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mbpowercenter mbpowercenter

1135 posts   3842 followers   503 followings

Mike Bartos  Husband to a wonderful wife. Working everyday to leave what I love better than I found it.

http://www.mbpowercenter.com/mbpc-10-log/

Training Success Tip

Be more concerned about the weight on the bar than IG followers or likes on a post.
Squat - 825@242
IG - 319 followers
Zach will eventually break an all-time WR with less followers than pounds on the bar. He's not concerned.

#mbpowercenter #stoneofsteel #powerlifting #squat #bench #deadlift

"Don't reinvent the wheel." "Everyone wants to reinvent the wheel." I'm sure happy the guy that put the wheels on my truck didn't follow that advice. These would be rough on the freeway. Maybe reinventing that saying would be more appropriate?
#stoneofsteel #mbpowercenter #powerlifting #strongwoman #strongman

I never respond to internet negativity, but a few comments were brought to my attention lately that were written by people that I've never met. Since we've never met, I feel an "introduction" would be appropriate.
I fell in love with barbell training at 13 years old. I went from an obese 13 year old to a high school senior that squatted 605 and deadlifted 700lbs. These years tempered me and laid the foundation for my entire life. For that, I am grateful.
Those years are why I saved every penny I had while working three jobs to open a gym at 23. Those years are why I spent three years making the Stone of Steel. Those years are why my wife and I spent 95% of our savings on our wedding day to begin tooling and production for the SOS. Those years are why I train everyday despite 16 hour work days 6x per week. Those years are why my wife and I will drive 4,800 miles next month, take time away from our other jobs and pay all of our own expenses in hopes of breaking even after we sponsor @strongmancorporation Nationals.
Those years are why every decision in my life is and always will be made in the name of strength. Those years are why I'm determined to leave what I love better than I found it.
#inthenameofstrength #stoneofsteel #mbpowercenter #powerlifting #strongman #squat #bench #deadlift #strengthtraining #strengthandconditioning

It undeniably takes genetic gifts to earn $1B or to break a WR, but when it comes to squeezing every drop of potential you can from yourself, perception is over everything.
Your self-perception, the story you tell yourself about who you are, determines when you get out of bed, how you face challenges and the effort you put into daily tasks.
Your self-perception is the cause and your effort and level of success are both effects.
#mbpowercenter #stoneofsteel #powerlifting #squat #bench #deadlift #strongman

Would you work for $1.50 an hour? Neither will our highly skilled American Workers.

100% American Steel
100% American Labor
100% American Design
As we grow, it is one of our greatest pleasures to employ more American workers in an environment that promotes growth and opportunity.
#mbpowercenter #stoneofsteel #americanmade #americansteel #powerlifting #squat #bench #deadlift #strongman

I-Beam work is always an accessory staple.
I-Beam accessory work allowed me to go from missing a 715 deadlift on grip to taking 715x5 three months later.
#mbpowercenter #grip #powerlifting #stoneofsteel #squat #bench #deadlift

Deadlift Jack Stands are back in stock for next day shipping.
Simply slide your barbell through one of four height settings to perform varying height deadlifts, floor presses and rows.
#jackstands #mbpowercenter #stoneofsteel #powerlifting #strongman #strengthtraining #deadlift #squat #bench

Back when our little buddy was still a baby.
#atlas #stoneofsteel #mbpowercenter #powerlifting #strongman

Doing more work and producing a stronger stimulus is always greater than doing less work unless you can't recover. For most of us that love to train and push very hard, the greatest discipline isn't to do more. The greatest discipline is only doing what needs to be done.
#mbpowercenter #stoneofsteel #strengthtraining #strengthandconditioning #powerlifting #strongman #squat #bench #deadlift

Isometrics have been used in strength training longer than I've been alive, but our Contrast Platform has allowed me to change the way I incorporate them into my training. I get the benefit of the isometric as well as increased force through the entire ROM.
My deadlift has increased 130+ lbs in 11 months. How many of you have used isometrics with great results?
#mbpowercenter #stoneofsteel #strongman #strongwoman #strengthandconditioning #strengthtraining #powerlifting #squat #bench #deadlift #contrastplatform

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