marktaronoburchell marktaronoburchell

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Marky B  @marktburchell

Hard work breeds real results. Check my last post for a my shoulder routine. ·
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#fitnessmotivation #gym #motivation #fitfam #fitmodel #fitmodeling #bodybuilding #body #model #photography #workout #fitgirl #fitness #gymlife #fit

Here's a quick SHOULDER CIRCUIT for you before we finish the week. The first 3 movements focus on front & middle parts of the shoulder. The final movement targets the rear.
Exercise 1: 12 reps
Exercise 2: 10 reps
Exercise 3: 10 reps
Exersize 4: 8 reps per arm.

Repeat circuit for 3 rounds. Rest 1 minute between rounds. Good luck!! 💪🏾💪🏾
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#bodybuilding #yoga #gymlife #fitfam #shouldersday #fitness #gym #fitnessmotivation #fit #shoulderstand #gains #workout #shoulderworkout #shoulders #motivation

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