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Maxine πŸ’–  22 β€’ IPF 72kg/84kg Boiz Born in the Philippines Bred in @zestpowerlifting Built by Deh Manalang

http://www.zestpowergym.com/

It's the time of the year that I push my advocacy again. In honor of Veterans Day, 22 reps of my bodyweight (67.5kg/148.5lbs) for the 22 Veterans that commit suicide everyday.

22 fathers, mothers, brothers, sisters, friends that fought for freedom but are prisoner to depression and post traumatic stress. Thank you for your service.

Raise awareness and show some love to the Veterans you know.
#project22 #mission22

No sound because it's literally just me complaining about the bar scraping off my skin #wtfisadeadlift
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#powerliftingphilippines #powerliftingph #powerlifting #powerliftinggirls #gwpl #girlswhopowerlift #zestpowerlifting #uappowerlifting #teamchopain #deadlift #sumodeadlift

Happy to see some leg definition coming back after a forced hiatus due to injury (when is this foot gonna heal bih)

Trying my hardest to get back 2 years' worth of hard work in 6 weeks lol pray for me

#trynabeacentaur #projecthorselegs #manletsquad #shortround

Late post! Bench technique day again because I hate bench 😊😊😊 #fueledbyhate #thenastycoachmethods #howmuchyabench #notalot
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#powerliftingphilippines #powerliftingph #powerlifting #powerliftinggirls #gwpl #girlswhopowerlift #benchpress

Some bench technique work happening. Trying to shorten that range as best I can. If you can't be strong just cheat. #widegripboiz #sumoboiz

It's been ages since I last posted a training video but I'm not dead and neither have I quit lifting.

Barely any squatting and deadlifting for me because I don't have my doctor's go signal yet. But at least I can bench! Always something to be thankful for.

#powerliftingphilippines #powerliftingph #powerlifting #powerliftinggirls #gwpl #girlswhopowerlift #uappowerlifting #zestpowerlifting #benchpress

Time to stop wasting my (dad's) money on things I don't need!
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#Regrann @rpstrength #workoutwednesday #bcaas β€’
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Quoting directly from a paper published last month: "We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted."
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Wolfe RR. Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Journal of the International Society of Sports Nutrition. 2017;14:30

It's my coach's birthday! Prepare for a long post ahead:

From my first equipped competition in January 2015 to my most recent Asian Championships.

I joined Zest on April 8, 2014.

Flashforward 5 months later September 20, 2014, I got juked into joining my first raw Powerlifting competition. Then 4 months later, January 24, 2015, my first equipped Powerlifting competition.

My coach and I have been trying out for the Philippine team since. It was the ultimate dream, the ultimate honor; but like all things it was gonna take hard work.

When I tell you that I wasn't anything special, trust me, I really wasn't. It took me more than a year to accomplish what my peers had accomplished in about 6 months. My progress was slow and has always been slow.

2017, we finally made it. May 5, 2017 - Asian Powerlifting Championships and September 7&10, 2017 - Asian Bench Press Championships.

All thanks to my coach. Never once doubted me. Never once lost patience with me. Never once pushed me too hard.

TL;DR
- Look for a person who sees potential in you and helps you develop it.
- An athlete is only as good as their coach.
- Be nice to your coach, don't be a rude ass.

#tbt to August 2, 2016 first time pulling 140kg beltless. A bit ugly but I miss lifting decent weight hehe. W8 4 me 160kg raw sumo.

#ZestPowerlifting #PowerliftingPhilippines #PowerliftingPH #Powerlifting #PowerliftingGirls #gwpl #girlswhopowerlift #deadlift #sumodeadlift

Throwback to August 2016! On our way to see @tanzenmuskelbier about to be 4/4 again πŸ’œπŸ’œπŸ’œ Happy to be a part of these strong ladies' lives πŸ‘­πŸ‘­ #adventuretime #girlswhopowerlift #gwpl #chopainladies

Update:

On March 1st I broke my 5th metatarsal while (((walking))) in school. Just like that, one misstep and I've been held hostage by my left foot.

I got my cast on March 4th and am praying that the doctor will let me take it off already this Saturday (I'm already better, I promise!). Taking it slow in training (as if I had a choice) but I definitely did not stop. Good to be back(ish)! πŸ˜ŠπŸ˜‰ Pls send help (and maybe nachos) @jinuine_rn

#ZestPowerlifting #ZestPowerGym #ZestPowerliftingTeam #UAPPowerlifting #powerliftingphilippines #powerliftingph #powerlifting #powerliftinggirls #gwpl #girlswhopowerlift #benchpress

Damn Max back at it again with getting distracted easily πŸ˜‚πŸ˜‚πŸ˜‚ Practicing my Heather Connor hairflip πŸ’πŸ’πŸ’ #zestpowergym #zestpowerlifting #powerliftingphilippines #powerliftingph #powerlifting #powerliftinggirls #gwpl #girlswhopowerlift #girlswhodeadlift #deadlift

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