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meagankong meagankong

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meagankong  📍LA pro dancer | adidas ambassador | content creator | movement coach | #youkongdoit click EMAIL below👇🏼

http://youkongdoit.com/

Don’t just say it, FEEL IT. As a dancer it’s my job to bring the words on a script to life and the sounds of a song to a peak. I’ve teamed up with @ultimateears because we both believe in living life 360°. The new #MEGABLAST wireless and bluetooth speaker comes with voice command which allows you to move freer and feel deeper ⚡️#UltimateEars

Throwing it out there— anyone want to form a last minute DTLA Turkey Trot team??? I’m without my normal Thanksgiving crew this year but am determined to keep my 5K tradition alive. ✨ Runners, walkers, rollers welcome.... Best way to start the holiday.
#youkongdoit? ***UPDATE*** we have a team! DM me if you want in

GIVEAWAY! I made Matt do a 12 min @bulldogyoga flow before his flight this morning and he killed it. If you’ll be away from your normal workout routine this holiday season, this is for you — 🏆37 WINNERS will receive access to the #bulldogyoga library of online classes (7 one month passes & 30 day passes) so you can stay #BULLDOGSTRONG too ✨enter by:
1. Like this post
2. Follow @bulldogyoga and me
3. Tag 1 yogi and 1 non-yogi you’d flow with

Thanksgiving healthy swaps!  Listen, I will be living my life on Thursday BUT to keep from falling down the holiday hole this early, I swap a few ingredients for my Friendsgiving get togethers leading up to the main event. All ingredients purchased and delivered to my door step from @milkandeggscom. Recipes and shop list in IG stories.

HEALTHY SWAPS: 🥦mashed cauliflower w/ garlic ghee VS mashed potatoes w/cream and butter 🥦Brussels sprouts w/ turkey bacon and dates VS fried w/bacon
🥦Sweet Potatoes w/ maple syrup and cinnamon VS marshmallows

errands💅🏼

Find the beauty in imbalance. #alphabounce

No no, don’t get up. Here are 4 hip stretches to do on your couch while watching all of season 1 #Mindhunter (anyone?) Cycling, running, sitting at a desk or just off a long plane ride? You need a lazy Sunday with a bit of recovery. Hold each of these stretches 30 sec x 2, repeat on both sides. 💆🏻

TELL ME YOU’VE BEEN HERE. Getting every last drop of my new Cherry Garcia post workout smoothie made with Cacao @eatsnowmonkey 🍫🙊🍒#SnowMonkey is like a protein shake on its own, but in frozen ice cream pint form. The vegan, paleo and gluten free ingredients are ones I already put in my smoothies (like bananas, hemp protein and sunflower butter). Swipe right for the Cherry Garcia Smoothie recipe card 👉🏼#EatNoEvil #EatSnowMonkey

it never sleeps ✨ back to la

just cut off a 7 day fried food bender with a single 45 min ride 🍟🥓🙌🏼 clean slate, feeling like a champ thx @soulcycle NY and this babe!

Hitting NY, Philly and DC all in 5 days so thank gawd I can take my flow on the road 🙏🏻 My tiny NYC hotel doesn’t give me much space, but I’m making it work to stay #bulldogstrong with @bulldogyoga while away. Ps I walked almost 10 miles yesterday so the Slow and Steady 25 min flow feels like butter. #Bulldogyoga

On the NYC Marathon sidelines witnessing my fellow /// ambassadors crush these miles 📢You are STRONG AF. Congrats to all of today’s runners- we feel your courage and determination with every stride! #nycmarathon #takecharge @adidasrunning @adidasnyc

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