martamielczarskaa martamielczarskaa

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Marta Mielczarska 🇵🇱  📚NASM CPT and FNS 👻mieelczi 👊🏼@bodybossmethod babe 👙NQ bikini competitor 💪🏼workout addict 🌱Fitonomy code "Marta" for 15% off 💕

Upper body circuit I did at @24hourfitness 💪🏼💪🏼💪🏼
💪🏼squat and press
💪🏼rear dealt fly to plank rows
#sponsored #fitsquad24

Do 30 seconds of each and repeat 5 times 💦💦💦

1.5 years, 27 lbs difference, and 1000000 hip thrusts, deadlifts, donkey kicks etc later !!!! No surgeries on my butt (yes I got my boobs done 👌🏻). I do not judge girls who are getting butt implants (it is your body and you have all the rights in the world to do anything you want with it!! ❤️) as long as they don't sell booty programs and fool others about achieving the look that is unachievable by diet and workouts. I've chosen the hard way that's why it took me so long to get to the point I am now . Clean diet and working out 6 times a week is definitely paying off. There are days that I cry because I am so exhausted or in so much pain ( soreness ) that I can't move ...but guess what ! I love it ! I love every second of my hard work that I put in the gym . There is no magic pills or diet that will make your body toned in 30 days . Don't let anybody fool you ! Be consistent, work hard and you will be amazed with the progress and with what your body is capable of ❤️❤️❤️❤️

When your workout partner is better than any other gym machine 😂😂😂💕💕💕 tag your workout buddy !!!! Full body partner workout that me and @paytoncurley did on the weekend...that is what happens when we workout after a few hours at the beach 😂🔥🔥
Don't be afraid to experiment and try new things guys ! Gym is so much fun because there is unlimited things you can do! Just be creative !

What are your favorite beaches guys ?? I sure need to make a list and visit them all #beachlife 🌞🌞🌞🌴🌴

Reposting cause it got accidentally deleted ;) Booty workout entirely on a SMITH MACHINE for 🍑🍑🍑 do 3 sets of 12 of each exercise ! Donkey kicks are my absolute favvvvoorite!
1️⃣ donkey kicks
2️⃣knee up to lunge (leg in the back straight )
3️⃣leg press
Of course powered by @fitonomy preworkout! Code "Marta" to save 💵💕💕 Do it and let me know what you thinks about that booty burnnn💕💕💕

I know how hard it is to get up sometimes ! But guess what there are workouts that you can do in bed before you actually get up and have breakfast ! You can try some of those exercises to help you get energized in the morning ! 😴jack knifes 😴Russian twists 😴leg lifts 😴plank twists 😴crunch to kick back 💪🏼💪🏼💪🏼💪🏼
Don't forget to use @fitonomy fat burner to help you wake up ! And use my code "marta " to save money on entire purchase (yes you can use it on all the cute outfits as well!!!!!) ❤️💕💕

Happy friyaaaay!!!!!! Well if you need some extra kick you should really look into @fitonomy fat burner ! It will give you extra energy and help with burning that stubborn fat ! It also elevates your mood (which so important if you are dieting !!) and will keep you focused (let's be honest if you are on a's hard to focus on anything else than thinking about pizza and cheesecake soooo @fitonomy has your back 😎) just use my code "Marta " to save money and START BURNING THAT FAT! 🔥🔥💕💕

Upppppeeeeer body workout! Guess what I worked out today ? 😅
Bicep and triceps for you guys ! Do 4 sets of 12 reps 🔥🔥💪🏼💪🏼
1️⃣preacher curls
2️⃣skull crushers (please do not hurt your head 🙏🏼)
3️⃣cable tricep kickbacks
4️⃣cable bicep curls
LADIES DO NOT NEGLECT UPPER BODY AND ARM DAYS . You don't want those jello, noodle, floppy arms ....🙄

So that post was supposed to be a link to my new YouTube video but...I accidentally logged out of my email which had me reupload the video and it takes 2.5 h soooooo stay tuned for a YouTube video coming up later today 🤗🤗🤗

Wait for it and watch till the end 😂😂😂😂ouuuuchhh
The proof you can do your workout anywhere and you don't need a gym . So if your excuse is "I don't have time " " I don't have gym membership " and all that ...rethink it twice ....just go outside and start moving !!! There is so many things you can do outside (especially when you have a band ) that I don't even want to listen any excuses ! Just do it 💪🏼💪🏼 the booty workout is as follows :
2️⃣lateral kickbacks
3️⃣donkey kicks
4️⃣crab walks
5️⃣kneeling squats

Booty alert 🚨🍑😜
Try those and let me know what you think ! 🔥squat to lunge 🔥straight leg deadlift to squat with kettlebell (elevated)
And burnout 💦
🔥leg press until failure 🔥leg extension until failure 💦💦💦💦💦💦💦💦💦💦💦💦💦

Trying to survive Tuesday thinking about beach and bikinis 👙 😭

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