Damn I need a new phone, this camera is garbage and it doesn't help that this lighting sucks too. Figured I'd post my week cardio protocol for this 8 week transformation so here it is.
week 1: 25 min am fasted
week 2: 30 min am fasted
week 3: 35 min am fasted
week 4: 45 min am fasted
week 5: 45 min am fasted, 25 min pm
week 6: 45 min am fasted, 30 min pm
week 7: 45 min am fasted, 35 min pm
week 8: 45 min am fasted, 40 min pm
I used a treadmill because I have one in my home and it's convinient Also, weeks 5-8 I did HIIT for the am session, 5 min moderate intensity, 1 min high intensity.