matthewvautour matthewvautour

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matthewvautour  Fitness Instructor & Certified Personal 🚂er based out of ✈️Toronto , ON. 📩Matthew.Vautour@hotmail.com

UPPER BODY DAY HAYYYYY💪🏽
Need some new moves to spice up your Arm day? Give these moves a try baby🔥
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-🔥2 BO Rows,2 Cleans,2Push Presses
-🔥Shootout Pull ups
-🔥Dbell OH Double slam -🔥Plyo push-up combo
-🔥Sled Row
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KILL EM👊🏽

Let’s go somewhere nobody knows our names 🌴

Hello 2019 👋🏽

💥SLAM CIRCUIT💥
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Are all the peasants invading your space and using all the equipment you need? GRAB A 🏐 AND GET TO WORK!!!
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WORKOUT💦
0:45 sec/Exercise
4️⃣ Rounds
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-💥Switch lunge explosive ball toss
-💥Squat hold ball toss -💥Sit up toss
-💥Burpee to ball slam
-💥Single leg balance narrow press
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You’re welcome💋

I'm his favorite type of chick, boujee, bad, and thick👅

Once you become ok with not being everyone’s cup of tea, you reach a new level of self love 🤟🏽💕✨

Fall Uniform 🐻

Happy Saturday Y’all! Here is a💪🏽POWER LEG CIRCUIT💪🏽 to try over the weekend!

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REPEAT 3 TO 4 TIMES
🔥10/Bosu Pistol Squat per leg
🔥20/Box jump to Split stance per leg
🔥40/Banded squat jumps 🔥15/Banded RDL
🔥10/Slam ball Split jump/Squat toss + burpee combo -
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Any questions in regards to the workout,leave a comment bellow✌🏽
Enjoy 😉

PLAY⏯

Hey ☀️

May need a late checkout 💀#YSLBeautyHotel @yslbeauty

Never be afraid to try something new, because life gets boring when you stay within the limits of what you already know.💪🏽
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12 MIN EMOM🔥
10 Explosive fire lunges (5 each)
20 KB clean to goblet squat
20 SA push press (10 each)
20 KB swings
20 Alt straight leg deadbugs
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Workout creds: ThankYOU @traps6_ 💀💀
MURDER!! _
#workout #fitness #bodybuilding #legworkout #armworkout #absworkout #lifting #fit #fitspo #quads #athlete #hiit #strenghttraining #toronto

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