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marquisvaldez marquisvaldez

455 posts   3669 followers   1701 followings

MRQSVLDZ  God is 1st | Actor | Model | Creative Bookings: mvaldez.bookings@gmail.com

https://youtu.be/s8bdCc35x2A

I used to want to skip the process and get to my goals but now I just enjoy everything in between. β€’
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#Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

Just having fun and surfing in my own wave πŸŒŠπŸ„πŸΎ
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#art #creative #artist #storytelling #model #actor #fashion #black #style #photography #beard

Happy Sunday!!! Don't forget your fitness goals and lose your motivation in the first month of the year. Link in bio for 500 push-ups and squats video. #Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

The perfect way to end a ice bath is with a hot shower and deep stretch. Check the link in my bio for full video.
#Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

There are no shortcuts. Stop looking for ways to cheat yourself and just put smart, hard work in... ✊🏾πŸ’ͺ🏾 #Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

ICE BATH RECOVERY. I was ready to jump out until my legs went numb. πŸ˜‚ Link for the full video is in my bio! #Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

This medicine ball toss game is on of the best parts of the workout. It feels great to combine creativity with athleticism in a very simplistic, childlike game.
#Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

My forearms and biceps were burned out and swole after 5 sets of hang cleans. I love it though πŸ˜πŸ‹πŸΎπŸ’ͺ🏾✊🏾 #Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

Once we realize that all of our excuses are lies, we will progress even farther. β€’
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#model #actor #fashion #film #art #entrepreneur #photography #beard #black #style #gq

Chest isn't always serious business. You gotta break up the sets with the Milly Rock in between πŸ˜‚πŸ’ͺ🏾✊🏾
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#Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

Confidence always shoots through the roof after a great chest day. Link in bio for full workout with @christinafaith
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#Model #Actor #Artist #Active #Abs #FitnessModel #Weights #Weightlifting #Chest #Bodybuilding #Muscles #IronAddicts #Calisthenics #Music #Boxing #Art #Beard #Black #HipHop

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