[PR] Gain and Get More Likes and Followers on Instagram.

matthewvautour matthewvautour

212 posts   5,547 followers   1,503 followings

matthewvautour  Fitness Instructor & Certified Personal 🚂er based out of ✈️Toronto , ON. 🍑 Hourglass Workout 📩Matthew.Vautour@hotmail.com

KickASS Kettlebell👊🏼! Heres a quick leg day stack using a single kettlebell. Perform each move for a minute back to back, starting with the harder variation and backing off to the easier variation. Do 4 rounds through, resting as needed. (U don’t need rest, don’t be a baby😉) __
➖2 arm kettlebell swing
➖Kettlebell squat deadlift __
This set will get your heart rate through the roof with minimal joint stress and with an added benefit of building your backside and shoulders when using a heavy kettlebell. (I was using a 44kg-97lbs)🍑💪🏽 BIGGER THE KETTLEBELL, BIGGER THE GLUTES OW!

One day or day one? You choose👊🏼
My job? I kill fat for a living and build some booties🔪 🍑
The only limits that exists are the ones we create for ourselves , test them, push them & challenge them. Be your own motivation & keep working!
Ready or not,come break some limits with me and keep it cute!✅💋
#BodybyMatthew #OWWWWW

Charlie’s angels 👼🏽 #INRunCrew

I think you’re lacking some vitamin me ☀️

Liar liar pantsuit on 🔥

Some people are like clouds, when they go away it's a beautiful day 👋🏽☁️

You can't compete where you can't compare

Toronto wants it all ✔️ #NIKExNBA #INRunCrew

My birthday is coming up & Botox won't pay for itself 😘💋💉

Every damn day just do it ✔️#inruncrew

I wanna feel you on my body

Sometimes you gotta be a beauty and a beast 💋

Most Popular Instagram Hashtags