Want to join the #ketoconversation? Sign up for my new Facebook group I've devoted to keto living. It’s taking off in big ways, and I don’t want you to miss this discussion!
My vision for the #KetoReset book and the Facebook community is to guide you through an evidence-based approach to keto, one that focuses on achieving maximum health, fitness, and longevity by combining a ketogenic eating pattern with the Primal lifestyle practices I have written about for years on Mark’s Daily Apple and in The Primal Blueprint.
Being fat- and keto-adapted (meaning you can efficiently burn fat and ketones for energy) is humans’ default factory setting, freeing you from carbohydrate dependency and the negative health effects that come with it. If you’re looking for an active online support community and expert guidance on how to harness the power of the ketogenic lifestyle without any dogma, gimmicks, or “bro-science,” visit my profile link to join us on Facebook, and be part of the Primal quest to #liveawesome! http://bit.ly/ketoreset-fb