mbpowercenter mbpowercenter

994 posts   3354 followers   480 followings

Mike Bartos  Husband to a wonderful wife. Strength Coach, Inventor and Innovator. Working every day of my life to leave what I love better than I found it.

http://www.mbpowercenter.com/the-carry-converter/

Thank you, @coreymatthew857!

#Repost @coreymatthew857 (@get_repost)
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Just got my @mbpowercenter carry converters. Once again, a solid well made piece of equipment. Can't wait to train with these tomorrow! Thanks Mike! #mbpowercenter #strongman #strongmancorporation #thebasement #moretoys #hopefullyidontsleeponthecouchtonight #lknowyoullseethis #loveyoulots

#mbpowercenter #stoneofsteel #stongman #powerlifting

All current Carry Converter and I-Beam orders are shipping this evening. We only have one set of Carry Converters and three I-Beams in stock. All orders after remaining inventory is gone will ship this Friday. Thank you!

#mbpowercenter #stoneofsteel #strongman #squat #bench #deadlift #carryconverter #grip #powerlifting

I guarantee your grip will improve if you incorporate the Power Center I-Beam Attachment into your training. I can't guarantee your back will look like Matt's.
#Repost @millsfitness (@get_repost)
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We all know how I like to collect different bars and attachments. Just picked the I beam attachment up from @mbpowercenter great for grip! #lightningfitness860 #strongestgyminnewengland

#mbpowercenter #stoneofsteel #grip #powerlifting #strongman #deadlift

How and what to learn from people that are stronger and more experienced than you.
If someone is consistently increasing on already impressive performances, you should probably buy a notebook and start asking them questions. The trouble lies in that many people ask only what the stronger person does to perform so well. They immediately go back to the gym, implement these changes and continue to stagnate and wonder why. They don't ask the ever-improving, stronger lifter the most important question which is, "I struggle with ______. I have already tried ____,____ and ____. What should I do?" It is not likely that doing the exact thing as this lifter will bring about the same result. It is likely that borrowing their ability to think critically about your individual needs will bring about results.
Those that make progress the longest don't do it because they select the programs of their favorite lifter and follow along. They continue to make progress because over time they learn to think for themselves and make their own.
#powerlifting #strongman #strengthtraining #mbpowercenter #stoneofsteel #squat #bench #deadlift #contrastplatform #strengthandconditioning

675 to 777
One of my main goals this year was to deadlift over 800lbs. Since January I've made 102lbs of progress towards 800 and had 804 1" from locking out last weekend! In many ways I am grateful for my progress but even more grateful for missing. This training cycle I have confirmed the direct transfer of many of our new pieces of equipment to my own progress, but have also realized things that I need to do differently to achieve long term goals. Thank God for failure. It seems to be the only way I have found to keep getting better. Time to start training for a full meet and put some heat back on @zachmachuga every day in the gym.
#mbpowercenter #stoneofsteel #powerlifting #squat #bench #deadlift #strengthandconditioning #strongman #contrastplatform #uspa

Extra grip added to most of today's accessories. I-Beam pull-ups and 2" diameter single-arm shrugs.
#mbpowercenter #stoneofsteel #grip #powerlifting #strongman #strengthandconditioning #squat #bench #deadlift

733,777,804

The closest I could possibly get with 804 on the last attempt and then I had a bad callous tear. This and more will come up very soon. Thanks to the best training partners I could ask for. My beautiful wife, Julie, and @zachmachuga.
#stoneofsteel #mbpowercenter #strongman #powerlifting #contrastplatform #strongman #squat #bench #deadlift #uspa

When Julie first saw our new "let there be strength" shirts, her first reaction was, "Oh my, that looks just like @kenmcclellandanvilgym." I see it.
#mbpowercenter #stoneofsteel #strongwoman #strongman #powerlifting #deadlift #squat #bench

All current Carry Converter orders are ready to ship! Thank you! We only have eight more sets available for next day shipping.
Turn the farmers handles you already own into a frame. Product link is in profile.
#mbpowercenter #stengthtraining #frame #farmers #stoneofsteel #carryconverter #powerlifting #strongman #strengthandconditioning

More Contrast Platforms are heading for sandblast/powder coat and will be on their way to new homes tomorrow!

@heavymetalfit @lvchetnik @michellem0184
#mbpowercenter #powerlifting #stoneofsteel #contrastplatform #bench #squat #deadlift #stengthtraining #strengthandconditioning

You know what motivates me the most? Seeing other motivated people work their ass off and succeed. It doesn't matter if it's business, lifting or life, it gets me fired up.
@zachmachuga just finished up a four week period dedicated to hypertrophy and weakness correction. Yesterday's final squat workout called for a descending/ascending ladder of squats. 10-1-9-2-8-3-7-4-6-5 The Box, SSB, wider stance and flat shoes have intentionally taken him out of his game before his next meet cycle begins.
#850 #squat #mbpowercenter #powerlifting #strongman #squat #bench #deadlift #stoneofsteel

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