How and what to learn from people that are stronger and more experienced than you.
If someone is consistently increasing on already impressive performances, you should probably buy a notebook and start asking them questions. The trouble lies in that many people ask only what the stronger person does to perform so well. They immediately go back to the gym, implement these changes and continue to stagnate and wonder why. They don't ask the ever-improving, stronger lifter the most important question which is, "I struggle with ______. I have already tried ____,____ and ____. What should I do?" It is not likely that doing the exact thing as this lifter will bring about the same result. It is likely that borrowing their ability to think critically about your individual needs will bring about results.
Those that make progress the longest don't do it because they select the programs of their favorite lifter and follow along. They continue to make progress because over time they learn to think for themselves and make their own.
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