markcolesm10 markcolesm10

2478 posts   27982 followers   96 followings

Mark Coles  Owner of M10 Physique Coach / Educator / Mentor Scitec Nutrition athlete Prime Fitness USA athlete Abu Dhabi seminar πŸ‘‡

https://jamesa6106e.clickfunnels.com/sales-page

DUBAI & ABU DHABI FRIENDS 🐫
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There are only a couple of places left for a private seminar I am delivering in Abu Dhabi this weekend.
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I will be teaching my sell out body transformations theory day, exercise application (including exercise mechanics using the very best @primefitnessusa equipment) and business development (marketing, lead generation and social media).
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Don't miss out, this is a very private group so there will be a lot of one 2 one interaction.
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Click the link in my bio to book your place.

The key to achieving consistent results with your coaching clients, is constant evaluation.
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As session numbers increase, many trainers become complacent. After a while they start complaining that their clients aren't achieving results. In many cases it's not your clients fault, it's you.

Day by day you work away on your business, head down always in the hope that you'll see growth. You hit stumbling blocks and you try to work through them, you think of new ideas and you put them into action. Some things work, some don't. Regardless you put your blinkers on and push on.
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Now let me ask you something? What could an outside perspective bring? What could an experienced set of eyes offer to the development of your business?
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You see most business owners rarely let anyone look over their systems. They've built it so they know what to do in order to grow it.
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You see, what you can see is often limited because you're lost in the world that is your business.
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A fresh pair of eyes will see what you're trying to do in a different way. They'll be able to offer you new ideas, and add value to the ideas that you currently have.
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Don't let your business consume you to the point where you get lost. Make sure you allow people to look over what you're doing, and offer advice, support or critique.

πŸ’₯ FREE TRAINING GUIDE πŸ’₯
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Check out the brand new training guide that I have created in association with my sponsors @scitec_uk and my Scitec team mate @ryanjohnbaptiste
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CLICK THE LINK IN MY BIO TO DOWNLOAD πŸ’ͺ🏻

When people say they're struggling for motivation, they've rarely identified their why.
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Getting up in the morning, going to the gym, working hard when all your friends are out partying. When you know your deep rooted why, these are tasks that just get done.
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You don't have to question yourself, it doesn't become a stressor in your life. When you know your why, getting it done provides a huge level of achievement and strength.
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Your why to work could be to provide an amazing life for your family. Your why to workout, could be to achieve a level of self confidence that you've never had before.
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If you think you lack any level of motivation, take some time to look at the task in front of you. Look deep inside yourself and find out your rooted why.

Here's a Q & A I completed recently. Click through to @road_to_gainsville IG page to read my full answers. -
#Repost @road_to_gainsville
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New 12 Questions up with Physique Competitor, Coach and Mentor @markcolesm10 - I have a lot of respect for Mark and he didn't disappoint in this interview, it's a great read (Link in Bio). _____________________________________________
#RTGFitness #Markcoles #RTG12Questions #RoadToGainsville #m10fitness #iifym #fitnessjourney2017 #intermittentfasting #leangains #myclimb #fitnessaddict #fitfam #gymmotivation #Fitstagram #bodytransformations #believeinyourself #gymlife #fitnesslifestyle #fitness #fitnessmotivation #motivation #motivational #bodybuildinglife #bodybuildingmotivation #strengthtraining #muscle #fitlife #bodybuildinglifestyle #fitnesslifestyle #Fit

Taking a break from squats for a little while. Reducing spinal loading, and simply transferring the movement into machine based.
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The biggest mistake people make when it comes to leg training is focussing on load alone. With many exercises it's very easy to shift tension away from the working muscles (joints often take the brunt). If certain parts of your lower body aren't developing it's very often not a load issue, it's a tension issue.
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Above all else focus on creating tension at all extremities of the lift (flexed, mid range and extended), and then progress once you have tension nailed down.
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At times throughout the year always take 4-6 weeks to revisit your execution. Taking a small step back will very often result in taking two steps forward.
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Intra workout fuel by @scitec_uk Intra Edge

Contracting your chest will sound like such a basic cue for people. However it's the one that I revisit with every single person who is struggling with chest development. -
Very often the load being used and poor stability is the limiting factor. Take it back, learn how to control the muscle before you try to progress.
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@kirk_abs_miller

For any personal trainer or business person, communication skills are invaluable. They can be the deciding factor behind your success or failure.
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Communication isn't just a matter of talking to people or putting content out. It's being able to convey your message in a manner that is understood.
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Have you ever explained something to a client and they just don't get it? Have you considered that it could be the way you're delivering it? A simple adjustment to your communication style, could make a huge amount of difference to the desired outcome.
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Communication skills can be learned, just like anything in life. You have to be prepared to work at them. You also have to be prepared to ask for feedback, and listen to what's coming back to you.
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Always ask your clients if there is a better way that you could be delivering your information. Is there anything that you're not doing right now, that could help them to understand your coaching process better?
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It's one thing knowing what you know, it's a whole different ball game when it comes to sharing it with your clients or potential clients.
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Stop, think, and consider the other person before you deliver your message.
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πŸ“· - @rglfilmhouse

Casual bit of Saturday axe throwing. Many thanks @whistlepunks
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Great fun with @marybogatcheva @mpropilates @l.o.williamson @danoneill_

Another hugely productive Elite Business Mastermind in the books. One of the key areas that I teach everyone, is their ability to present their business. Each month the guys explain their lead generation, marketing and business strategies, as if they were talking to potential investors. -
To those of you who are new to business this might sound a little intense. However one thing I've observed over the years, is that personal trainers know their craft, but they don't know their businesses.
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Month by month I have watched these guys transform in confidence and professionalism. Each and everyone of them now know their businesses inside out, and can confidently talk through their model and systems. This is turn has allowed them to analyse, strategise and grow, both professionally and financially.
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If you would like to be apart of my next mastermind starting in October, please send me a private message with your email address. I will forward all of the details.
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The biggest step is making the commitment to achieving more. To wanting more, and achieving the life that you desire.

6 months ago I decided to make some big changes to my 8 week physique programme.
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I wanted to make it not only better, to help more people, but I wanted to provide a support network for everyone who was following it.
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Everyone who orders a copy immediately joins the closed Facebook group, and receives personal advice and tips from me on a daily basis.
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These results from @rawdundee are exactly the reason why I created 8 Week Physique Version 2.0.
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He followed every piece of advice I shared with him, and 8 weeks later he's got these results to show for all of his hard work. Awesome work Ryan.
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Download your copy today by clicking the link in my bio. Join hundreds of men supporting each other daily in the closed Facebook group.

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