markayalajr02 markayalajr02

14,725 posts   5,300 followers   1,621 followings

THE REAL EMPIRE  kyleemaris07@gmail.com 909-936-9853 NPC Overall Champ πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ—‘ SELF MADE FRANCHISE OWNER 1380 Industrial park ( REDLANDS & RIVERSIDE )

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SOUND ON πŸ”ŠπŸ”ŠπŸ”ŠπŸ”Š :
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LISTEN & APPLY @selfmadefamilyinc @selfmadetrainingfacility #SMTF

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Redlands starting date March 4th, we will keep everyone posted as the weeks go on, @j.jerry100 one of my partners is working weekly with contractors to keep us all updated πŸ™ thanks for your patience but we will be up and running in no time @markayalajr02 #empire #therealempire #elchivo #loseweight #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #money #imtheonewhogreetswithfire #empirebars #selfmadefamily #goals #personaltraining #investors

Today’s workout was fueled by #autismawareness supporting my nephew ( Jonah ) #flexfriday @johnanthony3 🦍 this morning 30 min at La Fitness, 2nd session @24hrfitness_redlands 3rd session 30 min back workout at La Fitness, trust me I hate going 3x but if I want to enjoy the food I eat I have to burn it off at the gym rather than lay around and try to figure why I’m gaining weight 🦍πŸ’ͺ🏻 #empire #therealempire #elchivo #loseweight #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #money #imtheonewhogreetswithfire #empirebars #selfmadefamily #goals #personaltraining

My workouts are consistently 30-40 min max, if I do cardio add 20 min, you don’t need to be in the gym hrs upon hrs, most of those people just talk during the entire training session, my focus is to get the maximum results in as little time possible, so my daily routines are 2 workouts daily at 30-40 minutes each session 🦍πŸ’ͺ🏻 #empire #therealempire #elchivo #loseweight #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #money #imtheonewhogreetswithfire #empirebars #selfmadefamily #goals #personaltraining

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