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masteringdiabetes masteringdiabetes

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Mastering Diabetes  Helping people to reverse insulin resistance, maximize insulin sensitivity, and master their health via low-fat, plant-based, whole-food nutrition.

http://masteringdiabetes.mindfuldiabetic.com/webinarregistration

FRUIT HEAVEN!! ๐Ÿ˜‡ You might be surprised, but eating lots of fruit is actually beneficial for people living with diabetes! In our program, we say eat AS MUCH AS YOU WANT ๐Ÿ™Œ๐Ÿป !
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Tag a friend you want to share this fruit with ๐Ÿค—!!!
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๐Ÿ“ธ: @mindfuldiabeticrobby (the fruit king!)

If you are looking for some โ€œnourish bowlโ€ inspiration, weโ€™ve got you covered! Look at this beautiful, creative combination from @prosperoushealthylife - zucchini noodles, cauliflower rice, mango salsa, purple cabbage, baked sweet potato rounds, and a dash of hot sauce!
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Dr. Greger of @nutrition_facts_org just published a recipe on the nutritionfacts.org website for healthy homemade hot sauce! Check it out if you are a hot sauce fan ๐Ÿ”ฅ

Now THIS is a grocery haul ๐Ÿ™Œ๐Ÿป!!!
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@shinewithplants doesnโ€™t mess around when it comes to living a healthy lifestyle. She really knows how to do some serious grocery shopping!! ๐Ÿ‘Š๐Ÿป๐Ÿ’š Which foods here would you want to eat first?!

EAT THE RAINBOW ๐ŸŒˆ !!
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Registered dietitian superstar @allysongesch takes this phrase to a whole new level with her beautiful and healthy meal creations.
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Can you name every ingredient in this salad? Give it a try in the comments below!!

Batch prep your meals so you are NEVER left running low on healthy, wholesome food. One of the KEYS ๐Ÿ”‘ to making a plant-based diet successful is staying fueled up so that you are never left feeling hungry. So plan ahead and prepare for success ๐Ÿ‘Š๐Ÿป !!
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๐Ÿ“ธ: @rawvana

Understanding cholesterol metabolism can be super confusing, and may leave you wondering the answer to these questions:
๐Ÿค” Does my dietary cholesterol affect my blood cholesterol?
๐Ÿง Why are my triglycerides on the rise?
๐Ÿ™ Why is my HDL cholesterol low?
๐Ÿ˜ณ What is the difference between large, fluffy LDL and small, dense LDL?
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๐Ÿค“ In next week's webinar, we'll clear up the confusion about cholesterol and tell you everything you need to know.
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On Thursday, January 11 at 5:00pm PT (8:00pm ET), we will be hosting a webinar to help you understand all of this and more!
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Sign up at the link in our bio ๐ŸŒŸ@masteringdiabetes ๐Ÿ‘๐Ÿป!!
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๐Ÿ“ธ: @thegardengrazer

Have you seen our co-founder Cyrus Khambatta, PhD, in the new @forksoverknives magazine?!
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HOT OFF THE PRESS! ๐Ÿ”ฅ The Forks Over Knives Spring 2018 Magazine is here and ready to be delivered straight to your door!
This gorgeous 100-pageย #bookazineย is filled with expert tips, practical advice, beautiful photos and illustrations, inspirational success stories, and 60+ delicious recipes that cost less than $5 per serving.
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#ForksOverKnivesMagazineย is available on the FOK website (US only) - please visit the link in their profile bio โžก๏ธ @forksoverknives ๐Ÿ‘Š๐Ÿป๐ŸŒŸ

REMINDER! We are hosting a FREE webinar this Thursday to teach you how to get your best A1c EVER (in the next 60 days!!) ๐Ÿ‘Š๐Ÿป๐ŸŒŸ You can register by signing up at the link in our bio โžก๏ธ @masteringdiabetes!!
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Also, check out @absofruitlymelโ€™s fruit and veggie abundance! ๐Ÿ’š๐Ÿ™Œ๐Ÿป Part of the secret to an epic A1c includes eating foods like these! Join us Thursday to learn more ๐Ÿค“

Have you ever tried JACKFRUIT?!
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This crazy fruit is huge, juicy, and extra sweet when you eat it ripe! In fact, it was the inspiration for Wrigleyโ€™s โ€œjuicy fruitโ€ gum flavor!
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Jackfruit can also be eaten by cooking it when it is not yet ripe - when you do this, it becomes a texture reminiscent of pulled pork! Itโ€™s great for stir-frying with vegetables and slathering in a delicious sauce ๐Ÿ˜‹ .
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No matter how you eat it, jackfruit is always a hit!
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๐Ÿ“ธ: @mindfuldiabeticrobby

Happy New Year!! Hope your 2018 is off to a great and GREEN start! ๐Ÿ˜œ .
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Comment below and tell us your health goals for the new year ๐Ÿ‘Š๐Ÿป๐ŸŒŸ!
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๐Ÿ“ธ: @vegannomadchick

FRIDGE GOALS!! Ready for a fresh start in 2018?! ๐Ÿ’š๐Ÿ‘Š๐Ÿป๐ŸŒŸ .
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We are hosting a FREE WEBINAR his week to help you get started toward your 2018 health goals!! Click the link in our bio โœจ@masteringdiabetesโœจ to register!! Weโ€™ll teach you how to get YOUR BEST A1c EVER ... in the next 60 days!!! BOO. YAH. BABY!! ๐Ÿ™Œ๐ŸปCome join us!

Holiday bustle is winding down and itโ€™s time to start thinking about New Yearโ€™s resolutions. What intentions or goals do you have for yourself in the coming year? How can you better take care of your health? ๐Ÿ’š Get ready to make 2018 extra AMAZING!!! ๐Ÿ‘Š๐Ÿป๐ŸŽ‰๐Ÿ’ซ .
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๐Ÿ“ธ: @naturally_nina_

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