maylaash maylaash

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MayLa Ash ๐Ÿ‡บ๐Ÿ‡ธ  IFBB Pro โ˜„ 2017 WPD Olympianโ˜„ ๐Ÿ†2017 Mile High Pro Champion๐Ÿ† Encouraging others to Train Hard, Dig Deep #MoBetta is in you! #LoveThySelf

If it's not Peak Week then my water bottle is always filled with one of my favourite Bolera flavors to keep me hydrated as I strive to be one of the best in the WPD. Over 50 delish flavors. It's time for you to get your BOLERO on today. ๐Ÿ˜‰ #MayLaAsh #BoleroBabe๐Ÿ’•
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#Repost @bolerousa
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BOLERO ESSENTIAL HYDRATION ๐Ÿ’ง Getting her workout in is our beautiful friend and Ifbb Pro Athlete MayLa @maylaash Training at @extremeironpg with Elite Fitness Trainer/Coach Pavel Baranov @pablo_ifb๐Ÿ”
Follow her workouts and journey โžก๏ธ @maylaash
She has great content that will inspire you and help you achieve your goals ๐Ÿ’ช. @bolerousa #bolerousa
#fitness #muscle #instafitness #physique #pump #instabodybuilding #strength #instabodybuilding #backworkout #fitgirls #backday #traps #VTaper #workoutmotivation #bodybuilding #shredded #back #dieting #bodybuilding #motivation #workout #workoutvideos #Exercise

#MusclesandMakeUp are Sexy
That's the vibe @paulmarcusphotos and I were trying to capture with this photoshoot at my boy @haroldbright new cutting edge fitness facility in Arlington called @steeljunglefitness. The layout and color scheme were the perfect combination to let us take the shoot from traditional fitness to edgy and sexy. The sample shots were insane I cannot wait to share them. Stay tuned...
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#MusclesAreSexy #WPDRocks #Bodybuilding #Muscle #FitnessModel #FitFam #IFBB #Fit #WomensPhysiquePro #WPDRocks #Sexy #Gym

Self #Motivation Monday
I didn't come this far just to come this far. No...the show didn't go as I desired. Although the development of my legs has improved since last year I am still not quite where I need to be with their conditioning. So back to the drawing board to figure out that perfect mix of nutrition, cardio and training that's right for me. I know I'm close. I have no doubt I can achieve that perfect balance and bring my lower body to the same level of conditioning my upper body always achieves. I'm determined more than ever. Like I said...I didn't come this far just to come this far. Let's do this thing. #OperationLeanAH activated.
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#Aesthetic #Symmetry #QuadSweep #Quads #IFBB #Tight #DreamBigger #DestinationO #Olympian Focused #MusclesandMakeUp #Fit #MusclesAreSexy #WPDRocks #Bodybuilding #NoExcuses #JustResults #IFBBProud #NPC #LoveThisSport #MayLaAsh #WatchMeWork #MoBetta #NextLevel

Celebrity Sunday! #NickLachey
Look who was getting it in this morning with me...okay next to me.๐Ÿ˜… He was performing at the Shreveport Convention Center. Now I know why so many people in the lobby casually hanging out ALL afternoon on Saturday.๐Ÿ˜‰ #98Degrees #MayLaAsh

#OptimumClassic #FitForLife #Hollywood #IFBB #Shreveport #BoyBand #IFBB #Cardio #Fit #WomensPhysiquePro #MusclesandMakeUp #MusclesAreSexy #WPDRocks #Bodybuilding

Really happy with the improvments I made this season but things didn't go as well as I hope. Well char with the judges to see where I need to make improvements then focus on making adjustments!! #MayLaAsh #Motivated
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#IFBB #WomensPhysique #MusclesandMakeUp #MusclesAreSexy #WPDRocks #OptimumClassic #Bodybuildomg #Symmetry #Improvements

Here's MayLa Ash! Glitter Glammed up by the fabulously talented @beautybyjaekole.๐Ÿ’‹ Thank you Diva!๐Ÿ’• Judges #22 is ready to go!!! ๐Ÿ˜„ #Motivated #Focus #GlitterGlam #MayLaAsh #MusclesandMakeUp #MusclesAreSexy #IFBB #WPDRocks #MUA #Shreveport #LoveThisSport

My photoshoot after the 2014 Dallas Europa. I was in Figure but even then the WPD was whispering my name. Glad I finally listened!๐Ÿ˜‰ Next stop @optimumclassic IFBB Women's Physique! ๐Ÿ˜„ #MayLaAsh #1MoreSleep #WPDRocks
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Photography by @georgekontaxis
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#Flashback #FBF #IFBB #MusclesandMakeUp #MusclesAreSexy #IFBB #Physique #Fit #Sexy LEanAH #FitnessModel #NPC #Improvements #ActionFigure #Bodybuilding

My last back and shoulder workout at the awesome @extremeironpg with @pablo_ifbb before I step on stage this weekend at the @optimumclassic in Shreveport, LA! ๐Ÿ˜„ It's my first show of the season and I am truly excited to get back on stage and see my fabulous #WPD sisters! #2MoreSleeps #MayLaAsh
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#WPDRocks #Bodybuilding #Muscle #Fit #Lean #WomensPhysiquePro #MusclesandMakeUp #MusclesAreSexy #WPDRocks #Improvements #MoBetta #Symmetry #Determined #Focused

This close to a show I tend to forget that I don't look like what most people expect. So it takes me a second to shift gears when my audience starts asking questions about fitness and bodybuilding! I always have to ask for everyone to hold their non-business questions until afterwards. My business appointments always run over during peak week!! It's hilarious.๐Ÿ˜… #CorporateCompetitor #DoubleLife #PeakWeek #optimumclassic
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#OperationLeanAH #MusclesandMakeUp #MusclesAreSexy #IFBB #WPDRocks #Motivated #Focused #Determined #DestinationO #Fit #OlympiaRepeatGoals #Symmetry #4DaysOut

Had an phenomal time at the grand opening of the @steeljunglefitness. @haroldbright pulled out all the stops! Missed most of my #FitFam but got there in time to see a few. ๐Ÿ’• If you get a chance you must stop by and check the place out! The latest equipment and a excellent layout. A cutting edge facility that will definitely become my new go to gym!

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