maritarad maritarad

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Marita Radloff, RDN, LD  Registered Dietitian Nutritionist at Robins AFB ✈️ Runner + Triathlete πŸŠπŸΌβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈWhole foods to fuel + nourish the body πŸ“Dessert always 🍰

Started my first day in this decade with a run πŸƒβ€β™€οΈand ended it with cake πŸŽ‚ What more could you ask for? πŸŽ‰πŸ˜›πŸ’• #hello30s #allthecake #allthemiles #dietitianapproved

What to do with endless leftover pulled pork? Make pulled pork cauliflower fried 'rice!' Super easy, tons of veggies, and low carb if you're into that 😊🍚πŸ₯’ 1. Scramble 2 eggs in an oiled wok or pan, just until set, not fully cooked. Set aside.
2. Throw zucchini in and brown 3-5 mins, then do the same with the pork. Cook for another 3 minutes or so.
3. Add riced cauliflower, peas, corn (all frozen or fresh!), then soy sauce and sesame oil to your liking (I used about 3 tbsp of soy sauce and 2 tsp sesame oil)
4. Throw eggs 🍳back in, stir together for 2-3 mins, and dinner is ready! Top with sriracha if you like! 🌢#leftoversforlunch #dietitianapproved

When you're trying to plank but someone has other ideas #theViolator #alaskanmalamute #prehab #PTsaidso #tiubikiniseries #tiuteam #absolutelybootyful

Teaching two 2-hour classes today has got me like πŸ˜³πŸ˜ŒπŸ˜›Time to refuel with #leftoversforlunch Kale salad with feta and cucumbers, roasted butternut squash and salmon quinoa cakes that completely fell apart in the pan 😩 I made the 'cakes' on Sunday for meal prep and have enough for tomorrow's lunch too βœ… I used canned salmon, leftover quinoa, 2 eggs, chopped green onions, and a bit of flour, but they still didn't want to stay whole! What are you having for lunch? #alltheveggies #healthycarbs #dietitianapproved

I have no clue where this speedier 'long' run came from, but I'll take it! My shins/calves are still feeling like πŸ’© so a fall marathon is out for me 😭 Luckily I've been swimming and biking, so triathlons and serious strength training πŸ’ͺ🏼are my new focus, with *hopefully* a half marathon also! I really needed a faster run where my HR was low and no shin pain to lessen the blow of yet another failed marathon build attempt #keepingitreal Thanks to that new Kendrick Lamar jam for the last mile at 8:05 #behumble πŸ™ŒπŸΌ

Third time eating this meal this week and I'm still not tired of it πŸ™ŒπŸΌ Finals, however... 😩A protein and fiber packed shove it all in the pan kind of dinner:
@aidellssausage chicken sausage
2 sweet potatoes doused in smoked paprika 🍠
1 yellow onion
1 can Cannellini beans
Bunch of Lacinato Kale
Do it: Chop the sweet potatoes and pop in the microwave for 3-4 minutes. In the meantime, oil a pan and add chopped onion. Add sausage + sweet potatoes, cook for ~8 minutes. Add kale, cover and steam for 2, add beans, cover again for about one minute. Done! πŸ’―πŸ˜›πŸ½

The best recovery meal is one that has protein AND carbs, eaten within one hour of finishing your activity πŸƒβ€β™€οΈπŸ™ŒπŸΌπŸ˜› Finally found @kodiakcakes in my small town and they're so amazing- the hype is real! Topped with raspberry chia jam, extra maple syrup (these pancakes are not sweet, which is good and just means more syrup πŸ‘πŸΌ) and two eggs piled with half an πŸ₯‘ Post 7.3 mile run and core/booty workout recovery brunch done right πŸ’― #kodiakcakes #dietitianapproved #recoveryfuel #triathlontraining

Thoughts on today's 4 mile run:

1. It's 90* in April. Why do I live in Georgia?! πŸ”₯😰😑
2. I should know by now to never forget Body Glide #nothighgap
3. Pretty sure I'm not ready for sub 9 miles. How did I maintain this for 13.1 last month??
4. No more complaining. It's a gorgeous day and I'm able to run.
First time I averaged in the 8s for a training run in a loooonnnnggg time πŸ™ŒπŸΌπŸƒβ€β™€οΈπŸ˜„

Spaghetti squash with meatballs and roasted Brussels sprouts πŸπŸ˜›πŸ…Low carb but you wouldn't know it! Although I just realized I have a long run tomorrow and need some carbs #passtheicecream🍦The key to noodle-like spaghetti squash is put the cut side down and don't over cook! This large squash took only 35 mins at 400* I've mad SO many mushy spaghetti squashes, so take it from me! 😊#dietitanapproved #spaghettisquashFTW #allthemeatballs

Human pincushion πŸ˜΅πŸ˜°πŸƒβ€β™€οΈ#dryneedling #imustreallyloverunning #neverendingPT #thethingsidotorun

It's an I didn't meal prep/plan kind of Meatless Monday! Two things from the cupboard: crushed tomatoes + garbanzo beans. πŸ… Four things from the fridge: garlic, 1 yellow onion, Lacinato Kale (i.e. Dinosaur kale!), and pretty speckled eggs 🍳 Oh and Parmesan because of course πŸ§€ #meatlessmonday #dietitianapproved #dietitianeats

Arizona- your hills and altitude were humbling πŸƒβ€β™€οΈπŸ˜³but the dry heat was a nice reprieve from the southern humidity πŸ˜“ Not sure it counts as a long run with all the walking up hills in the mountains, but at least I got a run in! #nofilter #mighthaswellhavebeenahike #allthehills #scottsdale

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