mariza_villarreal mariza_villarreal

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Mariza Villarreal  👶🏽FitMom of 4 🏆NPC Bikini Athlete 💥My workouts on @FitnessbyMariza 🌟Social media Influencer🌟 👇🏼Shop now👇🏼

http://www.marizav.com/questionform

Less than 30 minutes 💪🏽

❤️ Love is when ________. (Complete this)
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Since the age of 15 I've been in 5 relationships, all long term. My parents showed me at a young age that good or bad, loyalty is everything. You try till you can't try anymore. When my mom passed, my dad took his own life when he decided life without her was not worth it. They had a very co-dependent love which was their version of love. Was it deep, yes. Was it healthy, no.
My first marriage was very abusive. I was married at 15 and almost lost my life several times. I stayed in this relationship because it was the first time I felt wanted or loved. I excused the abuse because the apology and make-ups, I felt, were sincere. I believed every, "I love you so much that's why I do that" and, "It won't happen again" simply because, as a human, I wanted to be loved and I wanted to believe people are not monsters.
My next relationship was a co-dependent one like my parents. There were things I needed from him and things he needed from me. We will both agree we were friends and never had love between us. We stayed together out of convince and it became very toxic. You can't build anything on convince and eventually, we both wanted more.
As I got older I had to figure out for myself what "love" really was and grab that. You have to find someone who perceives love as you do. Love is not about completing the other person. Be complete on your own and then find a mate who is also complete. Love won't try and change you into someone new. Love doesn't hurt, love doesn't need you to survive and love isn't convenient. Love between a couple is undeniable. You'll know it when you feel it. Once you find it, remember you'll need to always work on it, never taking it for granted, and you'll have good days and bad days. Figure out what love is to you and what your current relationship looks like now! Find someone who loves you and who you love equally. We all experience and perceive love differently find what feels good to you. ❤️ "Why do we close our eyes when we pray? When we cry? When we dream? Or when we kiss? Because we know that the most beautiful things in life are not seen, but felt by the heart.” -unknown

Summer is coming up fast everyone we can make some amazing changes in just 30 days! Click the link in my bio and let me send you some information now. You don't need to walk around the beach or pool with a t-shirt on this year let me get you started ❤️ Booty Building Challenge starts June 6th ✨
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🌟Click the link in my bio for fastest reply or DM me now🌟

🌟What was the last fun thing you did?
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Me and my son jumped off Hanalei Bay pier we were both scared to jump it doesn't look like a long drop but standing at the top it's a good fall. 🙀 We both did it though ❤️
#kauai #islandlife #hawaii #hanaliebay #pier #bebrave #clearwater #family #followme #thickfit

Look who's feeling better ❤️

RockCandyGear.com discount code Mariza5
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This is a sport corset made to workout in you have to have room to breathe to be safe, DO NOT crush your ribs buy your size not a size smaller!! I have been using these during my cardio for over a year. This was a must when I competed. I used it 7 days a week to do my cardio I personally like sweating extra in my midsection. I feel like it really helped bring my abs out with the release of water constantly over my preps. I've seen other people say it's helped them and they wore it all day which is great it's not what I do.
This is not a corset from the 1800's that you tie till you can't breathe I believe that can be very dangerous. You buy your size and wear it lose enough to breathe like I said I like the extra sweat during cardio. Nothing works without proper diet and exercise this is like any supplement you can't just throw this on and expect to loose your whole midsection in a week. Have realistic expectations going into this. It does work I use it myself daily but you gotta put the work in!!

How accurate it this ladies? 😂 .
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#Repost @couplethingvideos

I was thinking about bringing back those make-up and hair tutorials.. yes or no? Thoughts please

I know it's the weekend everyone but don't kill your progress lol
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🌟Need help figuring out what to eat to get to your goals contact me and let me help you! Click the link in my bio!! Answering now ✨ My next challenge starts June 6th

What's your ethnicity? 🌟

Summer is coming up fast everyone we can make some amazing changes in just 30 days! Click the link in my bio and let me send you some information now. You don't need to walk around the beach or pool with a t-shirt on this year let me get you started ❤️ Booty Building Challenge starts June 6th ✨
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Click the link in my bio or DM me now

🍑"Can I build a butt with no weight?"..... my answer no you can tone and firm but I wouldn't try and build muscle with no weight. - Got more questions ask in the comments❗️
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💥Deadlift💥
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Remember the basic cues, like keeping a flat back and heels on the ground. The deadlift is a vertical pulling exercise, meaning that it's of pinnacle importance that the bar travels in a straight line. Your setup should encourage that as much as possible.
This deadlift is done with a conventional stance. If you have concerns about your low back strength or have previously injured that area, try a medium sumo stance.
Instead of having your hands outside the shins, the shins go outside the hands with the sumo variation. In addition to keeping the low back free from flare-ups, the sumo is good for activating the glutes and inner thighs.
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I add deadlifts once a week into my routine. In my opinion my legs have really developed since adding them. I highly suggest adding these into your routine if you currently don't.
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💥Join my 30 day booty building challenge starting June 6th now by clicking the link in my bio now! 💥
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#bootybuilding #buttworkout #butt #consistency #determination #gym #deadlift #fitfam #work #workout #transformation #challenge

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