mcmikeybatz mcmikeybatz

2,962 posts   12,316 followers   23 followings

〽IKEY BATZ™  ◾️BROOKLYN 🇺🇸🇮🇹NEW YORK ◾️Nour ♥️

😍♥️

Anthony’s first Met’s game 💙💚

Foundation day — LOVE THIS SHIT 🍑 lower volume on squats last night - pyramided up to 455x5 top set — 405x5 speed sets lookin fast 😬 training session and trust spot with @tanjinyc — ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

Called in this juicy little spotter for some 365 warm-ups 🍑🤤♥️ @exoticb3auty ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

Lmao @tanjinyc ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

Accessory work ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

My top 5 back exercises — DEADS — bent over BARBELL rows — T bar rows — stand alone DB rows (shown) — and barbell shrugs ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

Less talk -more reps - nice little 5 wheel 7 rep PR on a cut — ill take it ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

They see it as “oh another set of 315” I see it as #consistency ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

Keep it 💯 100x600😩▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

Shoulder day is a good day ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

“Strength is loyal - people aren’t” — i’ll take a clean 545 on cut calories #stillweaktho ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️. 🔘TRAIN
🔘GAIN
🔘GET STRONG
🔘RESPECT
🔘REPEAT

#transformation #goals #ifbb #ifbbpro #supplements #bodybuilding #mensphysique #classicphysique #npc #fitcouple #muscle #discipline #nutrition #fitnessmotivation #harborfitness #retrofitness #blinkfitness

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