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markos_pt markos_pt

1724 posts   3004 followers   38 followings

Pt Markos  Auckland Personal trainer 🏋 CFL2 Coach 🇳🇿facebook Pt Markos 👤 Contact me 4 training

You will never always be motivated. You have to learn to be disciplined. I am never satisfied, I'm always hungry for more !!! Success in life comes when you refuse to give up, with goals so strong, that obstacles, failure, and loss only act as motivation👊🔥. We all get tired, we all get lazy, we all say we don't have the time, we could continue to come up with excuses... but at the end of the day how bad do you want it ?!?! There's no secret or crazy trick to it, if you simply go to bed 15 minutes earlier and wake up 15 minutes earlier there's 30 minutes that you've just created to get a workout in 💪💯🔥. No time for excuses just put in the work results always follow
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#ripped #bootcamp #training #fitfood #nutrition #cardio #newzealand #weightlifting #auckland #sixpack #lift #aesthetic #wod #cleaneating #healthy #healthychoices #healthylifestyle #abs #exercise #crossfit #fitspiration #gainz #getfit #workout #fitspo #fitfam #fit #fitnessmotivation #fitness #handstand

It looks like we are here to play games.
Our purpose is to create a family of humble, hungry, happy people that are free of disease and live at full capacity until their 90’s. It’s not about the six pack or a number on the scale, it’s about wellbeing. The reason we are coaches and the reason we exist it’s so you guys are still kicking ass when you are 80 years old.
To us, being successful is when our members have more energy, their clothes feel more comfortable and they are enjoying a healthy lifestyle. A new intro class starting this week! Come and train with us @crossfit_newmarket
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#ripped #bootcamp #training #fitfood #nutrition #cardio #newzealand #weightlifting #auckland #sixpack #lift #aesthetic #wod #cleaneating #healthy #healthychoices #healthylifestyle #abs #exercise #crossfit #fitspiration #gainz #getfit #workout #fitspo #fitfam #fit #fitnessmotivation #fitness #handstand

It feels like summer already
Most of us hit a plateau with training. The most important thing you can do for your body is to be constantly changing it up! Straight cardio, straight yoga, straight weights, straight anything will typically not give you the results you're wanting. Don't be afraid to mix up your workouts and find something fun 🙂 -
I am looking for a few new clients!!!
Lack of motivation? Struggling to get fit?
Here's some benefits when you train with me:
- session tailored to your need and goals - increase strength and endurance - fun workouts while improving overall health - self confidence boost
- lower body fat - nutritional guidance
Enquire NOW.
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#ripped #bootcamp #training #fitfood #nutrition #cardio #newzealand #weightlifting #auckland #sixpack #lift #aesthetic #wod #cleaneating #healthy #healthychoices #healthylifestyle #abs #exercise #crossfit #fitspiration #gainz #getfit #workout #fitspo #fitfam #fit #fitnessmotivation #fitness #handstand

Most of us hit a plateau with training. The most important thing you can do for your body is to be constantly changing it up! Straight cardio, straight yoga, straight weights, straight anything will typically not give you the results you're wanting. Don't be afraid to mix up your workouts and find something fun 🙂 -
I am looking for a few new clients!!!
Lack of motivation? Struggling to get fit?
Here's some benefits when you train with me:
- session tailored to your need and goals - increase strength and endurance - fun workouts while improving overall health - self confidence boost
- lower body fat - nutritional guidance
Enquire NOW.
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.
.
.

#ripped #bootcamp #training #fitfood #nutrition #cardio #newzealand #weightlifting #auckland #sixpack #lift #aesthetic #wod #cleaneating #healthy #healthychoices #healthylifestyle #abs #exercise #crossfit #fitspiration #gainz #getfit #workout #fitspo #fitfam #fit #fitnessmotivation #fitness #handstand

My parents worked a lot as was growing up, and spent quite a bit amount of time home alone. Filled up my time by staying active and was exposed to the benefits of fitness at a young age.
I see the young generation spending a lot of time on their phones instead of living the present and having real interaction with their friends. They’ll be in a social media but no one is actually socializing... on top of that kids aren’t even generally active in schools.
@crossfit_newmarket we slowly start to workout a program to bring them in for a “break” making the point to connect with them on a personal level. We work with them on a consistent rotation of movements, including squats, presses and Olympic lifts.
We want to provide an athletic foundation kids can use in other sports if they choose! Because no everything happened at the gym, after the class they are free to go out an PLAY .
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#ripped #beach #bootcamp #training #fitfood #nutrition #cardio #newzealand #weightlifting #auckland #sixpack #lift #aesthetic #wod #cleaneating #healthy #healthychoices #healthylifestyle #abs #exercise #crossfit #fitspiration #gainz #getfit #workout #fitspo #fitfam #fit #fitnessmotivation #fitness

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