mdemske mdemske

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Maizee Demske  22 | Tampa PEScience CS/Admin Asst. 30% off PES: "Maizee" ๐Ÿ‘ป : M.Demske ๐Ÿ“ฝ: YouTube.com/MaizeeDemske ๐Ÿ“ง [email protected] GLUTE PROGRAM๐Ÿ‘‡๐Ÿผ

http://blastergirl.com/product/maizees-legglute-program/

Two of my favorite exercises for legs:
๐Ÿ‘‰๐ŸผSIDE SQUATS on the smith: I use really light weight on this and I can really feel the isolation of the glute that is parallel with the shoulder holding the weight. Sometimes I'll use my hip circle for more glute engagement. I'll do 10 reps each side of these & superset withhhhhhh
๐Ÿ‘‰๐ŸผSIDE LUNGES: I typically throw these in with another weighted exercise since I do them with no weight. This clip is sped up, but I try to control these as I go down and try not to hunch over when performing the rep. They are really challenging if your flexibility/mobility isn't there but their fun to work on ๐Ÿค“ I'll do 10 reps each side of these also & 4 sets of the entire superset ๐Ÿ’ƒ #postingthisvideo2weekslaterbecauselazy
For more glute workouts, click the link in my bio ๐Ÿ™‚โค

Stopped straightening my hair so I'm embracing the fluffy ponytail ๐Ÿ˜… I haven't taken a selfie in a while so #hereyago Been working in a silence a little bit but I'll be posting more videos as I progress into my cut (finally) ๐Ÿ™‚ #targetsweatshirt #cominginclutch

Combo #1 from my workout tonight๐Ÿ’ฉ(sped up) Recently changed my split to 3 upper body circuit days, 2 lower body plyo / circuit days and 1 heavy glute day and I'm loving it ๐Ÿ˜Š This was my lower plyo workout day and I usually do 4-5 combos like this for 3-4 sets each. It takes me 45-60 minutes and I typically burn 500-600 calories. For this particular combo I tried to be mindful of my form and being explosive with each movement. After the full combination, I rested until my heart rate went down to 150ish before the next set๐Ÿ˜„ Try it ouuuuut ๐Ÿ’ƒ

This is a picture of nothing except to express my frustration on my trip to LA thus far... lol. I got in this morning but could not check into my Airbnb until 4pm. Sooo I carried my luggage and went to @barbellbrigade (which was super awesome, such good vibes ๐Ÿ˜ป y'all are great) and then to chipotle to do work, but chipotle doesn't have wifi lol... so I went to Coffee Bean but tried to get on the internet but their wifi is down... so I tried to use my hotspot but don't have my charger. Long story short I'm waiting to get on the internet to do work & to be able to check into my Airbnb so I'm not carrying a million bags around LA by myself lol help๐Ÿ˜‚ Anywho, I'll be at the LA fit expo Saturday and Sunday for @pescience if any of you are going! thanks for listening to my frustrations ๐Ÿ™ƒ Have a good day everyone !!!

NEW PRODUCTS๐Ÿ˜ปโค๏ธ ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผwww.pescience.com code "Maizee" will get you Prolific (our new pre-workout) for $19.99 and our new Amino IV Peach for $17.99 - order now so you can receive it ASAP ๐Ÿ˜Š I use PES Alphamine before cardio, but before my lifts Prolific has literally been awesome. There's no crash from Prolific, just steady energy and really gets me in the mood for my workout even on days when I don't want to workout at all๐Ÿ˜ฌ. I like Raspberry and Mango ๐Ÿ˜‹We will be at the LA Fit Expo also so if you're there come sample our products ๐Ÿค“ #Prolific #preworkout #pescience #newproducts

4x4 with 195lbs ๐Ÿ˜ป So I've never really squatted for my max or anything - I've always done squats with moderate weight and some sort of variation of a squat. Buuuut for the last 2 weeks I decided to squat heavier than normal and lemme tell ya it felt so good! These are from last night.. (sped up obviously) and now I love squats more than deadlifts ๐Ÿ™ƒ Which do you guys prefer? ๐Ÿค”

Glute burnout at the end of my workout today with a resistance band๐Ÿ‘ถ๐Ÿผ My Glute program link in is in my bio ๐Ÿค“ I focus mainly on high volume / high intensity leg and glute work but also throw in some heavier movements to start. My deadlifts / squats are always variations though such as pause squats, squat holds, front squats, deficit deadlifts etc. There's a lot you can do to grow your legs / glutes - You just can't be afraid to try! ๐Ÿค—

How I sweat every time I workout ๐Ÿ˜… @pescience ALPHAMINE was used today as my pre workout! (Use "Maizee" code for 50% off at www.pescience.com๐Ÿ’ฅ)
CLIP 1 was lateral jumping lunges w/ medicine ball. I was trying to stay upright, keep core tight & roll my shoulders back and down * this was like my last exercise so excuse any sloppiness ๐Ÿ˜œ
CLIP 2 are side lunges which are very challenging so I'll usually use no weight and pair them with another exercise as a superset. I try to keep my knee from going over my toe and stay wide enough so you're actually doing a LATERAL movement as opposed to shifting your weight forward. #happysunday My GLUTE ๐Ÿ‘ program is still available for purchase **** LINK IN BIO โ˜บ๏ธ

NOW THRU MONDAY @pescience is having their biggest sale yet ๐Ÿ˜ป***** my code "MAIZEE" is good for ๐Ÿ’ฅ50% OFF๐Ÿ’ฅall products on www.pescience.com โ˜บ๏ธ If you use my code and email me your receipt that's over $45, you will get my glute program FREE! &&&& if you use my code on any order (any dollar amount) you will be entered in my giveaway for a free PESCIENCE product ๐Ÿ˜Š If you have questions about products just ask ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ Happy Black Friday shopping everyone! #pescience #selectthebest #blackfridaysale #cybermonday #pesciencesale

Long time no see ๐Ÿ‘€๐Ÿ™‡๐Ÿผโ€โ™€๏ธ I made Derek do one of my glute workouts with me from my program and yeezussss they are awful ๐Ÿ˜ˆโ˜ ๏ธ *LINK IN BIO FOR GLUTE PROGRAM* It was one of the best workouts in a long time due to a nice change of scenery. Put all the holiday foodz to good use by keeping up with your training (which will be what I'm doing) ๐Ÿค˜๐ŸผBut be sure to enjoy the holidays with your family and don't stress or feel guilty about doing so โ˜บ๏ธ

Back when my hair was black underneath & I had colored hair feathers ๐Ÿ˜… Although I love this stage of my physique (it was after a show so that's why I'm tan), you have to love your body at ALL STAGES. It's fine to want to be lean or lose weight but striving and obsessing to be a certain way puts more pressure and unhealthy habits in your head. You will just end up becoming more stressed and raising your cortisol levels even more - which leads to more discouragement. I have to remind myself to enjoy every element of the process because if you don't, then you'll never be happy. I've felt unmotivated for a long time and didn't feel like I was making ANY change at all - but shifting your priorities and figuring out your path and reason for doing what your doing can really make a change. Food will always be there, stage will always be there, SO DO YOU BOO ๐Ÿค— Alsooooo posted a new ๐Ÿ“ฝYouTube video the other day so go watch โค๏ธ

My hobby is looking at furniture and home decor #happyweekend๐Ÿ™ƒโค๏ธ