A little ‘Digestion 101” with @iamstevecollins. ・・・
A little follow up from yesterday's Insta story.
When you are born, you enter into a contract, without your spoken or written consent.
The contract is an agreement with hundreds of billions of bacteria that live inside your gut and greater digestive system.
Your end of the bargain is to create a hospitable living environment for the bacteria. In return, the bacteria heighten your immune defences, help you digest food, protect your body from nasty things you might have swallowed and a host of other important functions.
When you are putting poor quality, board room (made up for profit) foods down your mouth 👄, you are not fulfilling your end of the bargain.
There are other contributing factors but poor quality food is on of the big ones.
There are some things you can do to turn it back around and start the healing process.
One thing you can do is drink some bone broth soup 🍜 on occasion.
I get @meadowmarrowbonebroth because I don't have to make it I just add hot water to a tablespoon of this.
I suffered with rubbish digestion for a couple of years and this combined with better stress management and sleep fixed the problem.
It's very hard to be changing the way your body looks when you have poor digestion.
It's too priority to get on top of it! Any questions ask below :)