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Marita Radloff, RDN, LD  Registered Dietitian Nutritionist at Robins AFB ✈️ Runner + Triathlete πŸŠπŸΌβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈWhole foods to fuel + nourish the body πŸ“Dessert always 🍰

Two weeks until Rock n Roll Savannah Half! #nofilter #longrundone #savannahrnr #rnrsavannah

Couldn't be more grateful to have this guy back after a long 6.5 month deployment ❀️ #AirForce #usaf

Every time I buy apples I forget about them until they’re just about to go bad because I store them away from other produce on my kitchen counter 🍎 If you put apples next to your fruits and veggies, they’ll ripen them too soon from a gas they emit called ethylene #scienceFTWπŸ”¬So I always store apples away and out of sight (but not in the fridge!), and I’m already forgetful so you can guess how that goes 😝
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I had two apples that were going bad, so I made @cookieandkate apple cinnamon steel cut oatmeal and topped it with pb and @siggisdairy vanilla yogurt πŸπŸŒΎπŸŽƒ Now where is the fall weather, Georgia?!?! #siggisambassador #dietitianapproved #sportsdietitian #whatrdseat

Chai Turmeric Cauliflower Smoothie- only like 352 ingredients when you don’t have chai spice πŸ˜‰ Had a hankering for whipped cream on a chai tea latte, but it’s 90* in Georgia #fallforgotus and I was sweating my jeans off 😰 So I came home and made a veggie-filled smoothie instead!
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2 cups unsweetened vanilla almond milk
1 frozen banana
1 cup frozen cauliflower
1 shake each of nutmeg, cardamom, ground cloves, ginger, and black pepper (so the turmeric will be absorbed!)
3 shakes each of cinnamon and turmeric
1 scoop @vitalproteins Collagen
Blend it up and you *must* top it with whipped cream βœ… #antiinflammatoryfoods #dietitianapproved #sportsdietitian

When there's pizza πŸ• and cookies πŸͺ at the finish, you run down the girl in front of you for second place overall! πŸŠπŸΌβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ Took over 20 minutes off my time from the first time I did this race 1:46-->1:26! Rock n Rollman Sprint Tri recap:
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Swim was 500 m of thrashing bodies and getting off course 10:47 (not good)
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The hilliest bike but averaged 19 mph for 15 miles!
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7:57 average pace for the 5k, last mile of 7:07! Haven't seen those numbers in a while πŸ™πŸΌ Last triathlon of the season βœ… #smashfest

One year ago today I finished my first 70.3 at Ironman Augusta! It was amazing and terrible at the same time, like most races are πŸŠπŸΌβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈHere's to imperfect race photos and crappy races! #realtalk
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Last year at Augusta it was a real feel of 105* 😳 and I blew through my fluids on the bike and grabbed a Gatorade at a bike stop, which I hadn't trained with at all. I used Skratch all last year but never have tummy issues when switching nutrition, so didn't think twice about it. At mile 45 and for all the rest of the race, it was everything I could do to not throw up 🀒 Which meant no food for 25.1 miles 😩😡 I should have known better as a Dietitian to NEVER try new food/fluid on race day. When I ran through the finishers shoot, all I could do was cry with relief. I was so depleted and couldn't eat for over 24 hours after 😞
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Can't wait until my next 70.3, but I'm never drinking orange Gatorade again πŸ™…πŸΌ#ironmanaugusta703 #medalmonday #sportsdietitian

You know you're a triathlete when your pizza cutter is a bike πŸš΄β€β™€οΈ(With a disc wheel even! πŸ˜‚) But really, after running 11 miles this morning, I'm about to eat this whole @traderjoes pizza πŸƒβ€β™€οΈπŸ•πŸ˜‹#swimbikerun #whatrdseat #dietitianapproved #sportsdietitian #RNRsavannah #trilikeagirl

Favorite breakfast right now: 2 scrambled eggs (on a big egg kick right now in case my IG didn't give it away πŸ’πŸΌπŸ³) with spinach cooked in coconut oil and Trader Joe's coconut Greek yogurt topped with the last of summer's raspberries and chia seeds πŸ˜‹Super easy, healthy carbs and fats, veggie and fruit filled breakfast with about 25 grams of protein πŸ’ͺ🏼to keep me full until lunch βœ…#dietitianapproved #whatrdseat #eatthewholeegg #sportsdietitian

Post 10 mile eats! (1:32:xx 9:12 pace) Dunkin Donuts 🍩 right after running thanks to my training buddy's amazing husband @hannahbrateng and then an egg scramble an hour later to get some protein for recovery in!
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1/2 an onion
1/2 zucchini
1/4 cup yellow bell pepper
2 cups spinach
3 whole eggs scrambled with milk
Plenty of avocado πŸ₯‘ and salsa 🌢
Yep I eat the WHOLE egg! Yolks are where all the B vitamins, vitamin D, folate, and omega 3s are housed! Also, the yolk has 3.5 grams of protein- half of the egg's total protein! πŸ‘ŠπŸΌWhen you just eat the egg whites, you miss out on half the protein and tons of nutrients. So get your yolk on 🍳 #dietitianapproved #eatyouryolks #postruneats #fuelrecovery #savannahrnr #triathlontraining #swimbikerun #rnrsavannah

When @krogerco is out of bottled water, you improvise πŸ˜³πŸ˜‚πŸ˜œ #hurricaneirma #deploymentcurse #lacroix #boxedwineisdietitianapproved

Macon Labor Day 10k 49:12 (7:56 pace) 3rd AG out of 15πŸ₯‰and 10th overall woman (smaller race- about 300 people! 😊) A minute exactly off my PR πŸ€¦πŸΌβ€β™€οΈbut it's a hilly course that starts at 8:30 #stillsummerinGA The pain face and boob sweat give away the strugglefest this race was 😩😰BUT to see sub-8 again in a race was worth it! Less than nine weeks until Savannah Rock N Roll Half and maybe those big goals might happen πŸ€žπŸΌπŸƒβ€β™€οΈπŸ‘ŠπŸΌ#savannahrnr #maconlabordayroadrace #rnrsavannah

Nope, that's not milk with my chickpea blondie! It's a cauliflower smoothie πŸ₯›πŸŒπŸͺ Adding cauliflower to a smoothie is such a sneaky way to get some extra veggies in, and you will NOT taste them at all! The key is to get frozen florets or riced cauliflower πŸ‘πŸΌMy favorite smoothie recipe right now:
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1/2 to 1 frozen banana 🍌(ok if not frozen!)
1 cup frozen cauliflower
2 cups vanilla almond milk
1 scoop @vitalproteins collagen
Dash of cinnamon
Extra credit: 1 tbsp peanut butter πŸ₯œ
Blend in high powered blender and enjoy with chickpea blondies from @ambitiouskitchen for a protein and fiber-filled pick me up snack that satisfies the sweetest of tooths (i.e. me 😜) #beansbeansthemagicalfruit #cauliflowersmoothie #getyourveggies #RDchat #sportsdietitian

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