markkr markkr

954 posts   43,384 followers   497 followings

Mark Raimondo  •Washington, DC •Trainer at Barry’s Bootcamp •Fitness Enthusiast •Traveler •Foodie

My arms are shrinking but at least my beard is growing🤷🏼‍♂️🐻 #canIpleaseworkoutsoon

This is officially week 7 post shoulder surgery. I can’t tell you how good it feels to workout for the first time since then. Thanks for killing my abs @dcfitchick .And I was safe, don’t worry @ashleyspeightsoneill 😊

6-7 weeks post shoulder surgery: GO VOTE! Oh and I’m sans sling🙌 #vote

5 weeks post shoulder surgery: This is the face of someone who is allowed to take their sling off for a few hours everyday. I can also lift a coffee cup. Yay caffeine!


3rd week post shoulder surgery: Battle to dress myself has been won. Saw Florence+The Machine (with my beautiful boyfriend body guarding). Started PT (thanks @ashleyspeightsoneill )Sleeping upright still sucks butt. Happy coming out day🏳️‍🌈 that’s all✌️

Happy 20th anniversary @barrysbootcamp ! Sending love to my Barry’s family around the world. Comment and tag your favorite instructor and show them some ❤️

I saw Regina George wearing a sling, so I bought a sling.

1st week post shoulder surgery: Battle to dress myself is ongoing. Progress report to come soon. Also, I’m back at @barrysbootcamp tomorrow. Sign up for class if you haven’t already.

Day 1 post shoulder surgery: Battle to dress myself with one arm has commenced.
Bonus life tip: thank both of your arms, don’t take those bad boys for granted.

Happy Friday.
👟: @on_running 📷: @annameyerphoto

Mark(s) in Rehoboth

Most Popular Instagram Hashtags