So after two weeks of hell... Ranging from copious amount of school work, technicalities, a break up, trying to find time to spend time with my daughter, and work with the reserves, im finally seeing the light at end of the tunnel. I was forced to a take a little break from my fitness for 4 days earlier last week. That might not seem like a lot to most, but for someone who has been training for almost 16 years, it's a lot when it's unexpected and you're following a program. To my surprise I was still under with regards to weight loss goal, lost 1.5 lbs. The time I had, allowed me to regroup , focus, and balance my life again. I have exactly two weeks till my 34th birthday. 6.5 lbs to lose, and reach a body fat percentage 7-9 %. November 30th is my goal date and like hell if I'm gonna give up on it. Chase it folks..set goals, be realistic, and by god go out fighting like a trooper to reach it.
#fitfam, #gymrat, #dontgivein, #34aintbad, #allmax, #biothermallabs, #cavedogsupplements, #cremate