meadecrossfit meadecrossfit

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MEADE CrossFit  ๐Ÿ™I can do all things through CHRIST who strengthens me-Philippians 4:13 ๐Ÿ‹๐Ÿผ ๐Ÿ’ฏcommunityโž•fitness=MCF๐Ÿšธโ™ป๏ธ๐Ÿ’š๐Ÿ’š๐Ÿ’ŒHashtag us #MeadeCF ๐Ÿ’ช๐Ÿผ

http://www.meadecrossfit.com/

It's Thirsty Thursday! ๐Ÿ˜
Thirsty for some knowledge!?๐Ÿค“ ๐Ÿ‹๐ŸปSquatting is essential in our daily life. Its the #1 movement used! It's the connection of our upper body strength and lower body strength. It's the power that carries over into everything else! โ“How do you pick your child up or a large bag of dog food? We would hope that you don't bend over back and shoulders first and reach for them.๐Ÿ˜ต๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
๐Ÿ™…๐ŸปThere are 3 main faults of a squat. Here is why each one done correctly is important!

1๏ธโƒฃKEEPING THE CHEST UP.
๐Ÿ‘‰๐ŸผIt engages the lumbar spine (back) in turn helps strengthen that lumbar spine.
๐Ÿ‘‰๐Ÿผyour load will be distributed evenly. We want A to B, not A, B, and C. ๐Ÿ‘‰๐ŸผIf you don't keep the chest up it will tend to shift your weight forward into your knees, ouch๐Ÿ˜ฌ

2๏ธโƒฃHIP CREASE BELOW THE KNEE.
๐Ÿ‘‰๐ŸผIt fully engages the hamstrings (loads them up like a sling shot) to help fire you back up instead of solely relying on the quads and into the knees. We like full range of motion.
๐Ÿ‘‰๐ŸผAnyone can rep out half squats...allll day๐Ÿ™…๐Ÿป 1/2 the work=๐Ÿšซ 3๏ธโƒฃ KNEES TRACKING OVER/TOWARDS THE TOES
๐Ÿ‘‰๐Ÿผif not, it causes imbalance ๐Ÿ‘‰๐Ÿผit opens your hips up allowing full range of motion and your hips to drop. ๐Ÿ‘‰๐Ÿผ takes the stress of the knees

These reasons/ques are just a few as to why the squat pictured to the right "Correct" is the proper way to squat.
#WeTeach #MeadeCF #Squat #crossfit #functionalmovement

๐Ÿ˜‚๐Ÿ˜‚ got caught #playing! But I @peejaylawson still got it! Landed that Ariel (no handed cartwheel) like a champ!
๐Ÿคท๐Ÿปโ€โ™€๏ธI was supposed to be working but couldn't help but join our little friend Jillian in some tumbling passes๐Ÿ˜ ๐Ÿค“#Business owners need a break for #fun too!! #MeadeCF #crossfit #gymnastics @cfgymnastics #BossManCaughtMe
#BossLadyRules
#fitmom #gymnasty #4life

#welcome to #MeadeCF ๐Ÿ‘‹๐Ÿผ Our welcome packet includes everything you need to know about us, CrossFit, rules, nutrition, coaches, and comes with hand sanitizer and a @lifeaidbevco #fitaidfuel packet!
#noGerms #tummyReady

#humpday #fitnessmotivation #WhereRyou

This is how we compete. Not a care in the world and we love to have a great time! #lookClosely #MeadeCF #JustKidding #NotReally #GoodTimes #crossfit
Thanks @fallscitycrossfit for such an awesome comp and what a kick ass cause!! #mentalhealthawareness #fitnessmotivation

Before and after videos...
Break it down to the basics.
Fix the problem..... #Boom #CoachingOnFleek #crossfit #olympiclifting #PowerClean #patience #MeadeCF #fitness #teaching
@mikeburgener ๐Ÿ™Œ๐Ÿผ @crossfit_weightlifting

We are a #team at #MeadeCF . We hold each other's hands through anything! No one is better than another. We sure are proud to be this way. Shoot!! We all put our pants on the same way every morning! โœŒ๐Ÿผ๐Ÿ˜Ž #word2yourMotha #friends #family #crossfit #spartanrace #fitfam #WhereRyou #JoinThisFitFam

If you eat like crap๐Ÿ˜ต, you will perform like crap๐Ÿคข, and your figure will never change ๐Ÿ™„no matter how much work you put into the 1 hour at #MeadeCF ๐Ÿ‘‰๐ŸผYou have 23 more hours that is counting on you to make great choices. Those 23 hours will help you with your 1 hour of #CrossFit ๐Ÿ˜Ž

#mondaymotivation
8oz OJ๐ŸŠ
1 banana ๐ŸŒ
Handful of spinach ๐Ÿƒ
1 cup frozen mango
6 โ„๏ธcubes <~give or take
Add a scoop of protein powder if you want!
#yummy #smoothie
#sleep #eat #active #fitnessmotivation #foodie

#spartanrace today with the #MeadeCF crew!!! Soooo much fun and everyone survived! #teamwork #freebeer #workhard #fortknox #crossfit #fitfam #fitness #saturday

Kids be like "We got this mom, you just lay over there and die"๐Ÿ˜ŽโœŒ๐Ÿผ๐Ÿคฃ #MCFmom #fitfam #fitness #fitmom #MeadeCF #kids #crossfit #crossfitgames #wednesday #butdidyoudie #Family #rolemodel #momlife

Children watch everything we do.....everything!๐Ÿ‘€
Dana has been working on her strict HSPU for a very long time. Almost achieved, we thought let's start skills on kipping.... yesterday she got her first HSPU๐Ÿ˜
To top it off her daughter Jillian had to do it with her๐Ÿ™Œ๐Ÿผ #MeadeCF #crossfit #gymnastics #skills #strength #fitfam #fitmom #kidsRule
@dpick81

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