meadecrossfit meadecrossfit

351 posts   765 followers   232 followings

MEADE CrossFit  🙏I can do all things through CHRIST who strengthens me-Philippians 4:13 🏋🏼 💯community➕fitness=MCF🚸♻️💚💚💌Hashtag us #MeadeCF 💪🏼

“Whatever you guys are doing, keep doing it. You guys have a great thing going here and I enjoy it”- Nick Taylor AKA An amazing soldier that has been apart of a gazillion #crossfit boxes🙌🏼 #MeadeCF #StayTrue #NeverStop #athlete #fitness #workhard #believe 🇺🇸📸part of 6am class getting after it!

Meet Kevin and Nikkie Darnall
3 months into #MeadeCF
🤗👊🏼🙌🏼 “Kevin and I both realized,a long time ago, that we needed to do something about our health. We had developed a habit of working, coming home, fixing unhealthy dinners, cleaning up, then watching TV. My weight kept going up and up. Kevin’s weight started going up, which was a surprise because he had always ate what he wanted without appearing to do so.

Our good friend, Donna Logsdon, had asked us to try CrossFit several times. She always told us how much she loved it, we could certainly tell that it was working for her! We were intimidated by it all. We knew we would not be able to keep up and thought that we would hold others back.
One night while out to eat with Donna and Chris, and a few margaritas later, she convinced us to give it a try! We said we would, so there was no getting out of it!
While driving to CrossFit the first night, we talked seriously about turning around and going back home! I’m so glad we didn’t. As soon as we walked in, we felt welcomed, everyone was so friendly and encouraging. Jackie James told us that we had just completed the hardest first step, which was walking through the door.
Jeremy and Peejay were great at modifying our workout so that we could get the most out of it as beginners. I looked around at everyone doing their workout and thought there is no way I will be able to do any of that! A few short months later and we are both doing it and getting better and stronger at it every time! We never would have been able to do this on our own. Not only do the instructors encourage us, the whole group does!
We went from be scared to go, to being upset on the nights we can’t! In 3 and a half months I am down 15lbs, Kevin is down 12lbs and we can see and feel the change. We also eat healthier! At Kevin’s last doctor visit, he was told that they are going to look at cutting his blood pressure, triglyceride and cholesterol medicine in half!!! Kevin said his goal is to no longer have to take any of it. I am happy to see results but also extremely happy about getting my strength and energy back. I am also happy that I have made new friends and reconnected with old friends”

25 meters got me like...🐇➡️🐢
.........
🏃🏻‍♀️💨And the #Running begins! #MeadeCF #beautifulDay #crossfitBaby #boxbaby #crossfit #athlete #keepup

👉🏼This is Sam
👉🏼When Sam first started at #MeadeCF she could not hang from a bar.
👉🏼Sam didn’t let herself get down over it
👉🏼Sam worked hard and put in extra work including hanging from the monkey bars at school while her kids played.
👉🏼Sam is now doing active shrugs!! (hanging for about 20-30 seconds engaging her lats over and over again)
👉🏼Sam=Hard worker
🤯Be Like Sam!

#crossfit #athlete #fitness #hardwork #fitnessmotivation #instafit #nevergiveup

It’s #Friday and that means #Tacos 🌮 🍴Today’s lunch is from the Locals food truck and is chicken fajita tacos with no shell and is placed on top of a bed of spinach! HOLY YUM! #ILikeCheese #ThatsAvocadoRanch #ShopLocal #Delicious #Food #treatYourself

Man #MeadeCF #athletes are on a roll! Awesome job and huge #congrats to @djroberts121 on his first #muscleUp #cfgymnastics @cfgymnastics #crossfit #fitness

👥Community is what will change us and the 🌎 around us.🙌🏼
👉🏼If there’s 1️⃣ thing that separates #CrossFit from other strength-and-conditioning programs, it’s the #community. In our opinion, this factor is just as important as technique, coaching and programming. The emphasis on community is what’s changing the mental health of the members and what has the capacity to impact the greater community of people in general🙏🏼 #JoinOurCommunity #MeadeCF #athletes #EveryShape #EverySize #WeAllMatter #winning #together #fitness #inspo #mentalhealth #important @tommyhail

The #MeadeCF #EasterBunny taking on #wednesday on its hands! 🤪We are 1/2 way through the week!! Keep trucking, the weekend will be glorious🙏🏼🐇🐰🐣🌸 #alittleCreepy #FunTimes #Handstand #play #crossfit

GOOOOOOOOD MORNING!!!!!
Today’s #MondayMotivation brought to you by our #Coach Jeremy Lawson and his teachings!
Stay on that train! Frustration happens, giving up may be thought of, TIME seems to take forever, but #PROGRESS is happening!!!! #Believing and #consistency is key! -Here we have our Coach @peejaylawson a year later with her #clean -Over that last 6-9 months it was broken back down to the basics and built back up and the difference has shown with each pull being hit and patience applied.
#MeadeCF #olympiclifting #58kgLifter #CrossFit #winning #patience #athlete #liftHeavy #workHard #StayFocused #NeverGiveUp #fitness @mikeburgener @crossfit_weightlifting

Outside of #MeadeCF stay #active and #play #sports
@flyingaxes #womenRule .
.
#Celebrating the #crossfitgames Open with fun #friends and great times!
#bullseye #Cheers

#MeadeCF #motto .
.
‘I can do all things through #CHRIST who strengthens me’ Philippians 4:13 📸 @lenslife915
#Athlete #believe #strength #motivation #CrossFit #fitness #Faith

Most Popular Instagram Hashtags