[PR] Gain and Get More Likes and Followers on Instagram.

mcjoenyce mcjoenyce

1997 posts   1775 followers   849 followings

Joe Nyce  Husband, Dad, Coach, Police Officer👮🏻, Entertainer🎤🎶, Business Owner, 1st Phorm Legionnaire💪🏼🔥 , email me at jparrello3@aol.com

https://1stphorm.com/joenyce

At the Beginning of the year @1stphorm started an 8 week Transphormation Challenge. The challenge consisted of taking back control of your life through fitness & nutrition. They gave everyone who entered a personalized meal plan & fitness routine along with recommendations on the Best supplements in the industry. Well, we’re 1/2 way there and the results are astonishing 💪🏼 Swipe over ⬅️ and see five incredible 4 week transphormations! Guys, this company is changing lives!! Our supplements are second to none and their customer service & dedication to helping you improve your life is setting new industry standards. Join the movement and find the best version of yourself. Everyone deserves to feel good about themselves, be confident, live a healthy lifestyle & be happy. It’s not as hard as you think. If you e tried and failed before, don’t give up. Give us a chance, you won’t regret it!! You too can say #iam1stphorm 🙌🏻 Shoot me a DM & let’s get you started..
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#1stphorm #wedothework #legionofboom #neversettle #bestversionofyou #dreambig #setgoals #workhard #nevergiveup #fitness #transphormationchallenge #healthylifestyle #fitnessandnutrition #youcandoit #beconfident #liveyourlife #behappy #healthyeating #nutritionplan #fitnessroutine #fitnesschallenge #weightloss #bodytransformation #youcandoit

Just my girls enjoying each other & doing a little blind fold challenge. I love their faces❤️❤️ .
#lovemygirls #moments #motherdaughter #mygirls #beautiful #mywhy #nycelife #haveanyceday #iphonex #portraitphotography

Eating is so important when it comes to your fitness goals. I always say “if you spend one hour in the gym, you have 23 hours to wreck everything you did while you were there. Eating a proper amount of macro nutrients (proteins, carbs & fats) 🍗 & micro nutrients 🥦(vitamins, minerals, etc. contained mostly in fruits & veggies) is essential to achieve optimum fitness. Before you can go on any hard core “Diet” I would advise you to start making smarter choices & clean up your current eating habits. Once you do that you can start to find the gaps in your diet and start filling them with healthy whole food meals or high quality supplements. My lunch today consisted of a 1/2 rotisserie chicken 🍗, brown rice, and a juice made up of spinach, kale, green apple 🍏 , carrot 🥕 , cucumber 🥒, banana 🍌 & @1stphorm Opti-Greens 50. What did your lunch look like? Remember it’s all about the choices you make. If you’re looking for some help with your meal planning shoot me a DM, I’d love to help. .
#fitness #healthyliving #healthyeating #diet #mealplan #fitnessandnutrition #healthychoices #goals #dietandexercise #success #motivation #youarewhatyoueat #greensmoothie #fruitsandveggies #policefitnessnutrition #fitcops #fitdad #naturalbodybuilding #drugfree #gains #iam1stphorm #1stphorm #neversettle #wedothework #legionofboom

Back Day in the Books 📚 @weatherfordfit Aesthetic Athlete program is totally Legit 💪🏼 swipe to the end to see the program for the day. First day Dead lifting in a while. No matter what your level or how much weight your pushing or pulling, FORM is the most important aspect of your training. Train smarter 👨🏻‍🎓 & Train longer 🏋🏻‍♀️ .
#weighttraining #naturalbodybuilding #drugfree #athlete #aesthetics #fitness #fitlife #fitcops #fitfad #policefitnessnutrition #iam1stphorm #duespaid #1stphorm #legionofboom #neversettle #wedothework #bluelinefit #bluelinebeasts #policemuscle #rocitfit #worldgym #workhard #consistency #noexcuses #justdoit #backday #nycelife #heartandhustle

Every day above ground is a Good Day!! Smile & be Grateful for another opportunity to do something you love. One more thing, say hi to a Police Officer today, we like that kind of stuff 😉😉 .
#grateful #blessed #perspective #mindset #behappy #positivevibes #positivemindset #policeofficer #lawenforcement #fitcops #fitdad #policefitnessnutrition #bluelinefit #bluelinebeasts #thinblueline #smile #gratitude #motivation #success #haveanyceday #iam1stphorm #webacktheblue #1stphorm

It’s Snack Time!! Eating small meals throughout the day has so many benefits. First off, it naturally helps boost your metabolism. Next as long as you’re incorporating protein into your snacks it keeps your body in an anabolic state which is extremely important for building lean muscle & burning fat. I choose @1stphorm Level-1 protein as a snack staple. 2 scoops gives me 40g’s of high quality, great tasting protein. Add in some ice, fruit 🍌 & almond milk and you have one hell of a smoothie. Delicious 😋 click the link in my bio to choose one of our Amazing flavors & get free shipping.
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#iam1stphorm #1stphorm #snack #smoothie #proteinshake #protein #supplements #fitness #fitnessnutrition #policefitnessnutrition #fitdad #fitcops #healthysnack #healthylifestyle

Finished off Legs today with a different twist on Squats. This variation really isolates & nails the Quads. Got this one from the Leg Master @smith.julian 💪🏼 #legday #legs #fitness #gymmotivation #naturalbodybuilding #quads #1stphorm #iam1stphorm #wedothework #neversettle #legionofboom #fitlife #fitcops #policefitnessnutrition #bluelinefit #noexcuses #neverskiplegday

Believe the Hype🙌🏻 @1stphorm has Fantastic products & Stellar customer service. Tap the link in my bio to try it out for yourself. You will not be disappointed 👊🏻
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#1stphorm #iam1stphorm #legionofboom #sportssupplements #supplements #neversettle #quality #customerservice #believethehype #fitness #fitlife #naturalbodybuilding #policefitnessnutrition #fitnessnutrition #weighttraining #nycelife #100to0 #wedothework

Tired this morning but pushed myself out of the house. Once I was there I had a Killer chest workout 💪🏼 I need you guys to Make a Decision. What type of life do you want? 🤔Your health, your relationship, your job? Once you can see it you must take consistent action towards your goal. People often use all types of excuses why they’re not achieving the life they want. It’s the holidays, the weather, my job won’t allow me, I’m tired, he/she doesn’t support me, & the list goes on and on. None of them are legitimate and should not stop you from where you want to go. Fitness is just one aspect of your life but you can learn so much from the discipline & dedication it takes to be successful. It all starts with you making a decision!! What do you want? Now get out there & get it👊🏻 .
#success #motivation #fitness #gymmotivation #whatdoyouwant #naturalbodybuilding #drugfree #hardwork #consistency #grind #noexcuses #fitcops #fitdad #policefitnessnutrition #bluelinefit #bluelinebeasts #chestworkout #chestday #nycelife #heartandhustle #iam1stphorm #iam1stphorm #legionofboom #neversettle #wedothework

There is a reason why you can retire after 20 years. The life of a LEO is not easy. Sitting in a car for 8 hours a day, rotating shifts, eating out sometimes 2-3 times a day, OT shifts, 16 hours in a car, lack of sleep, stress, are all part of the job. But, they’re also excuses. In life we are what we make of our situation. Everyone LEO has to make a decision. Is your health a priority? It is not something that should be taken for granted or put on the back burner. In this line of business a bad day can mean life or death and you need to be able to fight for yours or save another’s. You cannot do that if you can’t tie your shoe. Stop making excuses and blaming the job. Take my boy @huge_fat_loser for example. Once he took accountability and made a decision he changed his life and is well on his way to a better version of himself. Some of us are trying to erase the stereotype that every cop eats donuts, ➡️ @nodonutshere 🍩 and are trying to inspire fellow cops to live an active fit life. But it ultimately comes down to you wanting better! There are plenty of us within the #legionofboom w/ @1stphorm thAt would love to help you start your journey to a healthier lifestyle. It’s as easy as you asking. I hope to see an article from the @nypost next year about how cops are getting fit and changing the way Law Enforcement is looked at. After all you can’t command respect from the public if you don’t respect yourself⚫️🔵

Stay true to who you are. I remember my old boss telling me all the time to cover my tattoos when I met with clients and performed at events . I couldn’t understand his line of thinking, after all this was who I am. Fast forward 10 plus years, I can’t tell you how many calls I get asking if I’m the bald guy with the tattoos 😏 No matter what you do in life you must make a decision. That decision must be to either be who you are or allow someone else to dictate who you should be. In order to be successful you need to have the confidence in yourself and stay true to who you are both inside & out. Find your identity, embrace it & use it to stand out from the rest. .
#success #motivation #beyourself #beconfident #createyourself #ownit #staytruetoyourself #workhard #bekind #bethedifference #becomethelion #standout #neversettle #loveyourself #liveyourlife #inked #inkeddad #tattooedlife #nycelife #mcjoenyce #buildyourbrand #haveanyceday

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