mazvalcorza mazvalcorza

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Maz Valcorza  Feast // @sadhanakitchen Connect // @sadhananights Thrive // Indulge // @sacredtaste πŸ’• Lokah Samastah Sukhino Bhanvantu πŸ’•

The team at are launching our 7 DAY QUICK CLEANSE in a week! πŸ€—

Reset, rejuvenate and reboot your body, mind and spirit in just 7 steps, enjoying 7 smoothies over 7 days.
It’s never been so simple and delicious to kick-start a healthier and happier lifestyle.

Sign up before Sunday 27th August via the link below and receive this program for FREE before it can be downloaded for it's RRP OF $7 πŸ’•

You’ll receive recipes, shopping lists, equipment lists, recommended practices, handy hints and so much more.

Visit: 🍌πŸ₯’πŸ‹πŸ“πŸπŸ€— Photo by @rowanchestnut

Made superfood protein pancakes with white choc maple drizzle today.
Super simple and yummy 😍 πŸ₯žRecipeπŸ₯ž

1 cup gluten free oats
2 ripe bananas
1/2 cup coconut mylk
1 tsp maca powder
1 scoop plant based protein
2 medjool dates
Coconut oil for frying

White choc maple drizzle:
150 ml maple syrup
50 ml melted cacao butter

How to:
Pop all pancake ingredients in a high speed blender until smooth. Heat some coconut oil in a pan.
Using 1/4 cup measuring cup, scoop pancake mixture into the pan and fry until golden on both sides.
Whisk ingredients together for the drizzle and pour over pancake stack.
Top with seasonal fruit πŸ˜πŸ“πŸ₯žπŸŒ±

This morning during the beach clean up we met Cedric. He thanked us for picking up rubbish and told us we were doing a good job. He has been cleaning up rubbish every morning for the last 3 years. He said that every day when he wakes up he reminds himself: "that which we take for granted, other people pray for"

And with that, all my worries melted into gratitude. Very inspired by all of you who are taking positive action and sharing your time and energy. Thank you πŸ™πŸΎπŸ’•πŸ™πŸΎ

Super excited to share that I've been cooking up an easy and delicious cleansing program for you all to take part in this spring! This 7 Day Quick Cleanse will help youΒ reset, rejuvenate and reboot your body, mind and spirit.

You can do it in just 7 steps, enjoying 7 smoothies over 7 days. It’s never been simpler to kick-start a healthier and happier lifestyle.

Sign up via the link below and receive this FREE program just before spring! You’ll receive recipes, shopping lists, equipment lists, recommended practices, handy hints and so much more.

Visit: 🍌πŸ₯’πŸ‹πŸ“πŸπŸ€—

Get this hectic Chipotle Smokey BBQ Pulled "Pork" Burger by Raz Markus at Sadhana Kitchen this weekend.
It's legit πŸ‘ŒπŸ½πŸ”₯πŸ‘… and no piggies were harmed in the making πŸ’•πŸ’•πŸ’• #hoorayforvegan

@chachasicecream is open! Providing Bondi Beach with epic refined sugar free, gluten free and damn delicious plant based soft serves.
Uncle Harry is the best, head down and grab one or two or 50 ice creams from him! it's on Campbell Parade next to Hungry Jacks.
Congrats to the @naliniswholesomestreetfood crew on this new offering. We are so lucky πŸ˜πŸ¦πŸŒ±β˜€οΈπŸŒŠ

Blessed yesterday by the most incredible rainbow. We could even see where it "began" and "ended" and moments later, it became a double rainbow! 😍🌈😍🌈😍🌈

Our next Epic Raw & Vegan Desserts workshop is almost sold out!

And because we love y'all, we are giving away 2 tickets. All you have to do is:

1. Follow @mazvalcorza @sadhanakitchen
2. #regram this photo and use the hashtag #epicrawdessertsclass

Winner will be announced 9 am this Tuesday. To book your spot, visit (link in profile) βœŒπŸ½πŸ’•πŸŒ±πŸ°

#repost of our @sacredtaste Sacred Vitality organic drinking chocolate courtesy of our friends at @thefoodrepository in Fitzroy, Melbourne.

If you're in town, pop down between 1 pm and 3 pm this afternoon and taste our delicious range!
Find our organic drinking cacao at 346 Brunswick Street Fitzroy βœŒπŸ½πŸ’•πŸ«πŸŒ±

Thanks to everyone who attended my last Epic Raw & Vegan Desserts Workshop!
It was so much fun!

I will be running another one at @sadhanakitchen on Tuesday 8th August - 6pm.

Learn how to make our awesome raw vegan desserts which also happen to be gluten free and refined sugar free!



Just $55 per head and you can spend 2.5 hours with me learning about how to make sweet treats, pantry & equipment essentials, simple swaps and the benefits of raw food. Also, everyone goes home with a doggy bag! Yay!

To book your place, please visitΒ (link in profile) βœŒπŸ½πŸ’•πŸŒ±πŸ°πŸ«

No filter needed for the epic sunrise this morning! Appropriate for drinking @sacredtaste Sacred Fire Cacao under a morning sky filled with sacred fire 😍 😍😍 Really grateful for all the wonderful people who share our sunrise cacao meditations with us and volunteer their time to clean up the beach.
Join us again next Monday morning 6:30 am - on the steps just below the last ramp on south Bondi Beach βœŒπŸ½πŸ’•πŸ™πŸΎ Find out more info here:

Join us for Sacred Cacao Sunrise Meditation &a Beach Clean Up tomorrow morning at 6:30 pm on the south Bondi concrete steps.

Please BYO reusable cups and reusable rubbish bags (no plastic!) Tomorrow we will be serving super delicious and warming Sacred Fire Drinking Cacao from @sacredtaste β€οΈβ˜€οΈβ€οΈ You can also dine at @sadhanakitchen for 10% off after πŸ€— See you then! 🌱🌊🍫🍰 Photo by @tomlajones

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