markos_pt markos_pt

1,851 posts   3,420 followers   41 followings

Pt Markos  Auckland Personal trainer & fitness influencer πŸ‹ CFL2 Coach πŸ‡³πŸ‡Ώfacebook Pt Markos πŸ‘€ Contact me 4 training and nutritional advice

Nice and quick Saturday workout! Have a good weekend team ;)
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Do you need help? Work with me! I’m looking for 4 new clients, DM me here and tell me about yourself and your goals of health and fitness.
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#life #fitness #fit #happiness #crossfit #the10kgiveaway #fitnessaddict #fitspo #workout #switch8fitness #instagood #picoftheday #reeboknz #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

Make a point to take at least 30 minutes for yourself todayπŸ™ŒπŸΌ. Get outside, soak up some sun, listen to the nature and be presentπŸ’«. Always remember to laugh at yourself πŸ’―πŸ‘ŒπŸΌ. Never take life too seriously, nobody is getting out alive anyways πŸ™πŸΌπŸ’₯. Hope you all are crushing the week!!!
Do you need help? Work with me! I’m looking for 4 new clients, DM me here and tell me about yourself and your goals of health and fitness.
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#life #fitness #fit #happiness #crossfit #the10kgiveaway #fitnessaddict #fitspo #workout #switch8fitness #instagood #picoftheday #reeboknz #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

Find your why. Then find your how. Be fearless. Have a vision. Believe in yourself. Always hustle. Stay focused. Get out of your comfort zone. Get motivated. Get inspired.
Do you need help? Work with me! I’m looking for 4 new clients, DM me here and tell me about yourself and your goals of health and fitness.
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#life #fitness #fit #happiness #crossfit #the10kgiveaway #fitnessaddict #fitspo #workout #switch8fitness #instagood #picoftheday #reeboknz #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

Do you have balls?!
I suggest to do set of 20 reps for each movement. And I always aim for 5 rounds. Remember, you can train and everyday ;)
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#life #fitness #fit #happiness #crossfit #the10kgiveaway #fitnessaddict #fitspo #workout #switch8fitness #instagood #picoftheday #reeboknz #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

Hey team! Give this workout a go! I have a few of you asking for workouts to do during holidays/travels . This is a good one to do with little to no equipment. If you don’t have a rower available just add bother round ;) set standards for yourself and hold yourself accountable, don’t give up and have a great day fam
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#life #fitness #fit #happiness #crossfit #the10kgiveaway #fitnessaddict #fitspo #workout #switch8fitness #instagood #picoftheday #reeboknz #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

Lady week has been one of those weeks where I dont feel like I'm ontop of my game, but those weeks are the most important onesπŸ’―. You need to push through, dip deep, and remind yourself why you startedπŸ”₯. Social media has this way of getting into our heads and almost convincing our brain that we always need to be the best and doing things perfect. I love social media for so many reasons but at the same time I really dislike it for many reasons. It's so easy to get caught up scrolling through your feed comparing yourself to others🚫... but that's so awful and its not something you will ever attain because every single person in this world was created differently for a reason. Make a conscious effort today to disconnect and don't compare yourself to anyone but the person you see in the mirror. It's YOU vs YOU every single day, be better than YOU were yesterday. Have a fabulous day guys
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#life #fitness #fit #happiness #crossfit #the10kgiveaway #fitnessaddict #fitspo #workout #switch8fitness #instagood #picoftheday #reeboknz #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss @crossfit

When I look at others better than me, I never think it’s due to their genetics, their natural ability or their super perfect, easy life ... they’ve worked, they’ve struggled, they’ve sacrificed ... hence why they are where they are! Get rid of intimidation and be INSPIRED, be MOTIVATED and get out there and make it happen for yourself! .
Don’t allow your situation to dictate your capability!
Just because you are 40 years old doesn’t mean you can’t train alongside those much younger than you and be functioning at your best ... just because you are married doesn’t mean you can let yourself go and settle for unfit!
WAKE UP!! Do better, BE better!! .
I put in the work for every single part of me ... and I’m proud of that!! I’m taking on new clients for may, get in touch by PM here or to my email, make that decision now!
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#life #fitness #fit #happiness #crossfit #the10kgiveaway #fitnessaddict #fitspo #workout #switch8fitness #instagood #picoftheday #reeboknz #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

A little burner to get you through this week 😢
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#life #fitness #fit #happiness #crossfit #charity #fitnessaddict #fitspo #workout #fundraiser #cardio #picoftheday #train #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

Can’t wait to get back home to normal size toiletries
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#life #fitness #fit #happiness #crossfit #charity #fitnessaddict #fitspo #workout #fundraiser #cardio #picoftheday #train #training #change #health #donate #yoga #active #strong #motivation #auckland #determination #lifestyle #help #getfit #cleaneating #eatclean #exercise #weightloss

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