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meaghankarabatsos meaghankarabatsos

1056 posts   31359 followers   4335 followings

Meaghan Karabatsos WESTCA  💪🏼WESTCA Gym, Downtown SJ 🖤WESTCA Discount "Meaghan10" 💠Evogen Discount "MEAGHAN" 👻 MeaghanRochelle 🎥YouTuber: Click Link ⬇️

https://youtu.be/t_flyYb1I08

Quick outfit check . On my way to shoot a quick vid with @justinjmorris wearing the “Alpers” Tee with a custom crop ✂️ Use code Meaghan10 at shop.westcasj.com ( wearing size small) @westca #westca #flexfriday #tgif #fitnessfashion #gymsteez #black #npc #npcbikini

💋🖤 #TBT Who’s headed to Coachella weekend one this year??!
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#throwback #fitcouple #coachella #festivalfashion #westca

Twinning 👯‍♀️☺️🖤 @ramonbarriga and I making gains !! -
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#westca #westcagym #gainz #twinning #flex #personaltraining #bodybuilding #npc #ifbb

A smile is your best accessory. It cost nothing to smile, nothing to be kind, and you never know how a simple smile or act of kindness could impact anyone’s day- so what do you have to lose? 😊#smile #bekind #orange #adidas #fitnessmotivation #westca #npcbikini

Cashin checks n breakin necks ☺️🖤 -
Wearing @WESTCA collection “Gina” cropped tee Discount code: Meaghan10
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#motivationmonday #fitnessmotivation #leanandmean #lululemon #westca #westcacollection #athleisure #fitnessfashion #npc #ifbb #npcbikini cbikini

You already know... My business partner, best friend and love of my life 🖤💍💋 Happy Valentines Day @toryfitness #valentinesday #lovehim #fiance #bemine #westca

Crushed shoulders with my girl @yamatonishino yesterday. Why do I train shoulder so much? I have a smaller upper Body as compared to lower body and I’m obsessed with the aesthetics of nice toned arms and rounded out shoulders to give me more of an hour glass shape ... plus i just love training shoulders, so there! ☺️ If you missed my IG story here is a recap of our workout:
▪️smith machine close grip press (10) and (10) regular presses X 3
▪️dumbbell should we press drop set 6-8 heavy, 12-15 light X 3
▪️lateral raise drop set 8 rep heavy, 10 reps medium, 15 reps light X 3
▪️TRX rear delts 3 X 15
▪️Dumbbell bent over rear delts 3X 15
#workoutoftheday #wotd #shoulders #delts #workouttips #fitnesstip #fitnessmotivation #westca #npc #ifbb #bodybuilding

For females especially, One of the hardest things to get over is the number on the scale. Yes as a rule of thumb the number on the scale going down is good, and going up is not good. However, if you are consistently hitting the gym and consistently eating the right foods don’t pay too much attention to the scale. Over the past 4 weeks my weight has stayed within one pound, but my clothes are fitting differently and my body is feeling and looking. I was able to confirm via an inBody body composition device that in fact my muscle mass has gone up and my fat has gone down , but if you don’t have access to one of those devices pay attention to how your clothes fit, take weekly progress picture, you should be able to see and feel the difference . So if you know you are hitting the weight hard and are honestly fueling you body with good nutrition that forget the scale . #bodybuilding #fitness #gainz #fatloss #weightlifting #npc #diet #dietguide #cleaneating #bikini #npcbikini #westca

Working on some new gear for @westca . What have been your favorite pieces you want to see come back? 🖤▪️🖤▪️🖤 -
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#westca #fitnessfashion #gymfashion #athleisure #black #gymsteez #fashion #springcollection

That’s the NEW 100% Natural Aminoject in my hands, that’s right— NO artificial, nothing! I sip on BCAAs all the time to help my baby muscles grow and rebuild so I’m super psyched that I have the option not to put artificial sweeteners in my body all the time @evogen_naturals -
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#evogennaturals #evogen #supps #supplments #green #bcaas #musclegrowth #gainz #westca #npc #ifbb #npcbikini

So I decided to murder my shoulder today — check it out
4 X 15 cable rear delts
4 X 8-10 heavy shoulder press
3 X 20 laying cable lateral and front raises on the Row machine 🔥🔥🔥🔥🔥🔥
4 X 10 machine shoulder press (superset w/...)
4 X 15 incline chest press
4 X 15 upright row
3 X 30 second battle ropes 🔥🔥🔥🔥🔥🔥
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Got game time ready with the following cocktail: 1 scoop EVP, 1 scoop Lipocide IR, I scoop glycoject, 1 scoop aminoject (@evogennutrition @evogen_naturals )
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Post game was a dirty cheat meal at Mizu (went with the yami yami roll 🤤) I want to grow my shoulders so it’s best to time your chests and your carbs around the time/ day you work that muscle group and go hard to make sure your putting those extra calories to use. -
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#wotd #gametime #supplements #evogen #evogennutrition #shoulders #shoulderworkout #pump #gainz #bodybuilding #npc #npcbikini #cheatmeal #dirtycheats #westca #westcoastaesthetics

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