mattisfitness mattisfitness

66 posts   178 followers   80 followings

Kaitlyn McNeely  🏩Future Nurse 💍Wifey 💪🏼Health and Wellness Coach 🐶Fur mama

Why do I drink shakeology? •
Because it full of so many wonderful things, it fills me up, and I can have a shake for breakfast,lunch, or dinner! Who doesn’t love a shake for any meal?! 😉 •
But for real this stuff is amazing 🙌🏼

• I believe in you •

Tag someone you believe in or who you know might need this encouragement today 🔽🔽🔽

Did you show up and prove yourself wrong today? •
It’s so easy to push our health to the back burner and put everyone and everything ahead of yourself. It’s time to change that! Take care of you for you, I promise you won’t regret it 😘

Message me with any questions you may have 💕

Spending my evening learning and growing 💕

Make each workout worth it. Push yourself harder than the day before 💪🏼

Dog park and football this morning/afternoon and workout this evening 😍

Got a little busy cleaning and put my shake in the freezer earlier. But now I’m starving! Gonna enjoy my shake, catch up on some Netflix, snuggle Ollie and go to bed early! Goodnight Instagram family💕

One of my favorites meals 😋 Easy to make, convenient, and of course delicious 💕

I’ve obviously been MIA for a few months. I had lots going on and lots of changes happening (quit my jobs in parkville, moved home, got married, moved to Kirksville, and started a new job) but I’m back and ready to continue this fitness journey and lifestyle. So tomorrow I will start posting about my workouts again and I’ll be getting back to a routine. With that being said if you want to follow my journey then you are in the right place, if that doesn’t interest you then you know what to do 😉 so excited to get back in the swing of things. At anytime, let me know if you have questions! 😘
📸: @tannahterryphotography

First pool day of the summer 💦🏊🏼‍♀️

Don’t use the weekend as an excuse not to workout, make it your reason to workout! •

My Saturday workout of Max Out Cardio is done. I’ll be doing 10 minutes of abs here in a little bit. •

Go get your workout in 💪🏼

I’m looking for 2 people who are ready to change their lives and join this amazing and inspiring team. You will have constant support and accountability. I WANT TO HELP YOU. •

The first two people to message me will get one on one mentoring with me during June and you get to be apart of Team Inspire and Lead 😍❤️

Please reach out to me and let me help you. I promise you won’t regret it.

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