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Max Lugavere  Truth-seeker, self-experimenter, brain food expert. On TV. Get my free PDF of the only 6 supplements I regularly take:


Recording voiceover for #BREADHEAD today! It's taken 4 years to get to this incredible moment. I've worked with dozens of people on this project spanning multiple countries (not to mention the nearly 2000 people who contributed their hard-earned money to the project during our @kickstarter campaign), but right here you see the heart and soul of the film.
Coming soon to your eyeballs in 2018.

Beware of soda brain! Drinking sugar-sweetened beverages is one of the worst things you can do for your health. These drinks not only contribute to 200,000 deaths annually (much more than global terrorism) but research is now beginning to show its effect on our most important organ: The brain, the battery which fuels everything we love to do.
Make sure to catch me on the season premiere of the Dr. Oz Show this Monday (18th) where I and a panel of other experts discuss the latest science on how to make your brain work its best! Check local listings and set your DVR!

So fun to hear that my episode on The Dr. Oz Show is going to be the PREMIERE episode for season 9!!! Make sure to check local listings and set your DVR and tune in this Monday the 18th. I join a panel of some of the top brain researchers in the world (representing Harvard, Cornell, and NYU) to discuss the latest science on how you can protect your brain from aging so that you can have more energy, think more clearly, and have greater cognitive resilience.

Want to know the secret to boundless energy and resilience? Exercise. But when I say exercise I'm not just talking about the kind you do in the gym or at the park. I'm talking about thermal exercise, an equally important form of exercise if a growing body of research is any indication! Why might this be? For the vast majority of our evolution as humans, we didn't have climate control. Chronic comfort undermines incredibly advantageous algorithms embedded deep in our genome that helped us survive early on and that today help us become sharper, happier, and stronger when we activate them. I'm doing a few rounds of contrast therapy today, in the form of cold water immersion followed by 180 degree sauna, which helps to mobilize lymph fluid (the body's cleaning fluid), send nutrients to deep tissue, flush out toxins, increase metabolic rate, enhance insulin sensitivity, boost neuroplastocity, and more. I feel like a million bucks after doing this which helps fuel my productivity and creativity. What fuels yours?

I'm really curious to hear your answer. Let me know in the comments πŸ‘‡πŸΌ and thanks in advance. πŸ™πŸΌ

Taping the Dr. Oz Show today, I got to finally hang in person with my friend Rudy Tanzi who is one of the top Alzheimer's researchers in the world! His lab is at Harvard University where he runs the Alzheimer's Genome Project to discover genes involved in Alzheimer's disease development. He also recently created "Alzheimer's in a dish" using stem cells to recreate what happens in an Alzheimer's diseased brain in a Petrie dish, AND discovered that plaque might accumulate in the brain due to (among other things) viral exposure! And he wrote the book Super Brain with @DeepakChopra. So basically, a pretty smart guy!

Excited to be interviewed live tonight on @STATIONHEAD, my favorite radio app! I'm on at 8pm EST. All you have to do are 4 easy things:
1️⃣ download the app on the App Store
2️⃣ use code CONCERTSANDY to sign in
3️⃣ connect it to your Spotify Premium account
4️⃣ go to user CONCERTSANDY's stream, follow and listen.
P.S. while you're on STATIONHEAD, come over and find MY station (username: maxlugavere) to listen to some of my favorite songs and hear me pop on occasionally to DJ.

Double tap if these are yours too! P.S. Did I miss anything? Let me know your non-negotiables in the comments. πŸ‘‡πŸΌπŸ™πŸΌ
EDIT: ok so I'd DEFINITELY add music, water (a warm ocean preferably), and exercise. There's only so much you can fit in a tweet! 🀣

Carbs ✌🏼
πŸ“Έ @evansilverberg

What long-held beliefs have you challenged recently? I'll start: I once believed that my health was someone else's responsibility. That somehow a doctor, or the media, or even my parents would teach me how to be at my most optimal. But I've learned that that notion is false: we (and our wellbeing) are our own responsibility, first and foremost. Learning this has been one of the best gifts I could ever have given myself. What about you? Comment below πŸ‘‡πŸΌ

It really pains me to say this, but I suck, and I have my whole life. That's why my friend @AdrianGrenier challenged me to #StopSucking. Now I'm challenging you to join me. We use 500 million plastic straws everyday in the U.S. many of which end up in the ocean. If we keep up at this rate, by 2050 there will be more plastic in the ocean than fish. Go to http://maxl.ug/stopsucking to accept and save our ocean and tag a friend who needs to stop sucking!

I firmly believe this. Comment πŸ’― if you do too.
P.S. ☝🏼 Have you signed up for my newsletter? It lets me keep you posted on important science to give you the upper hand in life with a focus on brain performance. πŸ”¬
πŸ‘‰πŸΌ You can sign up by clicking the link in my profile bio (and you'll also get a free download of the only 6 supplements I regularly take instantly).

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