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markcostamena markcostamena

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MarkCostaMENA 

Smashed it today! 45km, insane elevation and desert heat in the Urban Ultra Big Stinker, thanks to my cheerleaders @joshuababy2017 and @gnet79 and of course guest cre member today @i.am_julie πŸ‘β›°πŸƒπŸ»β€β™‚οΈπŸ‘ #runfamily #runningdad #rundubai #rak #khatt #wearecosta #costamena

45km of trails / 2,200m elevation/ 2 @utmbmontblanc points. Bring it on β›°πŸƒπŸ»β€β™‚οΈπŸ‘πŸ‘Š @urbanultra #urbanultra #bigstinker #khattsprings #wearecosta #costamena #rundubai #trailrunning #mds2018dubai #marathondessables #marathondessables2018

The lunch of champions πŸ‘ courtesy of @costacoffeeuae β˜•οΈπŸ₯₯πŸ‘ #wearecosta #costamena #costauae #costadubai #coffee #coconutmilk #uae #mydubai #dubaicoffee

Such a beautiful coconut Flat White πŸ‘πŸ₯₯β˜•οΈ coconut milk now available in @costacoffeeuae πŸ‘ #wearecosta #costauae #costamena #flatwhite #coconutmilk #coconuts #gonuts #coffeeuae #coffee #bestcoffee

Another morning another run πŸƒπŸ½πŸ‘ this time up the devils plunge to fossil rock πŸ‡¦πŸ‡ͺπŸ‘ looking forward to @marathondessables πŸ‡²πŸ‡¦πŸ‘ #running #rundubai #desert #desertrunner #desertrunning #mds2018dubai #marathondessables #marathondessables2018 #wearecosta #costamena

Dunes at dawn @marathondessables training to kick start the day, beautiful πŸ‘πŸƒπŸ»β€β™‚οΈπŸ‘πŸƒπŸ»β€β™‚οΈ #costamena #mds #wearecosta #mds2018 #mds2018dubai #marathon #marathondessables #marathondessables2018 #dubai #mydubai #dubaifit

5x20km In 5 days and set a new PB at the Shawka trail today, bring on @marathondessables πŸ‘πŸ‘πŸ‘ #mds2018 #mds2018dubai #marathondessables #marathon #costamena #wearecosta #smallsteps #commitment #hardwork #youcandoit #anyonecan

Dunes at 4am πŸ‘πŸƒπŸ»β€β™‚οΈ #commitment #mds2018dubai #mds2018 #marathondessables #wearecosta #costamena

Happy New Year 🎊 kicking off the new year with a quick jog pushing @joshuababy2017 πŸ‘πŸƒπŸ»β€β™‚οΈπŸ‘ #rundubai #running #runningdad #babyjogger #wearecosta #costamena #mds2018dubai #dubai #jlt

Striding some big dunes today with fellow MDS’er Dan off of Hong Kong πŸ‡­πŸ‡°πŸ‘πŸƒπŸ»β€β™‚οΈπŸ‡¦πŸ‡ͺ ready for @marathondessables #mds2018 #mds2018dubai #marathondessables #marathon #marathondessables2018 #trailrunner #training #rundubai #wearecosta #costamena #dubai #mydubai

When you have the best, most supportive, maganda wife in the whole world, love you @gnet79 #bestwifeever #love #support #thankyou #mds2018dubai #mds2018 #marathondessables #marathon #rundubai #runner #anatomy #runner #wearecosta #costamena

Merry Christmas from the Buley family @joshuababy2017 and @gnet79 πŸ‘πŸŽ„ #christmas #costamena #wearecosta #family #christmastree

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