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mcgregorfitness mcgregorfitness

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KEITH MCGREGOR  πŸ† IBFA ALL IRELAND MENS PHYSIQUE 2nd πŸ†IBFA ALL IRELAND BODYBUILDING OVER 40s CHAMPION πŸ† Personal Fitness Progress & Training

http://www.gymreligion.com/

Posing Practice isn’t always in the studio 😜πŸ’ͺ🏼 Hope you all have a great weekend πŸ‘ŠπŸ» #conditioning #figure
#mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife

The Pay Off.....Why we do what we do πŸ’ͺπŸΌπŸ†β€οΈ A lifestyle? A Goal? Personal Gratification? To be the best possible you that you can be? Who knows why we compete, what drives us as human beings. Why we sacrifice so much when we set our mind to something. I say love life, live it to the fullest. Work like it’s your first day. Love like it’s your last. #compete #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife

Appendicitis decides to test me at the start of prep. Surgeon wants to operate but hoping for second opinion as 6 weeks recovery is gonna have a really negative effect on prep for Brits on 9th June. Thanks to everyone for your kind words and support but gotta mention my beautiful daughter @jjayemcgregorr for being with me through this, thanks birdie you are truly a gift beyond words #daughter #fight #recovery #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife

Condition vs Size. Massive props to everyone starting their next phase and if I can be of any support just holler. The dedication required is insane and the support of your loved ones and training partners is a must. I know many of you are starting a lean bulk before cutting, some of you are in full show prep mode and others preparing for MMA fights and boxing. The art of growing while maintaining condition sure isn’t easy. Physique and Bodybuilding categories both require an insane level of conditioning and while this is achieved through your training split and diet, the balance of calories and carbs become an exact science. Manipulating your daily meals, macros and water to achieve the best possible physique on show day. #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife

WE GONNA SMASH THIS? πŸ˜œπŸ‘ŠπŸ»πŸ’ͺπŸΌπŸ†
Competition season coming up and prep underway? Physique vs Classic Bodybuilding? You decide.......
Thanks to @brinsonscott for the awesome image and for your friendship bro πŸ’ͺπŸΌπŸ‘ŠπŸ»πŸ†
#mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife

Bishop from Juice Commissioned by @glenmolloy (Belfast’s Banksy) street artist and life long friend. Late Christmas present for my son @mcgregormikey but now complete, signed and delivered #tupac #2pac #tupacshakur #juicemovie #juice #bishop #westside #riversidemotherfucker #glenmolloy #banksy #belfast #belfastbanksy #terrybradley #graffiti #streetart

PHYSIQUE GOALS 2018 πŸ’ͺ🏼
Happy New Year πŸΎπŸ…πŸ† May the New Year see all your dreams come true, wishing everyone a fab new year and thanks for your friendship 🀝. Goalz & Gainz πŸ‘ŠπŸ»πŸ’ͺπŸΌπŸ†
#arnoldschwarzenegger #arnoldclassic #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife #competition #happynewyear #2018 #goalz&;gainz

TO EVERYONE WHO HAS TOUCHED MY LIFE OR LET ME IN TO THIERS. THANK YOU. I AM TRULY GRATEFUL. IF I HAVE HURT YOU OR CAUSED YOU PAIN FORGIVE ME. IF I HAVE NOT SHOWN MY GRATITUDE I AM SORRY AND I WILL TRY TO FIX THINGS. BLESSINGS TO YOU ALL AND LOVE ALWAYS. REMEMBER LIFE IS SHORT AND YOU ONLY LIVE ONCE SO GO LIVE IT AT YOUR BEST.
HAPPY CHRISTMAS πŸŽ„β€οΈπŸ’°πŸŽ…πŸ»πŸ’ͺπŸΌπŸ†GOTTA LEAVE YOU WITH MY ROUTINE FROM COACH @neilandersonpt LETS SET AND ACHIEVE OUR GOALS IN 2018
#mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife #pca #nabba #ibfa

New Cut. New Show. New Promotion. New Year. mcgregorfitness 2.0
So this week begins a 16 week cutting program for competition season. Been getting a lot of DMs regarding diet and workout plans so if anyone wants to join me I will be posting daily diet and work out split along with calories and macros. This week will be phasing our the bad food and cutting sugar. I don’t drink so no alcohol over Christmas or New Year but as it’s a reasonably long cut I’m sure the first week or so won’t make a huge difference to anyone that’s looking to burn fat while building lean tissue January-April. Wishing you all a Happy Christmas and may you all reach your goals in the New Year πŸ’ͺπŸΌπŸŽ„πŸ†πŸŽ…πŸ»β€οΈ #nabba #pca #ibfa #happynewyear #goals #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #sex #gymlife

ROAD TO THE FINALS πŸ† PREP BEGINS AGAIN πŸ’ͺ🏼
Having had an enjoyable 6 weeks since the IBFA All Ireland’s of eating anything and everything, it’s time to dial it in and get back on prep! The goal is to be back in condition by April for a run at three shows;
NABBA IRISH 28/04/18
PCA IRISH 06/05/18
IBFA BRITAIN 10/06/18
Sitting around 96kg from 84kg on show day, training has been going well. Still been on 6 day split Push/Pull/Legs/Repeat with one rest day per week. Strength good, pushing 120kg bench 160kg squat 12/15 reps x 3 sets. It all begins with the weekly shop, getting those 5 clean meals in everyday, no more bad food. Switching the vanilla lattes for green tea, no more sugar or desserts and a higher fats/protein to carb ratio diet.
Back in with Male Muscle Pro and Coach @neilandersonpt from Monday, easy decision to work with Neil again this year. The man got me in to the best condition of my life and at the end of the day he competes himself at the worlds in Vegas for a reason.
Focusing on chest/back/quads and getting the mid section tight for a proper V Taper. I am going to compete in both Physique and Bodybuilding categories again and see where it takes me.
#fitfam #nabba #pca #ibfa #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife

My Son & All Ireland Boxer πŸ₯Š @mcgregormikey 12 week Progress πŸ’ͺ🏼15 & DANGEROUS
Having competed at National level for the last 4 years in Amateur Boxing under the direction of @michael_.jnr Mike decided to take a year out to put on size and mass for that K.O Power. Too many decisions being left in the hands of the judges #mcgregor #boxing #bestfriend #goals #mcgregorfitness #mensphysique #musclemodel #bodybuilding #competitionprep #cutting #diet #eatcleantraindirty ##delts #abs #ifbb #wbff #ukultimatephysiques #ukbff #gymshark #gymreligion #otomix #strive #grind #determination #gymlife

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