martinernstcc martinernstcc

1,141 posts   49,235 followers   1,724 followings

Martin Ernst  🥇 Helping others win 🔗Body-Mind-Psychonaut-DNA Hacker FUN🔹SIMPLE🔹SUCCESS

Do you expose yourself to the cold? Do you do daily cold showers? Learning to enjoy the cold, to freeze while realizing how healthy and beneficial it is for my body and mind is magical. No one really enjoys or likes the cold, I assume but knowing what it does to our auto immune and nervous system should make you considering it too. Start your day with mindful actions, breathing and a cold shower to get the first feeling how it will make you feel alive. Just try!
(Photo is a combo of the ice water before we went in and me) -
-
-
#quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #seneca #marcusaurelius #wimhofmethod #iceman #joerogan #breath #simonsimek #tonyrobbins #joedispenza

Gooood moooorning my dear, beloved friends!! How did you start your day?? I started my day breathing and doing breath retention in a wonderful way and continued to stay in the zone while lingering in the unknown as much as possible to create space for new experiences and life to come.... have a fantastic day, lots of love, health & happiness to you!! #morningroutine #joedispenza #lingeringthoughts -
-
-
#quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #seneca #marcusaurelius #wimhofmethod #iceman #joerogan #breath #simonsimek #tonyrobbins

Always have a open mind, soul and heart for opportunities to come in life.... On kind of holiday and stepping into a new phase of future her in Comporta...full of good vibes and had a chat to our friends daughter who really inspired me - she is the powerful, focused, driven entrepreneur who created @tagwalk and also had the idea to create a summer line for Comporta (@comportadream) because her friends wanted a line - it proves that when you want something strong enough, you get it and there is no, no way that someone or something can take you away or off your idea to make it happen... she even got mentioned in financial times and started a trend by doing what she loves. WHAT DO YOU LOVE? WHAT DRIVES YOU IN LIFE?! #gobigorhome #imagineyourfuture #seeyourself
#goalachieved -
-
-
-
#quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #comportastyle #iceman #joerogan #breath #simonsimek #tonyrobbins

Everything is possible, because YOU are possible. If you do have a dream or goal in life, don’t allow anyone ever to take it away from you. Never ever hold it back. Go all in. Don’t mind what others think. Leave the comfort zone and step up and show up in the world. You are not what you‘ve been till today. You are so much more. Listen to this 5 video clips as an example what can happen if you make it happen leaving the comfort zone in life. ... #taketherisk #bealive #trustyourself -
-
-
-
#quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #seneca #marcusaurelius #wimhofmethod #iceman #joerogan #breath #simonsimek #tonyrobbins @shecharchorette

What did you experience new today? LIFE HACK: „Do and experience every day something you never did before makes you become excited and your body, brain & DNA know, you are still alive!“ #createyourfuture
#experiences
#newreality
#newlife
-
-
-
-
#quoteslove #quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #wimhofmethod #iceman #joerogan #breath #simonsimek #tonyrobbins

Life is so much fun. I am so grateful to live a life with a purpose, with friends around the world, able to share and be given love and happiness. Every moment counts - let us be aware and enjoy our common future. Happy weekend 🤗 😘 🙏
#happyweekend😊
#happylifestyle
#connected
#notforgotten
#wedoherbalife -
-
-
-
-
#quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #marcusaurelius #wimhofmethod #iceman #joerogan #breath #simonsimek #tonyrobbins

WHY YOU?
Why should YOU become successful?
Why should YOU be flexible with your time in life?
Why should YOU become financial independent?
Why should YOU become the master in your field?
Why do YOU think that YOU should be the one?’ What will YOU do, once YOU achieved all of the above and more, with your life?
Please share your goals and ideas of your future.
I can’t wait to “travel” with you in mind to be part of it.
#planyourlife #createyourfuture
#whyyou
#smiletolife
#bendingreality -
-
-
-
-
#lifegoal #joerogan #quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #seneca #businessidea #wimhofmethod #iceman

Do you smile 😊?
How often do you, by doing so, welcome the good things to happen to you?
Do you imagine your goals and your better future on a daily base...?! So what is going on in our brains when we smile? Imagine we are in a pleasant situation, like bumping into an old friend on the metro. When our brains feel happy, endorphins are produced and neuronal signals are transmitted to your facial muscles to trigger a smile. This is the start of the positive feedback loop of happiness. When our smiling muscles contract, they fire a signal back to the brain, stimulating our reward system, and further increasing our level of happy hormones, or endorphins. In short, when our brain feels happy, we smile; when we smile, our brain feels happier.

Fake it till you make it! Yes, if you want to be happy, just smile. Thanks to the positive feedback loop of smiling, we can alter our brain's emotional processing pathway to feel happier with a simple smile.

Smiling is contagious

Does faking a smile sound hard to you? No worries. Just be with someone who smiles. A Swedish study found that it is indeed difficult to keep a long face when you look at people who are smiling at you. Smiling is just contagious! Seeing people smile stimulates our mirror neurones to suppress our facial muscle control, and trigger a smile. 'You smile, I smile' is actually a scientific fact!

Furthermore, smiling also brings health benefits, like reducing anxiety, as well as lowering your blood pressure and heart rate. The happiness level that a smile can bring to our brains is estimated as equivalent to that of having 2,000 bars of chocolate, or getting 20,000. Thus, we do not need chocolate and cash to be happy. A single smile will do!

#serotonin #happychocolateday #attracting #focusonyourgoals #wearecreators #bendingreality #fokusonyourvision #goalsinlife -
-
-
-
#quote #stoic #wisdom #truth #happylife #yourchoice #lookgoodfeelgood #fitnesslife #thinking #anthonyrobbins #tonyrobbins #robinsharma #love #mindset #heartset #soulset #robinsharma #wedo #wedoherbalife #seneca #joerogan #iceman

Most Popular Instagram Hashtags