marupilates53 marupilates53

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marupilates53  ▪️Pilates Mat Instructor/Instructora Pilates Mat 🇵🇦▪️Medicine Doctor/Doctora en Medicina 🇺🇾 ▪️Wife and mom 👧🏼 💕

Joining week 4️⃣ of #kdwlegs brought by gorgeous @kdwapparel ambassadors @ksjbodycontrol @mickiphit @equitness and @nancycastiglioni ✨💫
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This week with a stunning flow form Nancy @nancycastiglioni 🌟💖🔝
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#kdwlegs #kdwapparel #challenge #pilateschallenge #kneeling #sidebody #gluteusmedius #pilatesflow #pilatesmatwork #pilstesmat #pilatesstrong #pilates #panama

Joining this week’s #matworkchallenge beautiful flow ✨💫
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The flow :
☀️boomerang ☀️teaser ☀️jackknife ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dear Carrie @russopilates you and Autum are in my prayers, sending lots of love and healing energy your way 🙏🏻🙏🏻🙏🏻💗💗💗
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #matworkchallenge #pilatesmatwork #pilatesmat #pilates #pilatesathome #homeworkouts #athomeforeveryone @pilateskylie @pilateswithashlee #boomerang #teaser #teasertuesday @laurabpilates #jackknife #coreworkout #core #panama

F R I D A Y #familyfriday ✨💫
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This time with a stretchy flow, and then just playing around freely 🤸‍♂️🤸‍♀️
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So this post is for #familyfriday @ksjbodycontrol @mfogarasy @abcpilates, also for my dear friend @pilates_fit_monica #flowingfreemind and for @pilateskylie @pilateswithashlee #athomeforeveryone ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #familyfriday #familytime #familyworkout #homeworkout #athomeforeveryone #freeflowing #flowingfreemind #pilatesmat #pilateslove #pilates #panama

Arms and back work out with theraband and bosu ✨💫
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Today I’m supporting a beautiful initiative from @pilteswithashlee and @pilatestv regarding our posture, such an important topic it is #armsandbackforeveryone and #pilatestvarmsandback
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Our posture is definitely getting worse this days, specially foward head posture from being most of the time sitting on desks working with computers or simply using our cell phones and tablets. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In Pilates, good allingnment of the spine is essential, and helps us correct muscles imbalances that bad postures creates.
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Here are some arms and back workouts, to help us strengthen those important muscles, specially the stabilizing muscles which set the shoulder blades down into the back.
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I’m showing exercises over bosu just to add some extra balance challenge, and with therabands, but they can perfectly be done without props, just sitting on a chair or standing, so everybody can do them, no excuses #armsandbackforeveryone 😉
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While performing this try to:
✏️Think tall, lengthening up through the spine, back of neck stays long and relaxed
✏️Open out the chest
✏️keep shoulder blades stabilized dropping down into your back ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Also shoutout to this week’s #healingwithpilates topic #pelvicfloor with @zaynagold and @functionfabulous. To have a good posture and alignment we need to rely on the deep stabilizing muscles, including TA and pelvic floor muscles ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #armsandbackforeveryone #pilatestvarmsandback #pilatestv #armsandbackworkout #goodposture #stabilizingmuscles #core #centering #transversusabdominis #pelvicfloor #pelvicfloormuscles #healingwithpilates #lateralbreathing #midback #lowertrapezius #serratusanterior #scapularstability #pelvicstability #principlesofpilates #pilatesbasics #panama

Side work with #foamroller for Week 3️⃣ of #kdwlegs ✨💫
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Im joining again gorgeous ambassadors of @kdwapparel, Katharine @ksjbodycontrol, Micki @mickiphit, Agi @equitness and Nancy @nancycastiglioni, with this week’s side body flow inspired by beautiful Agi @equitness. She made this look so easy.. but it was really challenging over #foamroller!! Definitely I need to work more my side body ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kdwlegs #kdwapparel #pilateschallenge #pilatesfun #pilatesprops foamroller #sidebody #gluteusmedius #pilatescore #pilateslove #pilatesmatwork #pilatesmat #pilates #panama

Here is another duet from Maru @marupilates53 and Lenka @lenka_pilates ....two girls who love collaborate together😁💖💖💖. This duet is an absolutely crazy core workout using balancing props #bosu and #foamroller. You know how balancing is while sitting on the bosu....but for Maru and Lenka it is not enough...😁 We love challenges and pushing ourselfs more forward...that's way we are trying #teaser on the bosu...😁👍😁👍 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
We would like to send this vid to our beautiful friends Monica @pilates_fit_monica and Ashlee @pilateswithashlee #connectionsof2018 2018 .💖💖💖
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
We think it also suits for #healingwithpilates 61 Core Galore hosted by lovely Zayna @zaynagold and lovely Carin @functionfabulous 💖💖💖
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
As we are exercising at home we would like to support new hastag #athomeforeveryone which is for Kylie @pilateskylie and Ashlee @pilateswithashlee 💖💖💖
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
And as it’s #teasertuesday we dedicate it also to @laurabpilates 🙏🏻🙏🏻🙏🏻
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
Music🎶🎶 Rihana - Diamonds
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #teasertuesday #teaser #bosu #foamroller #pilatespros #connectionsof2018 #instafriendship #instafriends #pilatesfriends #pilatestime #pilatesathome #athomeforeveryone #pilateslove #pilatescore #core #coregalore #healingwithpilates #pilatesmat #pilates

Second post for #kdwlegs ✨💫 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I was so inspired by this week’s flow of #kdwlegs I had to give a try to beautiful Agi’s @equitness version with #foamroller , it was so challenging too !
Dedicated to stunning @kdwapparel ambassadors @mickiphit @ksjbodycontrol @equitness and @nancycastiglioni ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kdwlegs #kdwapparel #challenge #posteriorchainworkout #foamroller #pilatesprops #pilatesmat #pilates #homeworkouts #athomeforeveryone #panama

F R I D A Y- another #familyfriday it’s here ✨💫
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This vídeo isn’t from today since my lillte Pilates partner is ill.. Just one first week of kinder garden and more than one week sick with 3 different viruses 🤮🤒😷🤦🏼‍♀️. Luckily she’s getting better 🙏🏻.
I had this pre recorded vid from some fun Pilates time together that I thought would be perfect for today to join 3 Pilates friends @ksjbodycontrol @mfogarasy and @abcpilates with their beautiful initiative of #familyfriday which I adore 💗. Also supporting two beauties @pilateswithashlee And @pilateskylie with #athomeforeveryone 💖💖💖
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #familyfriday #familytime #familyworkout #homeworkouts #athomeforeveryone #pilatestime #pilatesfun #pilateslove #pilateswithkids #homepilates #pilateseverywhere #pilateseveryday #pilatesinstructor #pilatesmat #pilates #panama
Video@ sped up

Working on glutes and quads, and why not backbends 😉✨💫
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Isn’t it incredible how sometimes minds seem to be connected on IG ? I had this vid pre recorded and was about to post it when I crushed last week into some beautiful posts of thigh strech from 3 amazing pilates movers: Agi @equitnees, Sandra @pilateseverafter and kelly @pilatestolive. But I loved noticing that still of them have our own personal “touch”, because we are all special and unique 🙏🏻✨💫
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #tightstretch #glues #quads #backbends #pilatesmatwork #pilatesmat #pilates #mindsconnected #panama

“There are friends, there is a family, and then there are friends that become family” ✨💫.*
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That’s what we’re #instafamily ♥️♥️.*
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Monica @pilates_fit_monica asked if we wanted to take part in this collage. To say thank you with this post to Ashlee @pilateswithashlee who created with Monica #connectionsof2018. THANK YOU 🙏 . *
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In the last post they wrote: Sometimes you can lose yourself within these struggles—but having an IG companion/ our #community has helped us ALL tremendously to keep our GOALS in mind & on track and MOST importantly...Having Fun!!!🎉😊🙌🏼❤ *
So agree with this words *
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Not only we 8 ladies from left to right side:*
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♥️ @pilates_fit_monica*
♥️ @sweet__pilates*
♥️ @julia_bis_pilates*
♥️ @ela_tg*
♥️ @lenka_pilates*
♥️ @marupilates53*
♥️ @pilateseverafter*
♥️ @studiopilates365*
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are #instafamily #instafriends a #pilatescommunity are #connection so many many more dear friend we meet on INSTAGRAM. Isn’t it amazing? We created so many new #friendship through #connectionsof2018. *
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@pilatestv #pilatestvabs*
and dedicated also to @laurabpilates #laurabpilates #teasertuesday #laurabteasertuesday #teaser*
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And fit so good with the fabulous @zaynagold and @functionfabulous #healingwithpilates 61 🍎* #coregalore

#connectionsof2018 #instafriends #instafamily #pilatescommunity #pilatesfriends #thankfullheart #blessed #pilateslove #pilatesaroundtheglobe #pilates

Joining week 2️⃣ of #kdwlegs with gorgeous @kdwapparel ambassadors @mickiphit @ksjbodycontrol @equitness and @nancycastiglioni ✨💫
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This week’s amazing flow created by my beautiful friend Katharine @ksjbodycontrol , one of those flows that may look easy, but boy how hard it was!!! I felt my back muscles the day after recording the vid 💪🏻🙈. So much core strength needed too, so thinking of @zaynagold and @functionfabulous with this week’s #healingwithpilates topic #coregalore ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kdwlegs #kdwapperal #challenge #pilatesflow #legsflow #pilatesmatwork #pilatesmat #posteriorchain #coreworkout #coreforeveryone #corestrenght #coregalore #core #pilatesstrong #pilates #panama

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