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markheinl markheinl

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Mark Heinl  💪USAPL Powerlifting 120kg class💪 💪Journey to Jacked and Tan💪 💪Single ply💪 💪squat: 705💪 💪deadlift: 685💪 💪bench:505💪

Worked up to 5x5 of 305 on bench today. Then some accessory chest work. Elbows and shoulders feel a lot better since being back. #powerlifting #bodybuilding #benchpress #fitfam #chestworkout

Worked up to 270 on shoulder press. Also did 95lbs dumbbell presses for 3 sets of 5. Definitely feel like the strength is back. Now time to move my workout back to bodybuilding style. #powerlifting #militarypress #bodybuilding #bodytech

Went to Rick Saccone and Donald Trump rally for @clamperski birthday.

Always loved this meme.

Feels good to be back at the gym. Empty gym is a good gym

Another midnight mass at polish hill immaculate heart of mary. Another Christmas mass with the most amazing woman ever @clamperski

Alittle late but climbed the sun pyramid down in Mexico. @clamperski

More photos from the vacation this weekend with @clamperski

Had an amazing time at the sheep and wool festival and our train ride in Cumberland Maryland. @clamperski

Got to see a small waterfall over the weekend at fall run park with @clamperski #waterfall

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