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MEADE CrossFit  🙏I can do all things through CHRIST who strengthens me-Philippians 4:13 🏋🏼 💯community➕fitness=MCF🚸♻️💚💚💌Hashtag us #MeadeCF 💪🏼

http://www.meadecrossfit.com/

Today’s #gymnasty fun complex!
EMOM IT UP!
Strict pull-up
2 second hold
2 bar muscle ups
@cfgymnastics @fleoshorts #CrossFit #putinthework #betterthanyesterday #progressnotperfection #strength #pullups #barmuscleup #momlife #momstrong #fitmom #instafit
I sure do love to play - @peejaylawson

When your athletes know how important it is to #coach to squat correctly, they all go make shirts😂
Squat like Jeremy Lawson is watching🙌🏼 #MeadeCF #squat #HitThatDepth #HeIsWatching #CrossFit #CommunityLikeNOOTHER #OurAthletesRock #fitness #healthylifestyle #makethechange #joinus #family
@blofishclothing

#MeadeCF has an Angel Tree up!! Come grab one of these precious #angels that need you and God’s special touch of love and giving. #tistheseason #reasonfortheseason

#FlashBackFriday #MeadeCF Where it all started!! 👉🏼When writing on the floor with chalk was cool
👉🏼bay doors wide open 👉🏼dust and flowers blowing in😝
👉🏼The hardest mile to run
👉🏼plates rolling way
👉🏼fun times
👉🏼first times
👉🏼amazing moments
👉🏼love of community
👉🏼smiling sweaty faces
As our 3 year knocks on the door, we can’t be more thankful for what God has put in our path. Great things, bad things, hard decisions, Miles stones.... we have learned from each thing and continue to strive for the best for our athletes. The background we come from is a strong foundation we are proud that MCF stands on and we will continue to grow this empire for our community and to pass it on to our children. #MeadeCFSTRONG #CrossFit #StandTall #NeverFall #WeRule #OurAthletesRock #OurCommunityIsBomb #FAMILY

Coach @peejaylawson Playing and working on a few skills at once that @pamelagnon With @cfgymnastics Recommended! Thanks! 🤗Included in your #MeadeCF membership is our Nastics Class that is every Thursday at 5:15pm and is followed by our Midline Stability/Core Class at 6:30!
#gymnastics #weAllLikeToPlay #crossfit #Handstand #deficithspu #balance

@fleoshorts @barbellvoodoo #fleoshorts

‘Dirty 30’ got me like... #MeadeCF #CrossFit #sore #whereIsMyDad #fitfam #fitness

🍴Meal Prep Sunday!
If you don’t have an Instant Pot or any other Hard boiled egg makin’ machine this is for you!! 🤦🏻‍♀️Is accomplishing the perfect egg peel seem impossible!? ((Most frustrating thing ever😡)) 😳Try this... fill your pot with water AND the eggs. Put on med/high for 20minutes! ((Total Time, don’t wait for water to boil))
Rinse with cool water and peal with a Spoooon!! 🙌🏼🙌🏼
#MeadeCF #food #AllYolksMatter #EatTheWholeEgg #crossfit #mealprep #fitness #healthylifestyle

🍭5:15 class
🍦Packed house
🍰Killer WOD
🎂Kick ass Athletes
🍹Moms
🍫Dads
🍬Grandmas
🍿Young bucks
🍩Classics
🍷Military 🙌🏼All working hard and cheering each other on to the last second!
#MeadeCF #CrossFit #JoinUs #WhereAreYou #betterthanyesterday

🌸our beautiful athlete Millie🌸
🌟“I can’t believe it’s already been a year since I came back! What a journey it’s been since January 2015. I started the first week you all opened. 7 months in I had to step away due to an injury.😞
After 14 months of healing and rehab...I made my triumphant return, Nov. 1st 2016🙌🏻🎉
It was so great..everyone welcomed me back with open arms...even after being gone for sooo long!! I truly can’t thank PeeJay and Jeremy enough! You all are a true blessing to me! The amount of encouragement and guidance you give is AMAZING! I look forward to what my 2nd year at MCF is going to be like. 😃👉🏼Oh yeah, this is the best I have ever felt mentally and physically since I was diagnosed with bipolar disorder 16 years ago🙌🏻”
🌼MCF is planted in Brandenburg for one main reason... for you to continue your fitness journey FOREVER. There is no ‘Time Cap’ for a goal. There is no need to have it ‘Now’. 👉🏼Don’t ever forget why you started. Leaving MCF better than you were yesterday is something that deserves a pat on the back everyday. Celebrate yourself everyday! #betterthanyesterday #YouVSyou #JoinUs #bipolar #kickass #MeadeCF #CrossFit #HotMom #FitMom #NeverGiveUp #healthylifestyle #StrongMom

Good Morning from most of 6am! 👻How do you start your day? 😐If not in any positive or motivating way, start by making your bed. 🤷🏻‍♀️Next thing you may know, youre up and at em’ with us👊🏼 🙃Each class time has its own atmosphere, that’s what’s great about CrossFit, diversity and the bonding. 🏋🏻6am is a bunch of goof balls, mostly men(and Millie🤗) and they like to cut up (and the 🧀🤢) but they are the hardest working folks and dedicated. To wake up and start the day with a killer WOD and hit the road to work, is determination. #ALLIN 🏋🏼‍♀️Noon class is usually our ‘badass moms’ (childcare offered) They like to chit chat but can lift heavier than your dad. They give it all they got but talk about their sweet baby’s poop.💩 👾We offer 6 classes a day M-F.... SIX CLASSES! 👿Don’t let time control you, control your time and make it work. There are #NOEXCUSES and no such thing as #Icant 🤠First 3 visits are FREE cowboy, so pony up!!! #MeadeCF #TheTimeIsNOW #ruleYourLife #makeItWork #joinus #crossfit #bestpeople #hardestworkers #healthylifestyle #FunctionalMovement #FUN #DOIT

😖The hardest area of pull in a strict pull-up is the start/Full extension (the bottom)
🙏🏼It’s where the most work/strength is needed.
😕When you add a band, it helps you get out of the bottom but not necessarily strengthen your pull.
👊🏼We have removed the bands and changed the load. #MeadeCF #Nastics
#ToeAssist @pamelagnon @cfgymnastics #strictBeforeKip #hardworkpaysoff #crossfit #JoinUs #fitness #healthylifestyle #muscle #strength

➡️Same costume
➡️1 year apart
➡️5 months into #MeadeCF 💟Our Sam has been a VERY consistent athlete since joining us in June. She participated in our recent nutrition challenge and keeps fighting for her health. She is One amazing teacher, mother, mentor, HUGE helper, and a kind soul. She is always ready and willing to do whatever! We can’t wait to see what next years costume picture looks like!! Keep up the great work Sam!! #halloween #CrossFit #fitmom #healthylifestyle #hardwork #consistency #momlife #teacher #kindsoul #instafit #makeachange #JoinUs

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