet yellow bell pepper into quarters and made mini tacos out of them! For the sauce, I just microwaved 50g of fresh raspberries and 50g of frozen blueberries, and dinner is served! This combo of πŸ¦ƒ meatballs and berries sauce was amazing! It's like Thanksgiving came early! πŸ˜‹
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The bottom line is - don't be afraid to experiment in the kitchen! Step out of your comfort zone, break up your routine a bit and get creative with your food. CRUSH & OWN YOUR GOALS THIS WEEK!!
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Hope you find the post helpful! Tag a friend who struggle with meal planning and can use a little inspiration! πŸ’― πŸ™ Leave me a comment & let me know what types of meal prep you'd like to see, and I will make it happen!
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πŸŽ₯ via: @chizzledchen

Nice, simple and easy chicken meal prep recipe idea! πŸ˜‹πŸ™ŒπŸ» ... Who's going to try prepping this?
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Chicken Bacon Ranch Meal Prep
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2 large sweet potatoes
1 medium onion
1.5 lbs chicken breast
1 tbs oil
4 slices whole30 compliant bacon such as Pederson’s sugar-free
salt & pepper
@primalkitchenfoods Ranch Dressing
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πŸŽ₯ via: @mealpreponfleek

How could you resist?! πŸ˜‹πŸ˜‹ ... Tag friends that looooove Mexican food!

Here's a nice assortment of meals for a whole day of grubbing. πŸ˜‹
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Sippin' on tea β˜•οΈ is my new THANG 🌱 which goes perfectly well w my meals + keeps me hydrated πŸ’¦
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- Starting w my day w womankind from @pukkaherbsus which contains vitamin b6, b2 + b5 + tastes so unbelievably delish πŸ˜‹
- Then toast w egg 🍳 + avocado πŸ₯‘ + popcorn 🍿 + a bed of greens 🌿w another egg 🍳 + avocado + grapes πŸ‡ n dinner is toast w various nuts πŸ₯œ + olives + a cookie πŸͺ w @pukkaherbsus love tea β˜•οΈπŸ’• which is lovely right before bed, relaxing me w chamomile + lavender πŸ’œ
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Have a great day 🌿
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πŸŽ₯ via: @confessionofadietitian

Which side are you? Comment 1 or 2 😜
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Tag your foodie friends!
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