massy.arias massy.arias

3188 posts   2338938 followers   901 followings

MankoFit 🇩🇴  ||HEALTH COACH|| PROUD MOMMY OF @GROWINGUPINDI||CREATOR OF #MA30DAY #Trusupplements || 📧CONTACT: Massy@theshow.US 💛💜FOR MY FITNESS PROGRAMS 💛💜CLICK 👇🏽

http://www.massyarias.com/

🌱Curried lentil chili for lunch today ! Bomb.com. Inside the chili I added mushrooms, carrots, celery, and tiny pieces of broccoli. On top I added my favorite veggies lightly roasted and yes, raw zucchini and red bell peppers.

The lentils were made super simple. I adapted this recipe from my girl @followthelita who also went plant based.
How to:

Simply heat a pot with a tbs olive oil, minced garlic, chopped onion, and a couple basil leaves. Add two cups of low sodium vegetable broth from Trader Joe's, 1/3 cup red Thai curry sauce from Traders, add a pack of precooked lentils. Add all your favorite protein packed veggies chopped up. Add some cumin and turmeric powder to taste. Add more broth to get desired consistency. Let it simmer for 10 mins.
That easy. Boom. Clack. Pow. Let me know how they taste.

For my fitness programs visit 👇🏽
WWW.MASSYARIAS.COM
#plantbased #vegetarian #foodporn #foodie #childofGod
______________________________________________________________

Chili de lentejas para la cena de esta noche. Súper fácil, súper rica, llena de proteína y buenos carbohidratos que proporcionan vitaminas, fibra, minerales, antioxidantes, y muchos micronutrients importantísimos.

Para los que viven en los Estados Unidos me fui a Trader Joe's y simplemente compre sus lentejas pre-cocidas, la salsa curry "red Thai curry", y caldo de vegetal bajo en sal.
En una olla con una cda de aceite de oliva sofríe ajo, un par de hojas de albahaca, y cebolla. Agrega dos tazas del caldo, agrega 1/3 de taza de la salsa curry, agrega un paquete completo de lentejas. Corta tus vegetales favoritos para echarlos dentro y echar un poco más de caldo de vegetated hasta encontrar la consistencia deseada. Agrega cúrcuma en polvo, comino, y pimienta al gusto. Deja cocinar por 10 minutos a fuego lento y así de fácil! 🌱 déjenme saber qué tal porque esto está increíble!
#hijadecristo

"Fitness isn't a punishment; It's a blessing. Nutrition isn't restrictive; It's healing. Health isn't a one-size-fits-all thing and may not look the same for everyone, but it is something worth fighting for"

Fitness for me is fun. It's magical. It's worth smiling for.

Oh, my outfit though #c9 @target did I say it's reversible? 🤓 wait for it, I'll show you guys later.

Good morning tribe!

WWW.MASSYARIAS.COM
#c9attarget #childofGod #ma30day
_____________________________________________________________

El fitness no es un castigo; Es una bendición; La nutrición no es restrictiva; Es curativa; La salud no es una-talla -sirve-para-todos y lo más probable es que no luzca igual en todos nosotros, pero es algo que vale la pena pelear por conseguirla.

Para mi el fitness es mágico. Es divertido. Es mi pasión.

Oh, mi vestuario chichas de #C9 de @target .

Buenos días mi tribu!

#hijadecristo

Yay, super excited to meet my Southern California Fam this weekend in Anaheim at the Fit Expo. I'll be hosting a workout on Saturday, at 2:30 pm and doing a meet and greet. I'll be at booth #808.You can click the banner on my website WWW.MASSYARIAS.COM to save 10$ on your ticket! See you soon 🤗

#6monthspostpartum 🙏🏽 Trust the process. Make it a lifestyle. So happy to continue inspiring my tribe! Get ready Fam #MA30DAY program ( Legs and Coconuts) launching soon

Preorder 👇🏽(for my Winter #ma30day program on promo now also visit)

www.MASSYARIAS.COM
#transformationtuesday #c9attarget #childofgod
______________________________________________________________

#6mesespostparto 🙏🏽Crean en el proceso. Hazlo un estilo de vida. Súper feliz de seguir inspirando a mi tribu! Alisten se mi gente que el nuevo #ma30day enfocado en piernas y glúteos viene por ahí. Lanzamiento en agosto 29.

Preordenalo en mi paguina web 👇🏽
WWW.MASSYARIAS.COM
#hijadecristo

Balance work 🐐 [tag a friend who wants to learn how to balance] level 1: beginners body weight balance. Every move will get harder so get ready. Tag me using #mawarriorchallenge. Let's see you balance!

My job as a personal trainer is to teach you how to move better. I told you guys I'll teach you how to be ninjas so let's master the basics so we can do all the sexy stuff you see me do Ima. Daily.

This is what you'll practice this week. Your job is to master these movements and next Tuesday I will post the progression. When you focus on your performance, your body just follows.

Let's fly Fam! Let's move! Let's go!

For my #ma30day winter promo visit 👇🏽
WWW.MASSYARIAS.COM
#mawarriorchallenge #childofgod
_____________________________________________________________

Mi gente ya les dije que los enseñaría a ser ninjas. Aquí está el primer video enseñándolos la versión principiante de movimientos básicos para construir balance. Esta semana está es su tarea. Realizan estos movimientos diario hasta dominarlos completamente.

Menciónenme usando el hashtag #mawarriorchallenge a ver cómo progresan esta semana. El próximo martes publicare la progresión de este video.

Dale!

#hijadecristo #c9attarget #anewkindofstrong

#Mondaymotivation I SEE YOU GUYS! All the beasts who killed our mobility #mawarriorchallenge of last week 👯 way to go Fam. The winners of the @trusupplements plant based protein sample pack giveaway are @learntotrack and @sillifortwo. You guys were incredibly impressive.
Be on the lookout for this week's movement giveaway challenge coming to you Wednesday.

Check out the hashtag to see all the awesome entries . YOU GUYS ROCK!

For my programs visit 👇🏽
WWW.MASSYARIAS.COM
#ma30day #beastmode #childofgod

Amazing day today with my princess. It was a super long day at work, but what a fun one! I know she'll be proud of me one day 😩🙏🏽so grateful she came today with her dad. She is the fuel that pushes me to keep getting outside my comfort zone... Thank you @theshowagency for making this happen. Can't wait to share this moment with you all!

#childofgod #bts
_____________________________________________________________

Que día tan chulo con mi muñequita. Un día súper largo de trabajo pero totalmente increíble. Yo de que algún día ella estará muy orgullosa de mi y estoy tan agradecida de que pudo venía a verme trabajar con su papa. Ella es la fuerza que me empuja a salir fuera de mi zona de comfort y tratar nuevas aventuras.

#Ad Bonding time with my bestie blending with the sky in my #C9 leggings from @Target. Been wearing these a lot lately not only for comfort and obviously the aesthetics, but to cover up my stretch marks while they continue to clear up.
But honestly, these leggings guys are EVERYTHING. If you can't find them at the store go online and get a pair. They are called " Women's Embrace Legging in Royal Blue by C9 Champion". Also, If you have noticed I only wear high waisted pants to feel "secured" when doing all my high intensity workouts. Oh, and did you peep that side pocket?

Have any of you ladies own these? How do you like them?

#anewkindofstrong #c9attarget #childofgod
_____________________________________________________________

Aquí con mi muñequita preciosa tempranito esta mañana combinada con el cielo con mis leggings de #C9 de @target. He estado vistiendo estás leggings mucho porque a pesar de que son chulisimas, me cubren las estrías que aún tengo que cubrir hasta que desaparezcan.
Pero la verdad, estás leggings son súper! Si no las encuentran en las tiendas porque sé que se han vendido muchísimo, pueden encontrarlas en la paguina web de target. Se llaman "Women's Embrace Legging in Royal Blue by C9 Champion". Algunas de ustedes tienen estas leggings? Qué tal les gustan?

#hijadecristo

Happy Friday Fam! Late start today for me but let me hit you with this one. Mobility challenge #mawarriorchallenge Try it out and tag me.

This is going to challenge your ankle mobility, hip mobility, and overall body awareness.
Flexibility in our muscles is great, but without mobility you cannot achieve full range of motion to be strong, stable, and stay injury free.
For my #ma30day winter promo program click link in bio or visit 👇🏽
WWW.MASSYARIAS.COM
#c9attarget #anewkindofstrong #childofgod
____________________________________________________________

Feliz viernes mi gente! Hoy empece un poco tarde pero déjenme dejarles este ejercicio de movilidad. Así que si lo tratan menciónenme y usen el hashtag #mawarriorchallenge .

La flexibilidad de nuestros músculos es súper importante pero sin movilidad nunca podrás tener el rango de movimiento para ternera estabilidad, fuerza, y prevenir lesiones.
Dale!

#hijadecristo

I didn't know life was only going to get better after her. My world. @growingupindi 🌟 No sabía que mi vida iba ser mucho mejor después de ella. Mi muñeca.
WWW.MASSYARIAS.COM
#babyindi #babygirl #childofgod #hijadecristo

Oh hey Fam! Shooting for my website today and thought this look @makeupbylysette did on me was so pretty and wanted to share with you dolls. The details are below if you wanted to know which products she used on me. Now I have to learn how to do this on myself.

Deets: 👇🏽
Skin: @farsalicare
Rose Gold Elixir
Primer: @beccacosmetics Backlit Priming Filter
Foundation: @armanibeauty
Luminous Silk
Eyeshadow: @morphebrushes Jaclyn Hill Palette
Brows: @anastasiabeverlyhills Brow Powder
Highlight: @meltcosmetics
Gold Ore
Lashes: @ardell_lashes double up wispies
Lip liner: @maccosmetics Cork

Want me to keep beauty posts coming? I think it'd be pretty cool to do a no makeup-makeup look you can do to wear at the gym that is light and beautiful.
WWW.MASSYARIAS.COM
#meltcosmetics #maccosmetics #anastasiabeverlyhills #ardelllashes #beccacosmetics #farsalicare #armanibeauty
_____________________________________________________________

Hola mi gente. Aquí filmando para mi paguina web y encontré este look súper bello que @makeupbylysette hizo en mi cara hoy y quería compartirlo. Los detalles de los productos que ella uso en mi cara están arriba si les interesa.

Quieren que incluya en mi pagina más publicaciones de belleza?
Feliz jueves !
#childofgod #hijadecristo #c9

When 🏀 is life [tag a friend, let's move] trying to @bellikemike let's get some speed...let's fly.

To move like a basketball player has been pretty tougher than I thought (and were not even talking dribbling yet). @leadersofmovement continues to challenge me to move differently. If I can move well in any sport, then I can be a well rounded beast. Keeping it interesting and including this much variety into my daily training not only has made me a better athlete, but keeps me motivated to learn and do more.

Peep the new movements coming over the next few weeks. Let's get motivated, let's get sweaty.

New coconut & Leg program launching soon👇🏽
WWW.MASSIELARIAS.COM

Most Popular Instagram Hashtags