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Mark G  "Knowledge with out mileage is bullshit" ISSA Certified Personal Trainer Kamloops, BC, Canada MarkGFit@gmail.com Markgfit20 for 20% off at


Insert over used cliche motivational quote here.

It's starting to cool down up here in BC and it makes me miss hot days like this relaxing at the beach. #throwback #notreadyforthecold

#Throwback to visiting the lagoon where Predator was filmed in the jungle outside Puerta Vallarta. One of the highlights of the trip for sure. #classicfilm #oneofarnoldsbest

"Proud but never satisfied".

Another really cool one by @avenueshooter Could have been sharper for this one, no doubt but I was definitely a lot fuller. Anyone else watching the Olympia finals tonight?

Tried something new and different this time around. Some 70's golden era classical bodybuilding style shots which I think turned out pretty cool. #classicphysique #goldenera

RIP Rich Piana. He was extremely nice and respectful to me, answered all my questions openly and didn't rush our conversation like many other athletes do at expos. Ignorant people who know nothing about the sport are going to say what they're going to say about drugs, etc but this guy really was a genuine person who cared about his fans. Thanks for your time and your honest advice big man. #RIP #RichPiana @1dayumay

This definitely was a lot more enjoyable than intervals on the treadmill. I try to switch things up as much as possible so that doing cardio doesn't always feel like such a chore. Thanks for letting us use the kayakes @cgenshorek ! Photo cred @sierratraynor

About to hit legs for the second time this week. The old idea that you should only train each body part once a week is outdated. It works sure, but if your trying to bring up a lagging body part (for me that would be my quads and calves) try hitting them twice, or even three times a week. Pull back on the volume a bit and increase frequency. That lagging muscle WILL grow.

An old quote but still one of my favs. #truth

Made some gains over the past year, which I'm pretty happy with. When you have been training for over ten years, gains come slower and slower. So 8 lbs heavier and even dryer than last year, I'll take it!

There are several wild fires burning in BC right now and it's making the air quality extremely harsh, especially for people with severe asthma, like myself. So bad in fact that even doing simple things around the house like dishes and laundry have me out of breath. I may have to take a day or two off from the gym until the smoke clears up a bit:( Being forced to take some time off from the weights and relax a bit will do my body a ton of good so I'm just gonna suck it up and take it easy. Best of luck to the many many people who have been evacuated and forced to leave their homes!

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