mathewfras mathewfras

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Mathew Fraser  2016 Crossfit Games Champion | UVM Mechanical Engineering |@Nike | @Redlinegr | @RogueFitness | @Killcliff | @Nfsports_ | @PaleoNaturals | @compexusa

https://youtu.be/W3s1rGjbXN0

On nice days, we ride. #HWPO

"Intensity: give 100%. 110% is impossible, only idiots recommend that." - Ron Swanson #HWPO

What are you doing when no one's watching? #redlinegear #toetheline #HWPO

I really don't like workouts where there's opinion in it... Part 2 of the @nfsports_ series up on @bodybuildingcom YouTube (link in bio) #naturalfuel #nfsports #HWPO

Well, that got aggressive. Complete all 5 with a running clock. #HWPO

I did yesterday what you didn't, so I can do today what you can't... Part 1: Beginnings, now live on @bodybuildingcom YouTube (link in bio). Weekly series presented by @nfsports_ #naturalfuel #nfsports #HWPO

Convenience is key, doesn't hurt that it's damn delicious too. #paleonaturals #HWPO

Throwback to throwing down in a partner competition with this chick. #tbt #mysweetheart #HWPO

Good day under some good weight #metcon3 #HWPO

Nice weather is finally here, shaking off the cobwebs and enjoying the sun at the range #glock #9mm #xsteel_targets #HWPO

Looking forward to the video series from @nfsports_ featured on @bodybuildingcom YouTube channel (link in bio for full video). New episodes each Monday. #naturalfuel #HWPO

90s old school hip hop, gets me every time. #fbf #roguefitness #HWPO

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