markormrod markormrod

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Mark Ormrod  Former Royal Marines Commando | Father & Husband | Triple Amputee | MyProtein, Muscle Food & Invictus Games Athlete | Motivational Speaker | Author

Big shoutout to my main man @shortnattyviking for putting this together.
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Not only is Scott a PT who helps transform his clients but he’s also a talented videographer as you can see from this short clip we did together, so if you wanna get something similar to this done for personal or professional reasons then give him a shout
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I hope this provides a little shot of Monday Motivation for you all and if it does then please repost it or tag anyone else who needs a boost πŸ’ͺ🏻 πŸ™πŸ» πŸ’ͺ🏻 πŸ™πŸ» πŸ’ͺ🏻 πŸ™πŸ»
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#noLIMBits #NoLimits #MyProtein #Veteran #amputee #tripleamputee #athlete #life #mylife #gymlife #noexcuses #motivation #fitness #fitfam #gym #workout #fitnessmotivation #gymmotivation #gains #nutrition #protein #food #training #cardio #ISYMFS #Plymouth #muscleandfitness #repost #mondaymotivation #monday

So this weekend I was supposed to be up in Colchester attending an Invictus Games training camp but ended up having to work late on Friday and half day Saturday so unfortunately had to cancel.
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Rather than get pissed off about it I decided to make the most of the weekend by thrashing myself on the rowing machine in The Amputee Torture Chamber at stupid O’clock in the morning and then heading to the beach with the family in the afternoon.
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I’m determined this Summer to make the most of things so I’ve dusted off my stubbies so I can hit the beach etc... Yesterday we bought a tent which attaches to the boot of the car so we can sleep in & out of the car and we’ve written out a list of activities we wanna do over the next few weeks including, kayaking, camping, beach trips, body boarding the list goes on so prep yourself for an Ormrod Overload during the Summer holidays.
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Oh and apologies that the first thing you see early on a Sunday morning is me scratching my crotch in a public place πŸ˜‚πŸ˜‚πŸ˜‚
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#noLIMBits #NoLimits #family #fun #adventures #summer #holidays #beach #amputee #tripleamputee #noexcuses #stubbies #life #mylife

Alright @antmiddleton here’s my contribution towards your #getbackonyourfeet challenge helping to support @ssafa_armedforcescharity β€’
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I’m not sure if nominating others to take the challenge is part of the whole thing but I’m gonna do it anyway so I nominate @royalmarinesjiujitsu and @reorgfunctionalfitness to get amongst it πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
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#royalmarines #ssafa #charity #military #armedforces #antmiddleton

Captain America and General MuscleFood tearing the house down at Extreme Fitness πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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That’s my second training session today, hit cardio on the rower and hand-bike this morning and a big back session with @djsammywightman just now.
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Since I’m pretty much working all weekend, I’ve double tapped training today and it’s FatBoy Friday I’m gonna treat myself to a @musclefooduk protein pizza and maybe, just maybe some ice-cream for a bit of naughtiness 😏😏😏
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#noLIMBits #NoLimits #MuscleFood #Veteran #amputee #athlete #life #mylife #gymlife #noexcuses #motivation #fitness #fitfam #gym #workout #fitnessmotivation #gymmotivation #gains #nutrition #protein #food #training #cardio #hustle

Just finished a honking rowing/hand-cycling session using my newly tatted prosthetic arm πŸš£β€β™€οΈ 🚲 🀒 β€’
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So here’s this years design
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Massive thank you to my friend Pam Mastro for the design work and to Graphicomm Digital in Plymouth for knocking this bad boy up πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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I’ve also gotta say a huge thank you to all of my sponsors and supporters who have helped me on this years journey to @invictusgames2018 including @thermcharity @royalmarinesjiujitsu @reorgfunctionalfitness @tomhardy @tomsohardy @myproteinuk and @musclefooduk I’m also coming out of my shell a bit with the self promotion and repping my own brand #NoLimits on there πŸ™πŸ»πŸ€™πŸ»πŸ™πŸ»πŸ€™πŸ»πŸ™πŸ»πŸ€™πŸ»
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Big shoutout has to go also to all of you guys who constantly encourage me, support me, empower me and motivate me to always push past my limits and work hard towards becoming the ultimate version of myself πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
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I’m uploading the video I made to my @youtube channel later today talking about this years design in a little bit more detail.
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#noLIMBits #NoLimits #InvictusGames #RoyalMarinesCharity #IAM #RvN #TomHardy #MuscleFood #MyProtein #reorgfunctionalfitness #reorgjiujitsufoundation #prosthetics #amputee #amplife #mylife #life #athlete #gym #training #fitfam #noexcuses #motivation #flexfriday

Today I’m throwing it wayyyyyyyyyy back to 2008 to a couple of months after getting injured and to when I had the BEST haircut I think that I’ve EVER had πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» (can you say Dumb & Dumber πŸ˜‚πŸ˜‚πŸ˜‚)
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Fortunately I don’t have many of these pictures sat in a wheelchair because I ditched that puppy at the first opportunity.
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This picture has done the rounds on the Internet over the years and has been used by racist groups, anti-government organisations, anti-immigration outfits and I think once it was even used by @gq magazine when it helped me beat @therock @thehughjackman and @vancityreynolds to win The Sexiest Man Alive Award πŸ₯‡πŸ’ͺ🏻😏
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Right, I’m off to watch Dumb & Dumber now so I’ll leave you to gasp in awe at my jaw dropping haircut πŸ’‡β€β™‚οΈπŸ‘ŒπŸ»
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#noLIMBits #NoLimits #throwbackthursday #throwback #haircut #sexiestmanalive #stud

Repost from @royalmarinesjiujitsu using @RepostRegramApp - REORG Foundation Gis matching some of the environments we operate in! β€œJungle” β€œArctic” & β€œBlack Ops” β€’
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You can join the mission and help support The REORG Jiu Jitsu Foundation! β€’
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Go to www.tatamifightwear.com β€’
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The full range of REORG kit is available produced by Tatami Fightwear! Proceeds of the REORG Range directly support the REORG Jiu Jitsu Foundation through Tatami Fightwear
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If you’re a Veteran and would like to get involved in Jiu Jitsu please message REORG directly @royalmarinesjiujitsu β€’
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#reorg #royalmarinescharity #royalmarinesbjj #royalnavybjj #stateofmind #ufc #royalmarinescommando #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #wedefyfoundation #military #militaryjiujitsu #vetransjiujitsu #mentalhealth #combatstress #ptsd #commando #greenberet #rvn #tomhardy #jungle β€’
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@jimmy_phoenix_mma @tatamifightwear @wedefyfoundation
@rogergracie
@markormrod
@liam_dowthwaite
@cagewarriors
@ufceurope

Most of the speaking jobs I do are at Corporates or at Schools which effectively means they’re closed to outsiders
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After a couple of years of people asking me if they can attend one of my talks I decided to do β€˜an evening with’ β€’
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This is the first one I’ve ever done and I’ll be kicking it off in Portsmouth on August 4th.
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It’d be great to see a bunch of you there and please tag anyone you think would like to come along.
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We’ll be raising money on the night for The Royal Marines Charity who have never failed to support me and my family since getting injured and do huge amounts to support Royal Marines and their families. β€’
To make it as easy as possible I’ll create a story now where you can swipe up to get more info πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
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#noLIMBits #NoLimit #AnEveningWith #RoyalMarines #Commando #Veteran #Portsmouth #speaking

Looking forward to training again with the lads real soon πŸ€™πŸ»πŸ€™πŸ»πŸ€™πŸ»
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Repost from @royalmarinesjiujitsu using @RepostRegramApp - REORG Foundation Gi’s matching some of the environments we operate in! β€œJungle” β€œArctic” & β€œBlack Ops” β€’
β€’
You can join the mission and help support REORG Jiu Jitsu Foundation
β€’
Go to www.tatamifightwear.com β€’
β€’
The full range of REORG kit is available produced by Tatami Fightwear! Proceeds of the REORG Range directly support the REORG Jiu Jitsu Foundation through Tatami Fightwear
β€’
If you’re a Veteran and would like to get involved in Jiu Jitsu please message REORG directly @royalmarinesjiujitsu β€’
β€’
#reorg #royalmarinescharity #royalmarinesbjj #royalnavybjj #stateofmind #ufc #royalmarinescommando #bjj #jiujitsu #bjjlifestyle #jiujitsulifestyle #wedefyfoundation #military #militaryjiujitsu #vetransjiujitsu #mentalhealth #combatstress #ptsd #commando #greenberet #rvn #tomhardy #jungle β€’
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@jimmy_phoenix_mma @tatamifightwear @wedefyfoundation
@rogergracie
@markormrod
@liam_dowthwaite
@cagewarriors
@ufceurope

It’s not all about eating lettuce leafs and drinking diet water πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»
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Repost from @musclefooduk using @RepostRegramApp - CLEAN LAMB KEBABS - OH YES!!
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After creating the World's FIRST PROTEIN PIZZA we thought we'd go one better and create a CLEAN HEALTHIER version of that take away kebab.
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Our beaut contains 42% FEWER calories than your average small take away kebab and compared to those kebabs you find in supermarkets - It contains a MASSIVE 66% LESS FAT.
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#MuscleFood #food #foodporn #foodie #athlete #life #mylife #gymlife #noexcuses #motivation #fitness #fitfam #gym #workout #fitnessmotivation #gymmotivation #gains #nutrition #protein #food #training #cardio

So just got back in the UK from France and found out my boy got Star Of The Week at football again. β€’
He’s only been playing for 5 weeks and picked this up twice 😊😊😊
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I’m not sure where he gets it from because I’m not a football fan, his Mum isn’t so he’s not really been around it but he’s picked it up real quick and seems to be making an impression πŸ‡¬πŸ‡§ πŸ‡«πŸ‡· ⚽️ β­οΈπŸ€™πŸ»
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#family #football #proud

More great pictures coming through from all you guys and girls rocking the #NoLimits clobber πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
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If you wanna get you mr hands on some just head on over to my site www.markormrod.com or swipe up in my stories.
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#noLIMBits #NoLimits

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