marsdensdad marsdensdad

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Dave Cannon  🇬🇧🇨🇦Bodybuilding/powerlifting Gym motivation Kidney failure for 17 years ❤️ @motoko.san.xo AlterEgo ambassador - Use cannon for 10% off

When there’s puppies in the gym, @motoko.xo needs me to hit a single with 253lbs as fast as possible lol. At least it seems like my strength is slowly coming back. Body weight is still at about 182. .
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#distracted #gympuppy #kidneyfailure #dialysis #flagnorfail #gymrat #swolemate #progress #keeppushing #bench #benchpress #chestday #pecs #grind #beastmode #fitspo #liftheavy #powerlifting #bodybuilding #powerlifter #gainz #fitness #strength #strengthtraining

Today’s been a long ass day! It’s gym time now though! Time to crush some bench 💪🏼💪🏼
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#longassday #longday #wtf #chestday #bench #benchpress #liftheavyshit #gymtherapy #bodybuilding #powerlifting #fitnessmotivation #fitspo #funnyshit #fitfam #yegfitfam #squatbooty #nope

Building muscle is not an easy process, especially with all the challenges of kidney failure and dialysis. So many people who are starting off think they can make huge gains in a few weeks. Women especially are worried about lifting weights and getting too big. It doesn’t happen overnight! It takes years of proper nutrition, training, supplement, and rest. It’s is so worth all the effort though. Nothing feels better than pushing yourself to be a better and healthier version of yourself. Trust the process, it’s worth it. .
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#flagnorfail #kidneyfailure #dialysis #health #fitness #motivation #inspiration #bodybuilding #powerlifting #fitspo #fitnessmotivation #fitfam #yegfitfam #bulking #muscles #fitguys #progress #focus #grind #flex #reflection #mutantnation #delts #traps @flagnorfail @danalinnbailey @killrobbailey

Here’s an awesome exercise Share is demonstrating to help strengthen the rotator cuff. It can help prevent shoulder injuries and even increase your bench press. 💪🏼💪🏼 @motoko.xo .
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#rotatorcuff #delts #girlswhopowerlift #vanilla #bench #benchpress #girlswholift #workoutmotivation #wotd #bodybuilding #powerlifting #gymrat #antihero #fitchick #swolemate #mutantnation #flagnorfail #gains #musclesaresexy #trainsmart #injuryprevention #fitfam #yegfitfam #fitspo

When the gym doesn’t have a preacher bench, you improvise. I had to tuck my elbows a bit more than usual but it actually hit the biceps great! .
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#whoneedsapreacher #notthisguy #mcguyver #biceps #pumped #fistula #gymrat #gymratsupplements #guyswholift #guyswithtattoos #biomech #bodybuilding #powerlifting #wotd #evolve #fitfam #yegfitfam #fitspo #motivation #inspiration #bulking #gainz #workoutmotivation

Learning to do these rack pull-ups from a post by @dustyhanshaw08 They’re a lot harder than they look. Try to focus on slow, controlled movement with a full stretch at the bottom. Check his post for all the cues though! There’s a few key ones. Definitely hit the last well!! 💪🏼
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#kidneyfailure #dialysis #motivation #inspiration #powerlifting #bodybuilding #gymrat #gymratsupplements #mutantnation #mutant #backday #lats #rackpullups #pullups #grind #progress #bulking #fitspo #fitnessmotivation #fitfam #yegfitfam #wotd

Finished legs off with some belt squats yesterday. Love this machine! It takes all the pressure of my hip and back and I can really feel it in my quads! .
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#beltsquat #legday #legdayworkout #quads #hamstrings #calves #grind #squat #liftheavyshit #powerlifting #bodybuilding #gymrat #fitfam #workout #wotd #lifting #fitness #yeg #yegfitfam #muscles #gains #fitness #progress #flagnorfail #fitspo #fitspiration

Here’s a wicked little superset to try for rear delts. I find my rear delts respond best to low weight, high volume training. .
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#reardelts #delts #traps #shoulders #workout #workoutmotivation #kidneyfailure #dialysis #gymmotivation #pumped #wotd #gains #alterego #bulking #mutantnation #flagnorfail #isymfs #guyswithtattoos #guyswholift #muscles #health #fitness #fitfam #fit #fitspo

We couldn’t find Marsden at the gym today when we went to leave😂😂 .
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#personalspace #comfy #wherethehellishe #gymrat #tireflips #funnyshit #gymfunny #bodybuilding #powerlifting #strongman #fitfam #yegfitfam

First set of squats with any decent amount of weight since I messed up my hip. Still a little sore but feeling much better. 253lbs x 5. Body weight at 182.5lbs. .
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#recovery #bulking #kidneyfailure #dialysis #progress #squats #powerlifting #powerlifter #grind #legday #squatbooty #bodybuilding #alterego #flagnorfail #adidas #guyswholift #guyswithtattoos #motivation #inspiration #fitfam #yegfitfam #mutantnation #isymfs #quads #gains

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