mbslingshot mbslingshot

4,218 posts   158,942 followers   700 followings

Mark Bell's Sling Shot  #SlingShot #HowMuchYaBench ?'s:Info@MarkBellSlingShot.Com YouTube:YouTube.com/SuperTraining06

A little motivation going into #skwaaterday! @jsmith_fitness hitting 455lbs x3 giving real meaning to #savage!
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#SportKneeSleeves #GangstaWraps #skwaats #powerlifting

If you haven’t caught all the action from the US Open, make sure you check out all our lifters that fought for all those white lights and against all the amazing competition that weekend brought!
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Supertraining06 on YouTube! @quadslikerobb @steficohen @tiny_n_tuff @jplifts_sbc #squat #bench #deadlift #skwaat #binch #didlift #powerlifting #kernusopen

Worlds STrongest baby? He’s already got his wraps on ready to bench 600! @worldsstrongestcoffey #bodybymilk #SlingShot

All these #cornfed boys over here crushing 900 lb skwaats like it’s a walk in the park.
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@trapslikemountains made an easy 410kg/902lb attempt in our first edition MB1 knee sleeves and left his taint print on the floor for everyone to remember. #CornFedMF #STrong #Skwaats

ALL ABOARD, NEXT STOP POUND TOWN! Finally, the day you’ve been waiting for! The Lil Smokey shirt is now available for purchase (in very limited quantities) at MarkBellSlingShot.com!
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Turn heads and break hearts in this #heavyrail shirt! Add at least one inch to your biceps after you wear this shirt!
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#LilSmokey #GainsSuperTrain #PeaksForTheGeeks #poundTown

How it feels to chew 5 gum...SOUND ON
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@eddycoan working on his skillz.
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@gymfuckery #Karate #KarateKid #st06

To get activation you don’t need to reinvent the wheel, just have the right tools and keep it simple!
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Here’s @laurenlf making this look like a #CakeWalk if you know what I’m saying.
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Utilizing the ‘Big Ass’ Hip Circle for her stiff leg deadlifts and one of the hip circles from the sport pack. Each a variation of the original but with a twist that makes specific movements better and more efficient.
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Whichever is your flavor, don’t get caught without it. MarkBellSlingShot.Com, we got your peach covered. #hipcircle #buttstuff #peachpower

Tomorrow is the day you’ve been waiting for! The ‘Pound Town’ shirt is making its release into the world! All aboard, next stop Pound Town! Grab you @lilsmokeyst shirt, even if you can’t grow a beard that turns heads and breaks hearts you can still wear the Smokey spirit in the softest shirt we offer!
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12 pm PST tomorrow! MarkBellSlingShot.com #ALLABOARD #poundtown #HeavyRail

All our wraps are multipurpose! Our thumb loop design allows for you to use them in multiple different ways such as wraps, around the knee or elbow if you suffer from tendinitis, BFR, stylish headband, wrap it around the bar as a collar or as a board for bench. Tag us in your creative uses for your #wraps and win a chance to get yourself a NEW pair.
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Repost By @julesofenergy:
Using the @mbslingshot gangsta wraps on my arms for Blood Flow Restriction (BFR) or occlusion training. By limiting venous blood flow in your muscles, metabolites such as lactic acid builds up, and more fast-twitch fibers are also recruited in order to keep up the workload, both of which stimulate hypertrophy 💪🏽
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🔑 Dont have the wraps too tight, you only want to restrict venous flow, not arterial flow. Aka, if your fingers are turning white its WAYYY too tight! Whatever you use should be at about 50-60% tightness
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🔑 Loads as low as 20-40% of your max are all you need which is awesome and will give your joints a break
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🔑 3-4 sets of 15-30 reps, with only 30 seconds between. Its basically one huge drop set! Works best on single joint movements like curls and pushdowns, at the end of a workout
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🔑 There are also some implications for reducing injury time and preventing muscle atrophy. -
🚧 Bottomline, dont be a dummy 🙅🏽‍♂️ if you have any contraindications from your doctor or medical professional, then listen to them! And dont leave the wraps on for too long either way. BFR is just another tool to use, but it might help you get a wicked pump, and bust through a plateau for more gainz 😬
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#flex #onetime #eclecticathlete #whattimeisit #swolloclockbaybeee

We’ve all heard about those #10minutewalks but have you ever done one like @kingsbu? Weighted carries with 245 lbs with a #HipCircle
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Kyle Kingsbury is in MB HQ today and we are so excited to have this bad ass hang out and podcast! Make sure you tune in later and get a glance at them glutes!
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#Onnit #MMA #GangstaWraps #st06

#ThiccShoulders is a recipe for a big bench. 435 lbs x 6 @josephtumbarello taking #Bench to pound town
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Build the chest with the STrongest gear on the market. #GangstaWraps #BenchBoner #slingshot #slingshotsaturday

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