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marissa.fit marissa.fit

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Marissa Foy  ๐ŸŒŽ๐Ÿ“ŒSavannah, GA ๐ŸŽ“B.S. Exercise Science ๐Ÿ’‰ASU Nursing ๐Ÿฆ…GSU Cheer Alumni ๐Ÿคธ๐Ÿผโ€โ™€๏ธHealthy Mind & Body ๐Ÿ’žAspire to Inspire

Random Reminder: A healthy outside starts from the inside. ๐Ÿ–ค So back in June, I hurt my ankle in a golf cart accident and then again in August tumbling.. ๐Ÿ™ˆ It is FINALLY feeling back to normal, so Iโ€™m FINALLY getting back to my regular cardio!! Which also means 5 Mile Fridayโ€™s are back!! โœŠ๐Ÿผ๐Ÿ‘Ÿ Smashed that this morning, and now Iโ€™m headed down to Florida for the weekend with my boyfriend.... Wait, what?!

Gains and excuses cannot co-exist. ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ #SlothsUp

Freakinโ€™ Turn Up Tuesday!!!!!!! 22 lb PR!!!!! I think itโ€™s the new kicks. What yโ€™all think?? ๐Ÿ˜œ๐Ÿ˜Ž๐Ÿ‘Ÿ๐ŸŽ‰๐ŸŽˆ Or maybe it was just @russ_ww4 โ€˜s words of encouragement!! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‹๐Ÿ’— #165 #MakingGainz #SorryImSoLame

Apparently โ€œeveryoneโ€ knows the ๐Ÿ’ช๐Ÿผ emoji looks like a sloth.... According to my 15 year old brother.. Did yโ€™all? I didnโ€™t.. ๐Ÿค”๐Ÿ™„๐Ÿคท๐Ÿผโ€โ™€๏ธ #HeKeepsMeInTheKnow #ChestDay #SlothsUp

Find a passion that sets your heart on fire and grow in it. ๐Ÿ”ฅโค๏ธ

๐ŸŽงMusic On. ๐ŸšซWorld Off.
Focused. Letโ€™s cardio. ๐Ÿค™๐Ÿผ๐Ÿ‘Ÿ

Update: Iโ€™m still alive, but Iโ€™m barely breathing. ๐Ÿ˜…๐Ÿ“š๐Ÿ’‰ I took my last final today, and I couldnโ€™t be more excited for this break!! #FinalsWeekHadMeLike #GainsAndBrains

Sorry Iโ€™ve been a little AWOL! Iโ€™ve been down in my hometown enjoying my sweet familyโ€™s company.. And eating all the food insight. ๐Ÿ˜… But, Iโ€™m about to head back home and work on some workout plans for December!! And some schoolwork... ๐Ÿ™„๐Ÿ“š Iโ€™m so excited to have the next month away from school with no obligations. ๐Ÿ™Œ๐Ÿผ Iโ€™ll finally have time to post some new workouts and meal ideas for you guys!!๐Ÿดโค๏ธ Today is also the deadlifting day for my strength program, so Iโ€™ll be getting after that later today too. ๐Ÿ’ช๐Ÿผ And I have super exciting news!! But Iโ€™ll save it for another post. Shoutout to those of you still reading this!! Lol. I love yโ€™all & Happy Post-Thanksgiving!! Now go move ya Turkey!! ๐Ÿ๐Ÿฆƒ๐Ÿ‘Ÿ๐Ÿ’›

Had to.... ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ #AllMySingleLadies

My camera roll is like 90% flex selfies, so hereโ€™s a regular one.. ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคณ๐Ÿผ And a quick reminder; If it comes, let it. If it goes, let it. You never have to chase what wants to stay. ๐Ÿ˜Š๐Ÿ’Ÿ #HappyFridayJr #SayLess #SmileMore

Already having Halloween withdrawals.. ๐Ÿ‘ป Or maybe itโ€™s just a really bad tummy ache from all the candy...๐Ÿซ๐Ÿฉ Iโ€™m starting a new meal plan on Monday!! DM me if you want to check it out. ๐Ÿ’Œ๐Ÿคก My little brother asked me to help him meal prep on Sunday so that he can start bringing his lunch to school, and that made me so so happy!! So keep an eye out. Weโ€™re going to cook something fun in the midst of our meal prepping!! ๐Ÿญ๐Ÿดโค๏ธ

HAPPY because today is NLFโ€™s ONE YEAR ANNIVERSARY!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’™ For those of you who are always asking about where I workout, tonight is the perfect night to stop by and check it out!! We will be there hanging out from 5-8ish, so come say hey!! Iโ€™m so grateful for @nolimitfitnessrh and @seanmarcolus and all of the positivity and motivation he brings into my life. So much love and respect!! ๐Ÿค˜๐Ÿผ๐ŸŒ€ #HappyOneYear #AndManyMoreToCome

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