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Mark's Daily Apple  Mark Sisson's ancestral health blog. Empowering people to take control of their health since 2006.

http://linkinprofile.com/marksdailyapple

Primal Keto Ice Cream is pure, unadulterated, guilt-free bliss—creamy, rich and made with just 5 ingredients. There’s no dairy, no added sugar or artificial sweeteners, and no additives. Check out my bio link for the recipe. #cutthesugar #ketoeats

http://www.marksdailyapple.com/primal-keto-ice-cream/ #primalkitchen #keto #ketogenic #ketogenticdiet #ketodiet #ketosis #ketoreset #cleaneating #realfood #jerf #glutenfree #grainfree #cleaneats #eatclean #fitfood #goodeats #eatrealfood #iquitsugar #lowcarbpaleo #healthyfats #dairyfreeketo #lchf #lowcarb

Want to be one of the first to get a copy of my brand new book, The #KetoResetDiet, ahead of its release on 10/3? Check out the #BooksforBetterLiving contest via my profile link! We'll be choosing FIVE winners to receive a signed copy of the book + a @primalkitchenfoods Keto Kit. Good luck! #ketoreset
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Contest ends 9/25 at midnight. Continental US only.
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http://www.booksforbetterliving.com/keto-reset-diet-giveaway/

If you're struggling with first trimester nausea and food aversions, it can be difficult to know what to eat, so I invited Stephanie Greunke of @whole30hmhb to the blog to give you a few tips on how to power through. (Link in profile)

"Working all three macronutrients into your mini-meals will help regulate your blood sugar, which can help to alleviate nausea. Not all of these ideas are Whole30 compliant, but we recognize that some women may find trimester very difficult, and it may not be the best time to try a #pregnantWhole30."

#Whole30Mama #whole30homies #whole30 #whole30hmhb #Whole30pregnancy #PaleoPregnancy #firsttrimester #morningsickness http://bit.ly/whole30hmhb-mda

I joke around a lot and give them hell, but I have love and respect for plant-based diets and the people who eat them. These folks come at health from an entirely different place, and, it’s true, I don’t think their diets are optimal—I think they get a lot wrong, but I’d also suggest they get a lot right. More than you’d think...

Check out my profile link for a #marksdailyapple style break-down. #liveawesome #evenifyoureavegetarian http://bit.ly/plantbasedprimal

Want to join the #ketoconversation? Sign up for my new Facebook group I've devoted to keto living. It’s taking off in big ways, and I don’t want you to miss this discussion!

My vision for the #KetoReset book and the Facebook community is to guide you through an evidence-based approach to keto, one that focuses on achieving maximum health, fitness, and longevity by combining a ketogenic eating pattern with the Primal lifestyle practices I have written about for years on Mark’s Daily Apple and in The Primal Blueprint.

Being fat- and keto-adapted (meaning you can efficiently burn fat and ketones for energy) is humans’ default factory setting, freeing you from carbohydrate dependency and the negative health effects that come with it. If you’re looking for an active online support community and expert guidance on how to harness the power of the ketogenic lifestyle without any dogma, gimmicks, or “bro-science,” visit my profile link to join us on Facebook, and be part of the Primal quest to #liveawesome! http://bit.ly/ketoreset-fb

Best part of the day. Link in bio for the full MDA article on why I paddle, and why you should try it too. #liveawesome
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http://www.marksdailyapple.com/why-i-paddle-board-and-why-you-should-try-it/ #listentothesisson #marksisson #malibu #paddleboard #paddleboarding

Check out my interview alongside celebrity nutritionist, @bewellbykelly, #PaleoThyroid Author, @_elleruss , and 20 other experts in the hormone field on the Hormone Hacker Revolution! During this FREE online event you’ll learn some of the best tips to restoring energy and gaining balance, naturally—you’ll get simple and effective strategies that you can implement right away to make sense of your symptoms and leave you feeling hopeful and empowered. Register by 9/12 (link in bio) to get access to all speaker events from 9/13-9/25. https://metabolicmamma.com/JoinMark

A slice of warm buttered bread can be hard to resist. When that slice is Primal keto bread, you don’t have to resist. Primal keto bread makes delicious toast and sandwiches a real possibility, whether you’re following a ketogenic diet or simply keeping things Primal.

Check out my profile link for the recipe—two ways: Cinnamon & Honey Keto Bread and Garlic, Dill & Cheddar Keto Bread
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#primalblueprint#listentothesisson #paleo #paleodiet #keto#ketogenic #ketogenticdiet #ketodiet#ketosis #ketoreset #cleaneating#realfood #jerf #glutenfree #grainfree#cleaneats #eatclean #fitfood #goodeats#eatrealfood #iquitsugar #lowcarbpaleo#healthyfats http://www.marksdailyapple.com/primal-keto-bread/

When it comes down to brass tacks, kids really are just small people. You can give them all the foods you eat and know to be healthy. But let's be honest and admit it's not easy....

Check out my profile link for the lowdown on nutrient needs, recipe suggestions, and real world strategies for feeding your littles.
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#marksdailyapple #primal #ancestralhealth #paleo #paleokids #primalkids #nutrition #healthyfats #macros #healthykids #parenting #parentinghacks #lifehacks http://www.marksdailyapple.com/the-definitive-guide-to-childrens-nutrition/

GIVEAWAY ALERT! CLOSED: WINNER: @dalehosey1 🎉I'm thrilled to announce @primalkitchenculvercity1 will officially be open to the public tomorrow (9/8)! I know you’re going to love what’s in store, so I want to celebrate by offering one lucky winner a change to win @primalkitchenfoods ENTIRE line of dressings and marinades, oils, mayos, collagen protein mixes and bars.
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To enter: Follow @primalkitchenrestaurants and comment below with a city you'd like to see a Primal Kitchen Restaurant in. That's it! Tag friends for bonus entries—more tags & more city suggestions = more chances to win!
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1 winner will be chosen & announced at the top of this post at 10AM PST, tomorrow (9/8) (US only). Good luck!

ICYMI: A couple of weeks ago I sat down with entrepreneur extraordinaire, multi-sport athlete, and consciousness explorer, @aubreymarcus, for an in-depth and entertaining discussion of everything from hangover cures to keto philosophy.

Aubrey has always been one of my favorite people to talk with, and that morning in my backyard was no exception. We covered all things keto—from the mistakes people make in bottoming out their carbs instantaneously to the advantages of stair-stepping the process. I had a chance to share about my upcoming #KetoResetDiet book as well as personal details of my own experience with the keto state. Aubrey offered his latest favorite recipes (inspired by @primalkitchenfoods products, no less!), and we talked in full but casual detail how keto dives set us up for genuine, lasting metabolic flexibility and overall health. There’s a lot of science and plenty of laughs here. I hope you enjoy, everybody!

Download episode 112 of the #aubreymarcuspodcast on iTunes, or visit my profile link to watch the video: http://bit.ly/amp_112

Variety is the spice of life! Take a walk and sprinkle in a few squats, push ups, or other body weight exercises. #wellnesswednesday

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