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MayFit  May Khattab Registered Clinical Dietitian M: +961 81 635 620 MS. American University of Beirut

#Repost @aubmc_official
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يمتاز اللبن بقيمةٍ غذائيةٍ عاليةٍ جداً، فهو غذاء متكامل وأساسيّ لكافة الاشخاص كونه غني بالعديد من الأحماض، والفيتامينات، والمعادن، والأملاح التي يحتاجها الجسم. ويحتوي على 20% من حاجة الجسم من البروتين اليومية.

#Repost @aubmc_official
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Fiber is known for its ability to provide numerous health benefits to the body such as helping to maintain a healthy weight, slowing the rate of sugar absorption in the blood stream, lowering the risks of #diabetes and heart disease. Studies and research show that women below the age of fifty need 25 grams of #fiber per day while men need 38 grams per day. To boost your intake of fibers and have a healthy body, make sure you include foods rich in fiber in your diet. #Healthtip #ABUMC

Starbucks S'mores Frappuccino blended coffee: Marshmallow-infused whipped cream, milk chocolate sauce, a creamy blend of vanilla, coffee, milk and ice are finished off with more marshmallowy whipped cream and a graham cracker crumble. 
#Repost @starbucksmiddleeast
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فرابتشينو سمورز
#SmoresFrappuccino 👅
Tall: 320 kcal
Grande: 490 kcal
Vente: 590 kcal . . .
#coffee #ilovecoffee #coffeeporn #coffeelife #coffeelove #coffeegram #coffeelovers #instacoffee #coffeelover #coffee #coffeetime #coffeeaddict #coffeeshop #coffeebreak #coffeeholic #coffeeoftheday #coffeemug #morningcoffee #butfirstcoffee #coffeecup #specialtycoffee #starbuckscoffee #blackcoffee #coffeehouse #icedcoffee #coffeetable #coffeesesh #turkishcoffee

Starbucks S'mores Frappuccino blended coffee: Marshmallow-infused whipped cream, milk chocolate sauce, a creamy blend of vanilla, coffee, milk and ice are finished off with more marshmallowy whipped cream and a graham cracker crumble. 
#Repost @starbucksmiddleeast
・・・
فرابتشينو سمورز
#SmoresFrappuccino 👅
Tall: 320 kcal
Grande: 490 kcal
Vente: 590 kcal . . .
#coffee #ilovecoffee #coffeeporn #coffeelife #coffeelove #coffeegram #coffeelovers #instacoffee #coffeelover #coffee #coffeetime #coffeeaddict #coffeeshop #coffeebreak #coffeeholic #coffeeoftheday #coffeemug #morningcoffee #butfirstcoffee #coffeecup #specialtycoffee #starbuckscoffee #blackcoffee #coffeehouse #icedcoffee #coffeetable #coffeesesh #turkishcoffee

Carrots are rich in beta-carotene which helps protects the skin from sun damage and gives it a glowing tan. ☀️ 🥕👙💦💧☀️🌊 #summer #summertime #sun #socialenvy #PleaseForgiveMe #hot #sunny #warm #fun #beautiful #sky #clearskys #season #seasons #instagood #instasummer #photooftheday #nature #clearsky #bluesky #vacationtime #weather #summerweather #sunshine #summertimeshine

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