matt_nemyria matt_nemyria

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Matt Nemyria  🏠 Leeds - UK - Type 1 Diabetic πŸ’‰ and lover of all thingsπŸ—πŸ‹πŸ’ͺπŸ› πŸš—βœˆοΈπŸ‘« | β˜€οΈHersonissos (September)β˜€οΈ | β˜€οΈVietnam & Cambodia (November)β˜€οΈ | πŸ‘» mattnemyria

That time I was in Vegas. Incredible. Can't believe it's almost been a year! #vivalasvegas #vegasbaby #nevada #stratosphere #lasvegasstrip #usa #nightout #tuxedo #omnianightclub

My Pre-Workout looks like the mixture to turn somebody into a powerpuff girl... luckily, it turns you into an absolute savage! #weightlifting #preworkout #thecurse #watermelon #bodybuilding #gym #chestday #biceps #muscle #supplements

Last night was Chest Day and the overhead dumbbell lifts were the last item on the agenda. 12 Reps x 4 Sets with a Heavy Weight and pump your chest right at the top for that squeeze! First set here was with 22kg, by the 4th set I found a new PB with a 30kg set! πŸ˜„πŸ’ͺπŸ’ͺπŸ’ͺ
#gym #chest #chestday #chestworkout #bodybuilding #muscle #exercise #gymπŸ’ͺ #mensphysique #classicphysique #workout #gymwear #gymmotivation #gyminspiration #gains #knackerednow #weightlifting

Away from the UK and into Tropical Temperatures! πŸ”₯πŸ”₯πŸ”₯ Not a bad office view while away from the office! #workingaway #internationalmanofmystery #jetsetter #canarieislands #tenerife #sunshine #needtocomebackhere

Running on empty after a long day in the office with no lunch... never the best idea. For me, as a Diabetic it's essential that I carry Glucose Tablets and have a backup carbohydrate source to Power through a workout. It also helps to prevent a crash of blood sugar levels into a state of Hypoglycemia (or Hypo's for short). Nutrition is such an important thing to anybody who wishes to train, eating right is the key. I find that eating right and exercising regularly helps my blood sugar control naturally. The photo is pretty heavily photoshopped (obvs!) but it's good to see the Triceps coming on. My training buddy @johnnyife on hand to shout me through it! πŸ‘πŸ˜‚πŸ’ͺ #diabeticfitness #bodybuilding #diabeticbodybuilding #nutrition #smarteating #triceps #glucose #traininghard #bloodsugar #muscle #trainingpartner #gym #gymfood #energy #tricepsworkout #workout #exercise #weightlifting #gains

Peak Curls on the Cable Machine to finish off a good Chest and Bicep Workout. 15x4 with a constant weight. Make sure you feel the squeeze and expansion when your hands reach your head. Back straight and shoulders back. Happy to see my results from this photo. #biceps #muscle #workout #gym #gymmotivation #bodybuilding #perseverance #diabeticfitness #type1diabetic #diabeast #chest #mirror #reflection #exercise #gains #bicepcurls #weightlifting

Chest and Bi's today, and officially knackered now! I have protein shakes after every gym session but every now and again it's nice to treat yourself! New in and also mentioned by somebody on a previous post of mine, so thought I'd give a Syntha6 Protein Bar a go... not bad at all!! πŸ’ͺ #tasty #chocolate #hazelnut #syntha6 #proteinbar #protein #gains #muscle #fuel #recovery #postworkout #treatyoself #chest #biceps #bicepworkout #gym #gymfood #knackerednow

Close Grip Pull Downs, 15x4, will get you that Back Pump. My back was burning here, feeling that squeeze at the bottom of the Rep, with the Metabolic Stress burning away that muscle tissue! πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺ really enjoying the training at the moment πŸ‘πŸ’ͺ #goodvibes #weightlifting #gym #fitness #fitnessmotivation #bodybuilding #backday #backdayworkout #pulldowns #feeltheburn #muscle #exercise #traininghard #happiness #corefitness #myprotein #doyoueven #leaveyourmark #gymclothes #gymapparel #mensphysique #stronger

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