[PR] Gain and Get More Likes and Followers on Instagram.

mbmacaulay mbmacaulay

199 posts   260 followers   722 followings

Marion M  yogi ~ runner (21.1 x 6) ~ crossfitter ~ adventurer~ coffee addict ~ dog mom 💕

This place.
This moment.
This feeling.
This is exactly what I needed.

I had the opportunity to spend the evening with a bunch of badass babes trying something new. And while it was way outside my comfort zone, it was incredibly empowering! Thank you @marae77 for pushing me to try!
I want to remind all the incredible women out there that you are braver than you believe and stronger than you think! You truly can do anything you set your mind to! 💕
#internationalwomensday #iwd2018 #girlpower #babessupportingbabes #strongertogether #spreadkindness #inspiration #motivation

Happy birthday to one of my favourite humans! I miss you as my work BFF but it has all been for the better!! Also, I’m pretty sure I have more photos of you than I do of myself 😘
#birthdaygirl #happybirthday #workbff #youremyperson

What do you do when you’re bored and @frontierperformance is closed? You go to @GoodLife and pick up heavy things. Thanks to my workout buddies for pushing me to go further. 155 x 3 - new max for this girl!
📸 @marae77
#pushyourself #getoutsideyourcomfortzone #wherethemagichappens #frontierstrong #motivation #inspiration #thesweatlife #thesweatlifeyyc #yyc #yycliving #fitness #fitfam #workhard #lululemon @sweatsociety #sweatsociety @dharmabumsactive #dharmabums #dharmabumsactive

Twinsies! @marae77 and I in our matching pink fire t’s from the #calgaryfiredepartment
📸 @katezetajones
Pink Shirt Day originated when a grade 9 boy was teased for wearing a pink shirt to school. 17 year old David Shepherd, Travis Price and their friends organized a high-school protest to take a stand against bullying when they protested against the harassment. “I learned that two people can come up with an idea, run with it, and it can do wonders,” said Travis. “Finally, someone stood up for a weaker kid.”
David and his friends headed off to a discount store and bought 50 pink tank tops. They sent out messages to schoolmates that night, and the next morning they hauled the shirts to school in a plastic bag. As they stood in the foyer handing out the shirts, the bullied boy walked in. His face spoke volumes. “It looked like a huge weight was lifted off his shoulders,” Travis recalled. “The bullies were never heard from again.”
In today’s digital world, it can be impossible to escape online bullying, whether it takes the shape of harassment, spreading rumors, sharing embarrassing information or threats. This year, Pink Shirt Day is encouraging others to combat cyberbullying by thinking twice before posting something negative, and instead using the internet to spread kindness. Because Nice Needs No Filter.
from @ryu_apparel

Could not have asked for better company this weekend! Work does not feel like work with these two! 💕 #lakelouise #interventionalradiology #grandslamnotacatastrophy #allaboutthecompany

#tbt to that time I made my sister go to a Crossfit class and almost killed her... hopefully I didn’t scare her away!
👭 @mizz.grizz12
📍 @frontierperformance
📷 @marae77

As the craziness of the holidays winds down, remember to take some time for you! I don’t know about anyone else, but I’ve done all of this during this holiday season ~ well, maybe not stand outside since it’s been f*ing cold, but I will always marvel at the stars ✨

Most Popular Instagram Hashtags