mathewfras mathewfras

743 posts   1,415,528 followers   367 followings

Mathew Fraser  2018, 2017 & 2016 Crossfit Games Champion | UVM Mechanical Engineering |@Nike |@Redlinegr |@RogueFitness |@compexusa |@cellucor @xtend

@sammymoniz and I are SO excited to be building our first home.. we’re only in the first round of house plans right now...
-
1. What’s a tip you wish someone had given you when building?
2. What’s a feature in your home you can’t live without? -
#HWPO
#hardworkpaysoff
#houseplans
#construction
#hgtv

20 cals every 2:00 x 5.. if you do it right, you won’t want to do the next round. #hardworkpaysoff #HWPO
-
#fitness
#crossfit
#crossfitgames

Macho Man | EMOM 3 power cleans, 3 front squats, 3 shoulder to overhead 205# .. for as long as you can. -
I haven’t done this one since 2015 or so. When I did it then, the cap was 20 rounds and I sold my soul to get there. My goal this time was to hit 20 rounds again. During round 6, I said “f^%@ it, I want 30”. I got 30. #HWPO
-
#machoman
#crossfit
#crossfitgames
#dubaicrossfitchampionship

I typically shoot pistols but lately I’ve been having some fun going longer range. #HWPO -
Rifle- @danieldefense dd5v2
Scope- @trijicon Accupoint 4-16x50
Suppressor- @silencerco Omega 300
Ammo- @federalpremium American Eagle Target- @xsteel_targets Gong

Got in a good beach session this morning with the crew over here. Good bit of swimming, running and throwing dumbbells around in the sand. #HWPO -
#hardworkpaysoff
#beachfitness
#crossfit
#crossfitgames

Missing these summer days in the back of the gym, feels good to be in warm Dubai. #HWPO -
#hardworkpaysoff
#sledpush
#fitness
@crossfitgames
@dxbfitnesschamp

Great trip out to @nike European HQ. Had fun co-hosting their employee fitness competition and sight-seeing. Next stop, Dubai. #HWPO -
@niketraining
#nike
#crossfit
#fitness

We’re inviting you and a friend to fly to Miami, have a meal with us on a yacht AND score some VIP passes to @thewodapalooza. Every entry is a donation to @barbellsforboobs ...the more entries, the more chances to WIN. #HWPO
-
www.omaze.com/WZA
-
@sammymoniz
@feedingthefrasers
#forboobs

“You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.” —Johnny Cash -
#hardworkpaysoff
#HWPO
#crossfit
#crossfitgames
#dubaicrossfitchampionship

Super thankful for my friends, family, and health. But also for having a kick ass training partner this year. #HWPO
-
@tiaclair1

Don’t waste your time on anything that doesn’t contribute to your growth. #HWPO
-
@compexusa
#compexusa
#musclestim

Some people do turkey on Friendsgiving... we do smoked turkey AND tomahawks. #HWPO
-
@feedingthefrasers
@sammymoniz

Most Popular Instagram Hashtags