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marta_checko marta_checko

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Marta Checko  Global learning and exchange advocator. Language aficionada. Traveler. Coffee connoisseur. Fitness & Wellness enthusiast over at @wprwithmarta๐ŸŒป

https://twitter.com/martachecko

Belated birthday brunch and draft lattes for @tjrashid1 #nyc #streetstyle

Velvet for V day obviously
๐Ÿ“ธ: @ninasaltycake

I finally saw the sun again today #february

Pretty sure my lower back is inflamed and my sciatica is causing some major issues but Iโ€™ll just keep repeating this to myself ๐Ÿ’ช๐Ÿ‘ #chronicpainisreal

Back on our bullshit. Itโ€™s time for round 2 of #sixweekstosixpack ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฆ Thanks for todayโ€™s workout @veganbert #thatfitnesslife

Hibernation season commence #januarygoals #selfcare

Taking this last week of 2017 to slow down and reflect, prepping myself for the year ahead. And ok hot hip hop power vinyasa may not have been the slowest yoga I could be doing but I had too much energy after spending the last week in bed recovering from my wisdom teeth extractions ๐Ÿ˜๐Ÿ™

This weekend marks the 3 year anniversary of having to take myself to an emergency room, after waking up and realizing I couldnโ€™t move without excruciating pain, as well as not feeling the right side of my body from the waist down. Upon arrival a doctor told me after his evaluation that my spine would collapse. I later learned that I have a degenerative spine condition, spondylosis. For some time that felt like a death sentence and that my life would never be the same. While I havenโ€™t dealt with inflammation since that time, I do still deal with chronic pain, discomfort, and fatigue from this condition. I am so grateful that I have been fortunate to gain so much strength and stability, and be the athlete I am today with all the hard work I have put in. I am also extremely grateful with everyone in my life who has stood by me through some tough times, who have empathized, motivated and challenged me. Thank you.

Quick before itโ€™s winter and my SAD completely takes over, look I did fall things! ๐Ÿƒ๐Ÿ‚๐Ÿ #fall

๐Ÿƒ๐Ÿ‚๐Ÿ

True Life: Iโ€™m obsessed with my bff

Grounding.

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