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marksdailyapple marksdailyapple

573 posts   81,667 followers   581 followings

Mark's Daily Apple  Mark Sisson's ancestral health blog. Empowering people to take control of their health since 2006.

Meal prep like a pro with my 3-ingredient Green Goddess Chicken! A simple marinade of @primalkitchenfoods Avocado Oil Mayo and Green Goddess Dressing turn an otherwise boring chicken breast into a juicy and flavorful accompaniment to your #bigasssalads for the week ahead. Hit my bio link for the recipe. #liveawesome eatlikeyourlifedependsonit


Don't overlook push-ups because of their simplicity. They're still one of the best body weight exercises out there, and arguably the best way to develop overall upper body strength and mobility.

Visit my bio link to learn about ways to perfect your form and modify according to your fitness level (including advanced options). #liveawesome
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Fresh basil gives this refreshingly tart and tropical smoothie just a hint of herbal flavor. Boosted by @PrimalKitchenFoods Collagen Peptides, this #greensmoothie offers ingredients that support healthy hair, skin and nails and connective tissue. See below for the recipe, and if you haven't already, make sure to hop back a few posts to enter my @Vitamix giveaway!

• 2 scoops Primal Kitchen Collagen Peptides
• 3/4 cup plain, full-fat kefir (or your favorite non-dairy milk) (180 ml)
• 1/2 cup (or a small handful) baby spinach leaves (5 grams)
• 1/2 cup fresh, chopped pineapple or frozen pineapple (100 grams)
• 6 basil leaves
• 2 ice cubes

Instructions: Combine Primal Kitchen Collagen Peptides, kefir, spinach, pineapple, basil and ice in a blender and blend until smooth and frothy. Enjoy! #liveawesome

I recently appeared on the @ImpactTheory podcast, with @TomBilyeu, to chat about everything from reframing sacrifice to contextualizing calories, as well as keto's effect on appetite, endurance training, and the microbiome. Check out my bio link for the video or your favorite podcast hub for the audio. #liveawesome


New on the blog — Why the Type of Folate You Take Matters. Common parlance is to use the terms folate and folic acid interchangeably, but the difference is meaningful based on physical conversion processes and (in some cases) genetic variance. Check out my bio link for what you need to know and why the research sparked a change in the multi I take.

#liveawesome #primalblueprint http://bit.ly/mda-folate

🍀VITAMIX GIVEAWAY CLOSED: WINNER: @tyson_e_stewart !🍀 This week we've teamed up with our friends at @vitamix and FIVE of our favorite foodies to get you everything you need to stay green this #StPaddysDay! 🇮🇪Whether you're whipping up green smoothies to stay energized on the go, or blending soups and sauces for #mealprep days, this powerful kitchen tool is destined to be your best friend. Coupled with @PrimalKitchenFoods #CollagenFuel & Unflavored #CollagenPeptides, this prize pack will amplify your culinary game and your health.

🎁PRIZE🎁We're choosing one person on 3/19 to #getlucky with a BRAND NEW Vitamix A3500 Blender + $200 in Primal Kitchen Collagen Fuel and Collagen Peptides. (That's around $800 in smoothie staples for this pot of gold!🌈)

TO ENTER: (you must follow ALL steps to qualify): 1️⃣ Follow: @marksdailyapple @vitamix & @primalkitchenfoods
2️⃣ Tag 2 friends below
3️⃣ Complete the entry form in my bio link: http://bit.ly/vitamixgiveaway

🍀BONUS🍀 For FIVE extra chances to win, visit @primalkitchenfoods @paleomg @thespunkycoconut @peachonomics & @sophie.jaffe's contest posts — a winner from EACH feed will be selected! **Note: To qualify for bonus entries, you must follow the instructions on each participant's feed, but you only have to complete the entry form once.**

This giveaway contains food products, so you must be 18 years or older and a U.S. resident in order to win. By entering you acknowledge that this giveaway is in no way sponsored, endorsed or administered by or associated with Instagram and you release Instagram of all responsibility. Winner will be chosen randomly on 3/19/18 and announced at the top of this post. ✨GOOD LUCK!!✨

We’re already into the third month of the year and it’s time to take stock! How did January and February go? Celebrate the successes and focus on how to overcome the setbacks. If you’ve eliminated SAD foods from your diet, can you take the next step and decide to only shop and cook primally? Next, can you focus on where your food comes from, and choose grassfed and organic whenever possible? Can you begin exercising primally, and finding time to slow down? Change doesn’t have to happen overnight. Use the Primal Action Items (link in bio), and write your goals and ideas down to figure out what’s working best for you. #liveawesome
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GIVEAWAY (CLOSED) WINNER- @vrkf_fitness + NEW RECIPE ALERT! Folks, meet Sadie, aka @goodiesagainstthegrain. Sadie is a seriously impressive 16 year old taking the paleo community by storm with her low-sugar, gluten-free and keto-friendly treats. And today, she stopped by the blog to talk about her personal success story + drop recipes for two brand new desserts worthy of serving up to your Valentine (or Valentines).

Make sure to visit my bio link for the post & enter below to win my entire line of @primalkitchenfoods' collagen protein products!

1️⃣ Follow @goodiesagainstthegrain and @marksdailyapple
2️⃣ Comment below with your favorite paleofied treat
3️⃣ Tag friends for bonus entries (more tags = more chances to win)

Winner will be announced 2/19 at 10 am. Good luck! (US + Canada only.) #liveawesome #eatlikeyourlifedependsonit

I’m often asked what kinds of supplements I take. Our 10,000-year old Primal genes expect us to emulate the way our ancestors ate and moved. That said, sometimes modern life gets in the way. Stress, artificial light, nutrient-poor foods, and more can keep us from feeling our best. Supplements can help us out and fill in some of the hard-to-bridge gaps in our wellness strategies. For a full list of what I recommend and why, click the link in bio.

Get game day ready with Katie French’s Buffalo Cauliflower Wings from #PaleoCookingBootcamp!

If you’re looking for a great keto- or Primal-friendly side dish, Katie’s recipe is a delicious choice. Check it out in my bio link and learn a bit more about Katie’s own ancestral diet story.
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These keto-friendly blueberry muffins are hands-down one the best gluten-free, low-carb muffins out there. They’re fluffy and moist with a smooth cake-like texture, proving once and for all that you don’t need white flour, sugar, or a long list of not-so-natural ingredients to make a genuinely delicious muffin.

Check out my bio link for the recipe! #liveawesome #ketoreset http://bit.ly/2nnwqHi

NEW COURSE + GIVEAWAY(CLOSED), PART 2 — Want to learn how to meal prep like a pro? Check out my other brand new course, #PaleoCookingBootcamp—a step-by-step meal preparation course, created by Katie French that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session! Four sessions make for a month-long bootcamp.
First, you’ll get a precise grocery list for each week’s Bootcamp session, along with extensive written supporting materials to help you better navigate the videos. Then, you’ll follow along in real time through the recipe preparation videos. Even if you’re a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation.
Enroll in the course by 1/31 and get a FREE bottle of @PrimalKitchenFoods Extra Virgin Avocado Oil + an optional one-time upgrade offer in the shopping cart for a Primal Kitchen product kit—saving you a TON on a varied collection of dressings, mayos, and avocado oil to support your Keto and/or Bootcamp efforts! Visit my bio link for more info and details on how to order + make sure to use code NEW COURSE at checkout for your FREE EVAO! https://goo.gl/kNinqR
To celebrate, I'm picking ONE commenter on today's post to win Primal Kitchen's ENTIRE SUITE of dressings, mayos and avocado oils! Just comment below with your favorite meal prep tip. (Contest US only, winner will be selected 2/5 and contacted via DM.)

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