My Meal 1 this week - Chicken and asparagus with a drizzle of EVOO and cup of coffee. Why? It will aid MY specific body with drying out. No I am not eating this EVERY meal. My meal plans are laid out to allow me - a female - to hold my muscle while slowly losing STUBBORN fat pockets and addressing heavy water retention in my legs and lower back.
Yes this is truly my hardest and longest prep but I finally got my nutrition combination unlocked and more than thrilled to push my body to see the masterpiece I can create. Trust me there is nothing more heartbreaking than for you to give 110% in your training just for it to feel like a "waste" because you don't have the right meal planning to help you achieve your goals.
Please don't misunderstand. I am not saying NO other person would be using a similar plan like my current plan this week. I'm weeks from stepping on stage to compete. The truth is there are a small amount of sure fire "safe" proteins, carbs and fats that, in the right combination and quantity, will work for everyone. You just need to discover and unlock your combination. 😉
So if YOU are committed to doing the work and want to pay them alot of money to develop customize meal plans use social media wisely. Start by asking the coach and their clients (more than one) questions. How will the coach decide where to start your plan? What cues do they use to decide when to make adjustments? Because if you come acrossed a team that has
• Different body types
• Different body issues to overcome, • Different lifestyles (work, stress levels, sleep habits)
• Different developmental goals • Different competition divisions
but everyone has the same meal plans can you honestly believe your nutrition will be "CUSTOMIZED" to keep you healthy and address your needs? #JustSaying #ItsYourMoney #NPC #IFBB #LoveThySelf #LoveThisSport #Healthy #CarbCycling #InsanePhysique