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maylaash maylaash

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MayLa Ash 🇺🇸  IFBB Pro ☄ 2017 WPD Olympian☄ 🏆2017 Mile High Pro Champion🏆 Encouraging others to Train Hard, Dig Deep #MoBetta is in you! #LoveThySelf

#FriendshipFriday❤

It was icing on the cake getting to hang out with this special guy at my first Olympia. Thank you for always lifting me up, making me laugh and just being so freaking awesome!. ❤💋❤ #Repost @mateo_af
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Flashback with @maylaash the day after her first time at The O - won't be your last time BLUE! 💙 #olympia #olympia2017 #mrolympia #flashbackfriday #flashback #flexfriday #npc #ifbb #womensphysique #mensphysique #reardoublebicep #flex #biceps #lineonenutrition #restorecryotherapy #auspiciousfitness #shieldsofstrength #youvsyou #phil413

When I did this shoot with @paulmarcusphotos years ago I was in Figure. I never dreamed I would cross over and fall in love with Women's Physique. But here I am and loving my muscle gains I achieved to compete with the best. So I'm excited about my upcoming fitness shoot with Rich to mark my evolution. Time to channel my inner edgy sexy diva and show that #MusclesRSexy😉

#HumpDay #LadyLumps #Olympian #Fitness #Figure #WomensPhysique #MusclesandMakeUp #MayLaAsh #FitnessModel #Sexy

From the Mile High Pro Show to the Olympia. That transformation took 13 weeks of a lot of hard work. It was the best conditioning I have ever accomplished to date. But even though I was pleased with my package I knew then that there was still work to be done before I reach my goals.

Change is a process and doesn't happen overnight. So don't get frustrated if you don't reach your goals by a specific day. Just keep grinding and celebrate your progress - no matter how small. In time those transformation goals will eventually become a reality.

#MayLaAsh #Olympian #WomensPhysiquePro #MusclesandMakeUp #MusclesAreSexy #IFBB #LovethisSport #Motivated #TransformationTuesday

Finally able to hit one of my favourite sushi spots and catch up with my Shae Bae. #TPD4Life
#WPDPros #LovethisSport #BalanceLifestyle #MusclesAreSexy #IFBB #BuffBabes

☆Transformation - Beauty Queen to Super Hero☆
What happens when a #Figure competitor stops holding back and pushes her body to it's limits? She becomes an Action Figure! 😎 #MayLaAsh

Photographer: Sean Nelson (@seannelsonphoto)

#Olympian #ActionFigure #WomensPhysiquePro #MusclesandMakeUp #MusclesAreSexy #IFBB #LoveThySelf #Sexy #FitnessModel

#MoMosDonut Monday ➡➡➡
Yes they were the FIRST thing I ate when I got off the #Olympia stage and finally made it back to my room. The simple carbs and sugar really helped my muscles look full for my photoshoot that afternoon so the sugar combo I went into was definitely worth it.😉
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#MyDonutShopRocks❤ #MyDonuts #Olympian #MusclesandMakeUp #MusclesAre #WPDPro #IFBB #RideorDie

☆You must believe to achieve.☆ Taking time to heal injuries before starting my development season. I'm determined to showcase an improved physique the next time I step on stage. In 2018 #MayLaAsh will be #MoBetta than I was at the #2017Olympia. I love my new division and I'm just getting started.😎

#Olympian #WomensPhysiquePro #NextLevel #IFBB #LovethisSport #Motivated #Improvements #SoExcited #Determined

#ThickThighsThursday

Whether I'm rocking shredded cuts or soft curves I am loving my physique.❤ I am beautiful 365. 👊 #MayLaAsh

#CutsAndCurves #ThickThighs #LoveThySelf #MusclesandMakeUp #MusclesRSexy #CurvesRCool #Olympian #WomensPhysiquePro #LoveThisSport

☆ Olympia Routine Wednesday #MayLaAsh

Me working that Olympia stage! If you watch you can see the moment I forgot a transition in the routine and had to improvise...LOL! I'm pointing this out to show that messing up is not the end of the world. As long as I kept smiling and working that stage no one really knew things were not perfect. That why it's important to get a good coach and practice your posing and transitioning especially when you start out.

#PosingPerfection is not only about getting it right when you step on stage. It's also about handling things with style and grace IF they go wrong! 😉

#Olympian #WomensPhysiquePro #Olympia2017 #MyMomentInTime #LoveThisSport #NPC #IFBB

#MotivationMonday - My 1st #Olympia. ☆

Receiving the participant metal as a keepsake of this experience from Robin Chang and the @MrOlympiallc team was truly the icing on this wonderful moment in time. It will always remind me of the incredible dream I was able to achieve since crossing over to Women's Physique. Even more exciting is the very positive feedback I received from the Olympia Judges. 😄

Now that I have the blueprint I can't wait to start this 4-to 5-month evolution and strive for a package that will revel the best of the best. I'm definitely stepping back to the stage in 2018 #MoBetta than ever!

#Olympian #MayLaAsh #JustGettingStarted #MusclesandMakeUp #MusclesAreSexy #IFBB #WPRocks #WomensPhysiquePro #LovethisSport

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