mcallister_jft mcallister_jft

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Jamie McAllister  ▫️Director/Personal Trainer ▫️J's Fitness Team ▫️Creating Everyday Athletes 🏋🏼🤸🏻‍♂️ ▫️Getting started just drop me a message 📪

Brilliant work tonight from Laura at her PT session. She's been PTing now for (6-7) weeks and has progressed from initially struggling with the bar to tonight comfortably squatting 40KG!
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#Fitfam #Fitspo #Workout #Gym #Squat #Nofilter #Exercise #training #Personaltraining #Personaltrainer #strengthtraining #strengthandconditioning #conditioning #performancetraining #Athlete #Athleticperformance #Squats #Legday #Barbellsquats #Onnit #Progress #Motivation

Throwback to BOSU and battle ropes, the BOSU is a brilliant tool to emphasise the demand for your core to work harder on basic movements...using battle ropes, squats, press ups!
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#Bosu #personaltraining #Fitfam #personaltrainer #Fitness #Core #circuittraining #Battleropes #Athleticperformance #Onnit #Training #stabillity #Functionaltraining #Functionalfitness #strengthandconditioning #Conditioning #Onnit #Nofilter #Abs #Cardio #Hardwork #Throwback #Tuesdaymotivation

Another from yesterday's workout the dumbbell squats with the resistance band to focus on the explosive part of the exercise on the way up! 💪
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#Squats #Resistanceband #Dumbbells #Nofilter #Workout #Legday #Fitfam #Fitfamuk #Fitspo #Gym #Performancetraining #Training #Athlete #Athletic #mondaymotivation #Motivated #Inked #Tattoo #Onnit #Bodybuilding #Plyo #Plyometrics #Squats

Back at it hangover or not needed to get something done today 😂 Also looking forward to getting back into work this week with PTs!
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#Fitfam #Fitspo #Gym #Workout #performancetraining #Athlete #Athletic #Gains #Pullday #Pullups #Bodyweightworkout #Calisthenics #Bodybuilding #Crossfit #Onnit #Personaltrainer #Personaltraining #Hardwork #Pushpullgrind #Sweat #Nofilter #Athleticperformance #Mobility #

Patong Beach chilling today with a few beers 🌊 nothing fitness related but might as well post something 😂😊
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#Thailand #Personaltrainier #Selfie #Patongbeach #Patong #phuket #phuketthailand #phiphiisland #Nofilter #Beachlife #Athlete #Fitness #Cardio #Tanning #Inked #Tattoos #Chestpiece #Tatoo #Workout #Sun #Tan #Thai #Muaythai

Been quiet on Insta this week but Thailand has been great Islands tour today was amazing 🙌
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#Phiphi #thailand #Phuket #Nakmuay #Workout #Fitfam #Fitspo #personaltrainer #personaltraining #paradise #Holiday #phiphiislands #patongbeach #Sun #Beachlife #Surf #Patong #Happy #Nofilter

First day in Phuket excited for a few weeks of chilling and training here! 🙌
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#Fitfam #Selfie #phuket #Patong #Fitspo #personaltrainer #Fitness #Gym #Health #Exercise #Training #Nofilter #Inked #Tattoos #Holiday #Thailand #Patong #pattaya #Workout #Muaythai #Kickboxing #Onnit #Beach #diamondcliff

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