marupilates53 marupilates53

276 posts   1,365 followers   276 followings

marupilates53  ▪️Pilates Mat Instructor/Instructora Pilates Mat 🇵🇦▪️Medicine Doctor/Doctora en Medicina 🇺🇾 ▪️Wife and mom 👧🏼 💕 @marulosardo

Once again remembering beautiful times while now both me and my daughter are sick 🤒🤒 and with different viruses 🤦🏼‍♀️ *
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#sosmom #teasertuesday @laurabpilates 💕🙏🏻 #teaserduet @sweet__pilates 💗💗💗
#pilatesfriends #teasers #pilateseverywhere #pilatesatthebeach #pilatesoutdoors #pilateslove #pilates #panama

Remembering with this pic the lovely time I had some weeks ago, while I’m sick at home 🤒 *
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#backbend #backbendlove #backextension #pilateseverywhere #pilatesanytime #pilatesatthebeach #pilatesoutdoors #pilateslove #pilatesstrong #pilatesinstructor #pilates #panama

Practicing for #balancedbody Mat 2 course this weekend 😊 *
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The flow: *
✔️Roll over *
✔️Corckscrew *
✔️Scissors *
✔️Bicycle *
✔️Shoulder bridge *
✔️Jacknife *
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#pilatesflow #pilatesstrong #pilatespractice #pilatesadvancedmat #pilatesmat #pilates #pilatesinstructor #panamacity #panama

Happy #teasertuesday, this time playing around with teaser preps with #fitball 🔵*
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🔹Single leg teaser *
🔹Teaser *
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#teasertuesday @laurabpilates 💕 #teaser #pilatesstrong #pilatesabs #pilatescore #pilateslove #pilatesmat #pilateswithprops #pilates #panamacity #panama

Looking for new challenges when it comes to planking? Here we have a good one 😉💪🏻💗🌊☀️🏄‍♀️ @sweet__pilates @suppilatespanama * *
📸: @1yuyin *
🌎: dedicated to #plankingaroundtheworld @pilatesplaceyyc *
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#planking #doubleplanking #plankingaroundtheworld #suppilates #challenge #funtime #pilatesfun #pilateseverywhere #pilatesstrong #panama

Hoy de España a Panama juntos por el Pilates con mi talentoso amigo Víctor @victorsorli_pilates ✨💫 *
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El flow: *
🔸Open leg rocker prep *
🔸Open leg rocker *
🔸Roll over *
🔸Corckscrew *
🔸Jacknife *
🔸Teaser *
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Víctor está mostrando una versión sin elementos, y yo una con el magic circle *
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Esperamos que les guste y lo prueben, no se olviden de tagearnos a los dos para que podamos verlo *
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
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Today from Spain to Panama together with my talented friend Victor @victorsorli_pilates ✨💫
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The flow: *
🔸Open leg rocker prep *
🔸Open leg rocker *
🔸Roll over *
🔸Corckscrew *
🔸Jacknife *
🔸Teaser *
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Víctor is demonstrating the version on mat without props, and I’m demonstrating the version with magic circle *
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We hope you guys like it and give it a try, don’t forget to tag the both of us so we can find your amazing work ✨💫 *
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Dedicating this post to @pilates_fit_monica and @pilateswithashlee for #connectionsof2018 *
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#pilatesflow #pilatestime #pilateslove #pilatesduet #pilatesfriends #pilatescommunity #pilateswithprops #pilatesmat #pilates #panamacity #panama

Hoy recordando los hermosos días que compartimos en Panama con Dulce @sweet__pilates para los increíbles workshops que dictaron @zaynagold @carinlenox @jillharrispilates, todo gracias a mi querida amiga Nancy @nancycastiglioni 💗🤗 * *
Haciendo #suppilates en el mar junto a la divina Lore de @suppilatespanama *
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Hermosa foto tomada por @1yuyin *
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🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊☀️🌊
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Today remembering the amazing time we had in panama with my beautiful friend dulce @sweet__pilates , for the incredible workshops we had the luck and the honor to atend by @zaynagold @carinlenox @jillharrispilates , all thanks to my lovely and dear friend Nancy @nancycastiglioni 💗🤗*
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Practicing #suppilates in the ocean with gorgeous lore from @suppilatespanama *
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Beautiful picture taken by @1yuyin
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Dedicated to Karen @pilatesplaceyyc for #plankingaroundtheworld*
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#suppilates #pilatesatthebeach #pilateseverywhere #instafriends #pilatesfriends #pilatescommunity #workshops #learning #amazingtime #pilates #panama

Hace tan solo una semana con mi querida amiga Dulce @sweet__pilates 💞 pilateando en el mar 🌊 sobre tablas de paddle 🏄‍♀️ con la divina de Lore de @suppilatespanama 💕
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El flow fue improvisado en el momento y SÚPER desafiante sobre la tabla:
🌊 Jack nife con scissors *
🌊 Roll over *
🌊 Roll up *
🌊 Criss cross *
🌊 Double leg circles * 🌊 Teaser *
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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Only one week ago with my dear friend dulce @sweet__pilates 💞 doing sup Pilates on paddle boards🏄‍♀️ in the ocean 🌊 with gorgeous Lore from @suppilatespanama 💕
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The flow was spontaneous free flowing SUPER challenging over the board : *
🌊 Jack nife with scissors *
🌊 Roll over *
🌊 Roll up *
🌊 Criss cross *
🌊 Double leg circles * 🌊 Teaser *
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#pilateswithfriends #pilatestime #pilatesfun #suppilates #pilatesatthebeach #flowingfreemind @pilates_fit_monica #teasertuesday @laurabpilates #pilateseverywhere #challenge #funtime #amazingexperience #pilates #panama

Hoy juntas otra vez con Dulce @sweet__pilates 💞💞sumándonos al desafío #doubletroublechallenge con @equitness @lianabpilates @russopilates *
▪️Down dog y Planchas con elevación de pierna extendida usando dos #foamrollers :
Súper desafiante para trabajar todo el cuerpo y el equilibrio *
✔️ Estabilidad escapular *
✔️ Estabilidad lumbopelvica *
✔️ Fortalecimiento de extensores de cadera *
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▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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Today again with my beautiful friend dulce @sweet__pilates 💞💞 joining #doubletroublechallenge with @equitness @lianabpilates @russopilates
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▪️Down dog and Planks with leg lifts using two #foamrollers:
Really challenging to work on whole body and balance *
✔️Scapular stabilization *
✔️Lumbopelvic stabilization *
✔️Hip extensors strengthening * *
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#doubletroublechallenge #pilateschallenge #pilatescommunity #doubleprop #doubleinstructor #foamroller #pilatesmat #pilates #panamacity #panama

Otra semana más participando de #pilateswithprops con mi querida Nancy 💞💞@nancycastiglioni *

Another week participating of #pilateswithprops with my dear friend Nancy 💞💞@nancycastiglioni *

#Repost @nancycastiglioni with @get_repost
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🎉 Better late than never!!!! 🎉
Another week of #pilateswithprops featuring @monenename @sweat.love.soul & @nancycastiglioni has arrived THIS WEEK with super special guest Maru @marupilates53 again!!! 😃👏♥️
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Both of our Malibu Barbie leggings by @kdwapparel
Use code NancyCasti15 for 15% off 🧡💛💚💙💜❤️
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Each Monday we will be posting an exercise idea either using the same or a different prop but all three of us demonstrating the same movement or movement idea!
We are so excited to be back and cannot wait to see your work!!! Be sure to FOLLOW & TAG all 3 of us and #pilateswithprops in your videos or photos!! -----------------------------------
Today for example we are going all out with the Fitness Ball for a killer workout. Which prop will you choose? Remember that I love to read your comments so please leave below. Thank you!
Also goes for @pilatestv #pilatestvcore #pilatestvabs -------------------------------------
Estamos de vuelta! Monene, Kelly y yo estaremos publicando cada lunes una idea de ejercicios con elementos, ya sea cada una con un elemento differente o el mismo pero siempre explorando el mismo concepto.
Asegúrense de ver nuestras tres versiones y seguir y taguearnos a las tres.
No vemos la hora de ver sus versiones! --------------------------------------
Hoy por ejemplo elegí la pelota Suiza para un buen desafío. Que elemento vas a elegir vos? Recuerden que me encanta leer sus comentarios. Gracias!
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#abs #absworkout #coreworkout #core #legs #glutesonfire #glutes #glutesworkout #legsworkout #legsfordays #fitgirls #fitgirlvideos #homeworkout #moveoftheday #fullbodyworkout #fitnessmotivation #workoutmotivation

Una vez más con mi querida dulce @sweet__pilates en la playa 💞💞
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▪️Series de patada lateral:
Un ejercicio simple pero efectivo
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🌊 Estabilidad del tronco *
🌊 Movilidad y disociación de cadera *
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☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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One more duet with the lovely dulce @sweet__pilates at the beach 💞💞
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▪️Side kick series:
Simple but very effective!
🌊Trunk stabilization *
🌊 Hip mobility and disociation * *
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#pilatesduet #pilateswithfriends #pilatestime #pilatesoutdoors #pilatesatthebeach #sidelegseries #sidelegkicks #sidelegcircles #teaser #pilatesstrong #panama

📢 Sound on to listen to the gorgeous voice of Jill @jillharrispilates during her amazing workshop of reformer box variations
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This post is just to say a huge THANK YOU to this amazing 5 ladies I had the pleasure to be with this past weekend here at Panama 🇵🇦 @jillharrispilates @zaynagold @carinlenox @nancycastiglioni @sweet__pilates
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Im so lucky to have you came here, sharing some wonderful time together and learning so much from each an everyone of you. It’s been a dream come true 💓💓💓💓💓
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Thank you also to the wonderful studios where the workshops took place @endiezfitnessstudio and @pilateswaystudio .
It’s been such an amazing weekend 😊😊😊
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#pilatesworkshops #pilatescommunity #pilatesfriends #learning #admiration #gratefulheart #pilatestime #pilates #panamacity #panama

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