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Max Hartland  M A X | H A R T L A N D 🔹REPs registered 🔹Nutrition plans 🔹Fitness plans 📧 info@maxhartlandfitness.com

http://www.maxhartlandfitness.com/

Happy Valentine's to this absolute rocket. I'm a lucky man.

🙄

STRUGGLINGTO GAIN MUSCLE MASS?
I've put together 4 key points to consider.

1. Eat. Eat Lots.
In order to gain muscle you need to be fuelling your body with sufficient calories. To gain any size you must be in a calorie surplus. In other words eat more calories than you burn!

2. Protein.

Protein is important for mass gains because it's the only nutrient that's capable of stimulating muscle growth. You should consume up to 2 grams of protein per pound of bodyweight daily.

3. Lift Heavy Objects!

A combination of Strength, Hypertrophy and Endurance training approaches will help target the different muscle fibres within the body. Incorporate these with a wide range of compound and isolation exercises.

4. Limit Cardio.

Although cardiovascular exercises have great health benefits, they will burn precious calories.
Reduce cardio to two light jogs a week. No longer than 30 mins per jog.

💕

Need to get Ibiza 2018 booked ASAP!! ☀️🇪🇸🎉

So Christmas has come and gone, New Year is just around the corner and summer is on the horizon. I've put together a quick, 25 minute home workout for you!
Three different difficulties to match any level of fitness.
A nice combination of cardiovascular exercises will help you to burn fat and build muscle!

If you have any questions, please drop me a message. Also if you would like me to put something more specific or targeted together, just let me know!! Enjoys guys and girls! 💪🏻👊🏻

On a "diet" but not losing body fat?
Below are some key points to consider whilst trying to lose weight!

1. Don't skip breakfast 🍳

Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals 🥗

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg 🥕

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A DAY.

4. Get more active 🏃‍♀️ Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water 💧

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
6. Eat high-fibre foods 🍌

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

Ultimately and quite simply if you consume less calories than you burn, you will lose weight. Tracking your daily calorie intake is by far the most fail safe way of doing this.
Of course there are many different contributing factors and points to consider when changing your diet or lifestyle so please feel free to drop me a message if you want know more, or have any questions

Looking forward to tonight's session and a good catch up with @benking_uk it's long over due! 💪🏼👌🏼

Need a holiday 🌞 not a fan of night time starting at 4:30pm 😩

110kg (242.5lbs) at 68kg for 5x5. 5 Reps 5 Sets.
⬆️ five number 5s in one sentence... so here are 5 tips to help you get stronger! 💪🏼 1. "Work up" to your heaviest weight instead of using a pyramid.
2. Visualize every rep before you do the set.
3. Rest two to four minutes between sets.
4. Work on your weak points.
5. Train with someone stronger than you.
For me, the last one is easiest as I have @kristiangymking @musclefitnessuk @markyboi_fitness @peakfitness_training to train with!

Little clip from the end of today's session!

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