martinslicis martinslicis

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Martins Licis  Ape Arms Dragon -2017 & 2018: World's 4th Strongest Man. -2019: 2nd🥈The Arnold’s Strongman Classic -2016 & 2017:🥇MAS Wrestling World Champion #SBD

This is what we’ve all been thinking... well, here it is. WRECK IT TINS! 🤣 ... Thank you @nelsonmandeadlift , you are clearly a genius of words and visual art as well. @lindseybowenn @romarkweiss @probodycoach @jujimufu @sbdapparel @sbd.usa @thetraininghall @dotfit #Strongman #SBDUSA #SBDApparel #WreckItRalph #cosplay #BeALegend

517lb (235kg) STEINBORN ROCKOVER! Everyone’s favorite spine-wrenching squat is back. 😈 I’ll be gunning for a NEW World Record for the end of May CrossFit Games. Stay tuned Sunday for our YouTube video that breaks down the technique of this motion, and a clear explanation as to how it is actually NOT bad for the spine if the torso is braced properly against the thighs. @sbd.usa @sbdapparel @oddhaugen @thetraininghall @drjantodd @dotfit @probodycoach #sbdusa #sbdapparel #nathanPayton #steinborn #squat #MiloSteinborn #Rockover #weightlifting #strongman #WorldRecord #legs #Crossfit @crossfit @crossfitgames

Well this is freakin awesome. Thank you for the baddass video, @eastwolfstyle ! 😎 Definiely captures THE SWITCH that flips when I fight. @sbdapparel @sbd.usa @oddhaugen @thetraininghall @theworldsstrongestman @probodycoach #strongman #hype #FavoriteStrongman #BeALegend #MARTINS

NEW VIDEO AT @officialstrongman_ Check them out for the work they’re doing to grow our beloved sport! 😎 Go to the Link in their bio, for informational videos that breakdown the training, mentality, nutrition, and lifestyle of top professional strongman competitors! Thank you @rglfilmhouse for the awesome work you do! @sbd.usa @sbdapparel @oddhaugen @thetraininghall @probodycoach #sbdusa #sbdapparel #strongman #education #BeALegend #MARTINS

SQUATS! - 505lbs (230kgs) x 20 REPS, BELTLESS! New YouTube video UP (Link in bio) - Thank you @jujimufu for the brilliant ques! - Has anyone done 20 reps with this weight, with FULL depth and FULL hip extension, and BELTLESS? If it’s been done, to fuel my fire, I want to see it. My job is done with 505lb squats. My next mission; to take 605lbs to its limit. Also big thank you to @mrgura ‘s Mom, Kathleen Gura, for the hat, which fueled me with warmth and power to get through this set 💅🏻@sbdapparel @sbd.usa @romarkweiss @lindseybowenn @jujimufu @tomrboyden @probodycoach @thetraininghall #Sbdusa #SBDAPPAREL #Strongman #Squats #Quads #Quadzilla #NathanPayton #Weightlifting #Glutes #Quadzilla #Legs #LegDay #Pump #GravityAintNothin #BeALegend #MARTINS

New YouTube video! Featuring @jujimufu and @tomrboyden ! (Link in Bio) - Amazing weekend with the fellas, trying to shake off jet lag, allergies, and discovering who has the better forearms and exercises for grip! @romarkweiss @lindseybowenn @sbdapparel @sbd.usa @gripgenie @probodycoach @oddhaugen @thetraininghall #sbdusa #sbdapparel #strongman #gripGenie #forearms #NathanPayton #grip #gravityaintnothin #BeALegend

New YouTube Video! (Link in bio) - Raw 405lb (184kg) bentover rows for 10reps, AFTER burning out on muscle up attempts, and pull-ups. ☠️ HERES A CHALLENGE: I’m curious, what’s the heaviest weight that can be done with this motion?! Rules: no touching the floor; the weight must hover above the floor at mid shin, and must touch the sternum on the top of the motion! Hashtag #TinsChallenge and the heaviest, raw, 10-reps will win a Martins shirt! No straps allowed. @sbd.usa @sbdapparel @thetraininghall @romarkweiss @lindseybowenn @probodycoach #NathanPayton #Sbdusa #sbdapparel #strongman #back #lats #posterior #pulling #deadlifts #grip #raw #Weightlifting #gravityaintnothin #BeALegend #MARTINS

New YouTube video out! (Link in bio) - Just some light work to get into the groove, before I get back on track with heavy Worlds Strongest Man training! 405lbs for a sleepy and easy 15repetitions 😴 @sbd.usa @sbdapparel @lindseybowenn @romarkweiss @probodycoach @thetraininghall @oddhaugen #sbdusa #sbdapparel #strongman #squats #powerlifting #butt #glutes #booty #quads #GravityAintNothin #BeALegend #MARTINS

IM BACK FOR COACHING! Conquering isn’t easy! It consumes and tunnels my focus! To lead up to my dream show, The Arnold, I essentially stopped all coaching and only focused on my own lifting and body. It paid off, I took second in The World, and am hungrier than ever for first.
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Until the end of the Month, I am accepting new online coaching clients at a rate of $300/program. This is very personalized work; I’ll have you sending me videos of your main lifts to be critiqued, and every training day will be tailored towards a specific contest or goal. After the 1st of April, my rates will go up, as I won’t be able to handle many more people leading up to Worlds Strongest Man.
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After Arnold’s, I’ve been blessed with a flood of messages of support from new and old fans, and I love you guys for it! Frankly, It’s still hard to comprehend. Literally thousands of messages are pouring in and I don’t want my training clients to get lost in the crowd. So message me on my coaching exclusive page
@martins.traininghall
If you’ve already inquired for training, and I haven’t responded, please resubmit to the coaching Instagram account so I’ll more easily find you!
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I am only taking on a few more people so if you’re serious about getting stronger, let’s do this. 😉 Looking forward to finding new athletes to make into legends!
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@sbdapparel @sbd.usa @probodycoach @oddhaugen @romarkweiss @lindseybowenn #sbdusa #sbdapparel #nathanPayton #strongman #PersonalTraining #Coaching #onlineCoaching #StrongmanCoach #Conquer #BeALegend #MARTINS

My little brother and I! 5.5 Years ago to NOW. We’ve both grown, and this pose is getting a little more difficult to perform! 😅 Paldies, Mom, for the great photos @anitalicis - @sbdapparel @sbd.usa @probodycoach @oddhaugen @thetraininghall @lindseybowenn @romarkweiss #sbdusa #sbdapparel #strongman #siblings #brothers #family #barcelona #NathanPayton #BeALegend #gravityaintnothin

(Link in bio) Unfortunately, skateboards and janitorial duties don’t go together. 😔 Here I thought I could knock out two lemons with one orange. @lindseybowenn @romarkweiss @sbdapparel @sbd.usa @oddhaugen @thetraininghall @probodycoach #sbdusa #sbdapparel #NathanPayton #Strongman #skateboards #janitor #WorldsStrongestJanitor #gravityaintnothin #BeALegend

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