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mattisfitness mattisfitness

377 posts   364 followers   462 followings

Matthew  WELCOME TO MY WORLD 🌎 NPC Competitor • Southside Trainer • Fitness Enthusiast • Gymnastics Coach • REST IN HEAVEN UNK 🙏🏽🙌🏽🙌🏽🙌🏽

So , after 5 rounds of bent over pulls (@185lbs) , 4 rounds of Pullups(y’all know I don’t do them regular 😂) 4 rounds of rear shoulder press (@135lbs) , 5 rounds of lat pulldowns (@ 210lbs) , 5 rounds of seated rows (wide grip @ 85lbs) - I DECIDED TO SEE HOW MANY PLATES I COULD PULL

INCREASE THE REP EACH PLATE YOU GO DOWN! I GOT SIX PLATES...GOTTA CLEAN UP THAT PULL A LIL!

Song: butterfly effect by @travisscott
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#vesselforthekingdom #fukeimasfitness #atlantafitness #atlantatrainer #atlanta #atl #mensphysique #mensfitness #womensfitness #womensphysique #fitnessmotivation #fitness #fitnessmodel #back #backworkout #npc #npccompetitors #npccompetitor #aesthetic #aesthetics #bodybuilding #lafitness #fitexpo #classicphysique #flexfriday

I HEARD MY UNK SAY “GOOD PULL NEPHEW” ON THAT LAST REP! @redginseng777

KNOW YOUR WHY & PROTECT IT! DONT LET NOBODY, OR ANY SITUATION ( family, friends, co-workers, bosses, strangers, traffic , life’s problems , the list goes on) THROW YOU OFF COURSE!
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#vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #womensfitness #womensphysique #eatcleantraindirty #healthyfood #healthylifestyle #trusttheprocess #trainer #atlanta #atl #atlantafitness #atlantatrainer #personaltrainer #npc #npccompetitor #aesthetic #aesthetics #back #cobraback #christmastreeback #bodybuilding #fitnessmotivation #backworkouts #workouts #fitness

IT WAS DOPE! CANT WAIT FOR THE SERIES TO DROP! #unsolvedusa

MASS APPEAL X VASCULARITY! THEY THINK IM JUICING 😂

WHEN YOUR NAME COME OUT THEM FOLKS MOUTH THAT WANNA SEE YOU LOSE, WE CALL THAT FREE PROMOTION, PRECIATE YOU’S!!

LETS EAT YOOOO!!!!
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#vesselforthekingdom #fukeimasfitness #atlanta #atl #mensphysique #npc #npccompetitor #bodybuilding #womensfitness #womensphysique #muscle #atlantafitness #fitness #fitnessmotivation #family #eatcleantraindirty #trusttheprocess #dontquit #dontsettle #fitlife #healthy #healthyhabits #healthylifestyle #forearm #muscle #fitexpo

HERE ARE DIFFERENT VARIATIONS OF SHOULDER RAISES - MAKE SURE YOU HIT EVERY ANGLE OF THE SHOULDER!

I START WITH 5 lbs and go up to 15 lbs standing - 20-30lbs sitting since the weights are harder to control standing and takes tension off of your lower back

No rep count just go for 4 rounds till you feel that burn! LETS EAT YO!
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#vesselforthekingdom #fukeimasfitness #atlanta #atl #shoulderworkout #mensphysique #npc #npccompetitor #bodybuilding #womensfitness #womensphysique #muscle #atlantafitness #fitness #fitnessmotivation #family #eatcleantraindirty #trusttheprocess #dontquit #dontsettle #fitlife #healthy #healthyhabits #healthylifestyle

"GOD's PLAN"

THE LOOK ON MY FACE IS DISAPPOINTMENT ON PLACING 4th.

NOTHING COMES EASY...NEXT TIME I HIT THE STAGE, IM TAKING FIRST!...STAY TUNED

THIS MAN BEEN HERE SINCE I WAS IN DIAPERS- WE BEEN DOING THIS @redginseng777 - WE ALL WE GOT! LETS EAT YO!
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#vesselforthekingdom #fukeimasfitness #atlanta #atl #leehaneygames2017 #mensphysique #npc #npccompetitor #bodybuilding #womensfitness #womensphysique #muscle #atlantafitness #fitness #fitnessmotivation #family #eatcleantraindirty #trusttheprocess #dontquit #dontsettle #fitlife #healthy #healthyhabits #healthylifestyle

Is it still #flexfriday ?? Yes, okay well flex on em' in the gym with this core/ab & oblique workout..DONT LET YOUR LEGS TOUCH THE BAR , or it's an EXTRA 5

LETS EAT!
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#vesselforthekingdom #fukeimasfitness #mensfitness #mensphysique #ab #workout #fitness #womensfigure #womensphysique #bodybuilding #core #muscle #eatcleantraindirty #trusttheprocess #fitnessexpo #aesthetic #aesthetics #healthylifestyle #npc #npccompetitor

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