markmann0 markmann0

450 posts   17,479 followers   1,045 followings

markmann0  🦄💁🏼‍♂️🏀🏈⚽️🏐⚾️🏋🏼🥇 Diet/Training/Coaching 📧 I mmmann0@gmail.com 👻 I SnapChat: markmann0 @wolaco famdiscount: MYMARK @thegolife famdiscount: GOMARK

Keeping track of your workouts are crucial when it comes to reaching goals. If you kind find a system that works for you I promise you’ll experience exponential success if you continue to track and record progress. ••
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Specifically here we are looking at a way to track how much effort we are putting into our weight training. I believe that looking at our number of sets per body part per week is very helpful. ••
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For a set to count regardless of the rep volume you must go to near failure. This is going to recruit the largest amount of muscle fibers and promote strength and size GAINZ. ••
💪🏼 There is a lot more that goes into this, so feel free to comment and share. If there is interest I would totally write a blog about this to go into more detail. ••
I love making these graphics/infographic things, so if you want one made on anything in particular feel free to message me or leave a comment. ••••
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#fitfam #fitnessmodel #makemymark #makemymarkfit #fitlife #fitlyfe #nutrition #trainingadvice #makemyminute #fitnesstips #nutritiontips #diettips #diettricks #menshealth #mensfitness #trainingtips #fittips #wolaco #thegolife #training #fitnessinspo #workoutroutine #workouttips #1stphorm #bodybuildingcom @bodybuildingcom @1stphorm @menshealthmag @mensfitnessuk @sean_sellers40 @reyesjeriko @rmodonn @ajonkeller @ladbible @terrywhitenyc @bruinhutchings @ljf33

Had an incredible time @electriczoony last weekend, so I wanted to throw together one last post with some of the awesome ⭐️ people I ran into at the festival! (Not you @kylieejann 😉)
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I was able to get into a serious cuddle fight with a 🦄 as you can see with all the glitter and colors, and the music was insane. Can’t wait to hit another one up soon! ••
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Any suggestions for other festivals, leave them in the comments below. I love seeing you all out and about, so we can get some pics at the next one!
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#malemodels #willyscoutsnyc #willyscouts #willyscoutsla #willyscoutsmia #fordmodelscout #redmodels #redmodelsnyc #nextmodels #nextmodelsla #malefashion #mensfashions #menwithlonghair #viking #thor #hercules #menwithbeards #menwithabs #blondehairblueeyes #longhairdontcare #fitfam #fitnessmodel #electriczoo #glitterman #dickbutt #musicfestival #electriczoony

Wola what? @wolaco had me hang out for the day to do some adventurous workouts on the streets of #newyork where we jumped on rocks, climbed on buildings, and used just about anything we could to get a pump. As always they kept me fresh and my phone safe. 🤙🏼
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📸: @nikkosalgado •
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#malemodels #willyscoutsnyc #willyscouts #willyscoutsmia #fordmodelscout #redmodels #redmodelsnyc #nextmodels #nextmodelsla #malefashion #mensfashions #menwithlonghair #menwithabs #blondehairblueeyes #longhairdontcare #fitfam #fitnessmodel
#fitfam #fitnessmodel #makemymark #makemymarkfit #fitlife #fitlyfe #nutrition #trainingadvice #makemyminute #fitnesstips #nutritiontips #diettips

Sometimes you hear about crazy routines from the other local bros🤳🏼 and you just aren’t sure 🤷🏼‍♂️what’s good and what isn’t.
Here are 5 different training methods I would be willing to recommend to some of my clients. I think it’s important to be open to new routines as you may find something that works really well for your body.
Each one of these routines has its differences as to why you may choose it, so I hope my insights below the routines may help you find something that works.
This isn’t the end all be all of training routines, but I noticed that these are simple, effective, and always great to come back to if you hit a plateau in the future.
I like writing these things up from time to time. Feel free to comment or drop me a message if there is anything particular you’d like to see on here or on the page in general! Fitness ideas, nutrition, any of the stuff. 🙆🏼‍♂️
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#fitfam #fitnessmodel #makemymark #makemymarkfit #fitlife #fitlyfe #nutrition #trainingadvice #makemyminute #fitnesstips #nutritiontips #diettips #diettricks #menshealth #mensfitness #trainingtips #fittips #fitnesscoach #fitcoach #lifecoaching #educational #fatloss #fattofitjourney #ketofriendly #nutritionalsupplements #cardio #curcuittraining #supersets #superset

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📸: @macleodimages ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#malemodels #willyscoutsnyc #willyscouts #willyscoutsla #willyscoutsmia #nvmodels #fordmodelscout #redmodels #redmodelsnyc #nextmodels #nextmodelsla #malefashion #mensfashions #menwithlonghair #viking #thor #hercules #menwithbeards #menwithabs #blondehairblueeyes #longhairdontcare #fitfam #fitnessmodel #makemymark #makemymarkfit

🏍 + @thegolife = a good f’ing time! Get out there and get after it today. Hike, swim, workout, whatever! Just get outside, be happy, be fun!
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Happy 4th to all my fellow Americans 🇺🇸! To the British, good luck next time. ••
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#fitfam #fitnessmodel #makemymark #makemymarkfit #fitlife #fitlyfe #nutrition #trainingadvice #makemyminute #fitnesstips #nutritiontips #diettips #diettricks #menshealth #mensfitness #trainingtips #fittips #wolaco #thegolife #golife #suzuki #katana #abs #oakley #fannypack

I always say I’m going to take more pictures, document my memories, be able to share fun pictures on here.. but I always end up ruining them haha 😂 I think I was squinting in every pic I took. So this is the only one that you can’t really see me squinting.. #blessed🙏🏾 ••••
Was out in the hills for a bit, but heading towards San Diego today to shoot some shots where hopefully my eyes are open. ••••
All the Cali homies 🤙🏼
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#malemodels #willyscoutsnyc #willyscouts #willyscoutsla #willyscoutsmia #fordmodelscout #redmodels #redmodelsnyc #nextmodels #nextmodelsla #malefashion #mensfashions #menwithlonghair #viking #thor #hercules #menwithbeards #menwithabs #blondehairblueeyes #longhairdontcare #fitfam #fitnessmodel #makemymark #makemymarkfit #losangeles #california #beverlyhills

Awesome new video being posted tonight showing you guys my favorite #lowcarb #ketopizza 🍕 that you can make from scratch. ••••
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I love how fun this is to make. It’s great for kids 👨‍👩‍👧‍👦 as well if they want to join in on the fun, or an awesome stay at home date night idea. ••••
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I’ll link the video here tonight and post it in my story once it gets uploaded. ••••
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Hope everyone had a killer #memorialdayweekend and is ready to get back in the grind and in the gym!
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🎥: @jake.williams44 •
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#fitfam #fitnessmodel #makemymark #makemymarkfit #fitlife #fitlyfe #nutrition #trainingadvice #makemyminute #fitnesstips #nutritiontips #diettips #diettricks #menshealth #mensfitness #trainingtips #fittips

Knowing your #bodytype can provide you with some extra #cheatcodes to help with your fitness and nutrition. ••••
If you are an #ectomorph eating like an #endomorph you might not experience the best results. Try to tune your diet and workout plan to your body. The macros I have listed are not set in stone. Play around with them and see what works for you. ••••
Hard work teamed up with knowledge is the ultimate #gaintrain so read up and workout. ••••
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#fitfam #fitnessmodel #makemymark #makemymarkfit #fitlife #fitlyfe #nutrition #trainingadvice #makemyminute #fitnesstips #nutritiontips #diettips #diettricks #menshealth #mensfitness #trainingtips #fittips #mymark #makemymark #makemymarkfit

I love supplements that make sense. As most of you know that follow along, I’m not a huge supplement💊 guy. I am willing to try things that make sense though! @thegolife ⛹🏼‍♂️ makes sense if you want feel up and lighter during the day or right before a workout. The ingredients are also sourced wonderfully. That’s why I was so willing and pumped to try it out. ••••
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I was lucky enough to bump into @adamgreenfeld at our @Wolaco and @swervefitness workout! This man is on a mission, and he is full throttle into making this product perfect 👌🏼 for working out and daily life. ••••
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I’ve kept this to myself as I tried it the last month to make sure it was a high quality supplement that I wanted and was excited to share with you all. ••••
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There are so many things I could talk about with the pill itself. I know I’ll run out of room so I’ll link the site in my profile. It’s a great all around supplement that can be used everyday. I don’t use this as a preworkout🏋🏼‍♂️ (you can), but more as my wake up and get my day started supplement. Helps me feel up and focused right away. ••••
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Since we are teaming up they got me a code for you guys〽️〽️ “GOMARK” for 20% off!❤️❤️
I’m so pumped to work with these guys and grow together. They are motivated, hard workers, and they always strive to get better. I will be making a short video with some more information ASAP!
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As always, I would never lie, embellish, or put my name with a product that I don’t use/have tried/like. So many fakes out there people, be a real one ☝🏼 ••••
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#fitfam #fitnessmodel #makemymark #makemymarkfit #fitlife #fitlyfe #nutrition #trainingadvice #makemyminute #fitnesstips #nutritiontips #diettips #diettricks #menshealth #mensfitness #trainingtips #fittips #thegolife #wolaco #swervefitness #supplements #caffeine ne

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