maximusperformancekw maximusperformancekw

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Maximus Performance  Multi Sport Speed Training & Holistic Athlete Development Giving Teams and Athletes their competitive edge since 2017. Registration is open!

Was a pleasure watching our girl @chloe.schmidhuber play basketball today 🏀🏀🏀🏀. #maximusperformance #basketballtime #basketballspeed #multisports #multisportathlete #speedwins

CONTINUAL LEARNING.

None of these guys hit their optimal positions during the rep... but ALL of them knew exactly what they needed to improve moving forward.
#purpose4theprocess #processdiriven #masteryfocused #maximusperformance #lifelonglearning #learningmindset #movementmatters #posteriorchain #accel #accelerate #speedwins #speedkills #footballspeed #trackandfield #javelin #javelinthrow #soccer #soccerspeed #sprinting

Here's a great drill we use to get our athletes using their posterior chain to apply force into the ground.
Athletes are told to push through their back foot heel into the ground and to expect to feel soreness in their glutes.

Pushing against one another's hands provide a variable form of resistance, forceing the athletes to stabilize using core cross patterns.
We use progressions of drills like this each practice to develop movement patterns and to prime our athletes for sprint training.

#maximusperformance #fundamentals #movement #movementmatters #coordination #movementfirst #intentionality #posteriorchain #glutes #gluteactivation #crosspatterns #coretraining #coreactivation #speedtraining #speedforsports #sporttrainer #speedwins
#speedkills

Here at MAXIMUS, we end each practice with a learning recap and huddle, encouraging a state of continuous learning, as well as building a supportive, family atmosphere.

#MAXIMUSon3 #maximusperformance #speedwins #speedkills #family #familygoals #team #learning #youthsport #athletedevelopment #holistic #holistictraining #multisport #sporttrainer

Happy Thanksgiving!! We are thankful for everyone that has made Maximus Performance journey so far a great one. #maximusperformance #ourjourney #familygoals #givethanks

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