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mcallister_jft mcallister_jft

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Jamie McAllister  ▫️Director ▫️Personal Trainer ▫️J's Fitness Team ▫️Creating Everyday Athletes 🏋🏼‍♀️🤼‍♀️

http://www.JsFitnessTeam.com/

Working on squats yesterday with Marisa at her PT comfortably squatting above her bodyweight!
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Fast feet finish at PT last night on the speed ladder and hurdles constantly flowing round the circuit!
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#Footwork #Speedladder #personaltrainer #personaltraining #Fitfam #Fitspo #Workout #Gym #Health #Fit #Cardio #Agility #Athlete #Athletic #performancetraining #Sweat #Hardwork #Nofilter #Footwork #Sportsspecific #Speed #Sprint #functionaltraining #functionalfitness

Fridays, brilliant morning of PT's and classes with a few to go tonight 👌💪
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#Fitness #Fitfam #Fitspo #Gym #Workout #Selfie #Fridays #Smile #happyfriday #personaltrainer #Athlete #Athletic #Muaythai #Training #Crossfit #Cardio #Run #Fit #Inked #Weekend #calisthenics #Nofilter #Boxing #Mma #athletictraining

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