marisa_veganhomecook marisa_veganhomecook

203 posts   2392 followers   205 followings

Marisa  Valencia | Spain 🍃♡ Home Cook | Ethical Vegan 🍃♡

{ Ensalada de sarraceno y garbanzos 🍃 con salsa de miso, jengibre, tahin y limón 🌸🍃 } Sigo probando las recetas del curso de @alfmota 👌🔝🌸
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{ Buckwheat & chickpea salad 🍃 with miso ginger tahini & lemon dressing 🌸🍃 } I continue tasting @alfmota's course recipes 👌🔝🌸
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#vegan #govegan #plantbased #macrobiotic #veganfoodie #veganfoodshare #onthetable #bestofvegan #wholefoods #vegansofspain #whatveganseat #healthyfood #eatmoregreens #glutenfree #singluten #nourish #plantpower #forksoverknives #justvegan #hclf #plantstrong #fitfood #eatrealfood
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🍅 Hoy comemos macarrones integrales con boloñesa, al estilo de @lagloriavegana 🍅 ➡ Me ha encantado porque la salsa lleva muchísima verdura, además del toque crunchy de las semillas. Tenéis la receta en su blog 🔝🌱🍅
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🍅 Today we had lunch macaroni bolognese, recipe by @lagloriavegana 🍅 ➡ Love her sauce because it has lots of veggies and crunchy seeds 🔝🌱🍅
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#vegan #govegan #plantbased #veganfoodporn #healthylivestyle #healthyfood #veganbolognese #foodporn #veganfoodshare #vegansofspain #whatveganseat #instavegan #instafood #eatingwell #foodie #nourish #vegansofinstagram #wholefoods #highcarbvegan #fitfood #fitness #pastalover @pastasgallo
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⏩ [ Caldo de miso ligero para verano 🌼 ] Ésta es la primera receta del curso que está dando @alfmota en la aplicación @livetobe.me 🌼 ¡No había probado una sopa miso tan rica hasta ahora! 🔝 Y es que el secreto está en aplicar los trucos de un gran chef 🙌 Sigo aprendiendo...
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⏩ [ Summer miso soup 🌼 recipe by @alfmota ] This is the best miso soup I've tasted so far! 🔝🙌
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#vegan #macrobiotic #plantbased #misosoup #sopamiso #healthylifestyle #healthyfood #wellness #slowfood #vegansofspain #whatveganseat #foodie #eatclean #instahealth #healthycooking #vegancomunity #foodisfuel #weightloss #feedfeedvegan #healthyfoodshare #onmytable #summerfood
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⏩ [ No sé porqué, pero me gustan los Miércoles 🙌 ] Hoy comemos: Tempeh encebollado + Patatas al vapor aderezadas con orégano y gomasio + Ensalada verde 🌱
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⏩ [ I don't know why but love Wednesdays 🙌 ] Today we had lunch: Tempeh with sautéed onions + Steamed potatoes with oregano and gomasio + Green salad 🌱
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#vegan #govegan #plantbased #healthyfood #fitfood #fitness #feedfeedvegan #bestofvegan #vegansofspain #cleaneats #veganfood #foodie #lovefood #beautifulcuisines #instafood #whatveganseat #glutenfree #singluten #healthyliving
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⏩ Para el Martes 🍃 ➡ Basmati integral con espinacas + Ensaladilla de lentejas (como salsa lleva tomate triturado con aceite y sal) + Cherrys 🍅🍃
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⏩ Tuesday's lunch 🍃➡ Whole basmati with spinach + Lentil salad with raw tomato and olive-oil sauce + Cherrys 🍅🍃
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#vegan #govegan #plantbased #fitfood #instahealth #eatclean #instagood #wholefoods #fitness #healthylivestyle #highcarb #highcarbvegan #glutenfree #singluten #vegansofspain #whatveganseat #plantpowered #veganfitness #planteater #healthycooking #vegancomunity #realfood
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⏩ [ Plato completo para empezar la semana 🍃🔸] Crema fría de zanahoria, receta de @ama.come.vive.brilla 👌 + Quinoa al curry con cebollino + Salteado de garbanzos con verduras y salsa de soja 🔸🍃 #comidadeverano
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⏩ [ A nourishing dish to begin this week 🍃🔸] Cold carrot soup, recipe by @ama.come.vive.brilla 👌 + Curried quinoa with chive + Chickpeas sautéed with veggies and shoyu 🔸🍃 #summerfood
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#vegan #plantbased #govegan #instaveganfood #eatclean #veganmealshare #comidasana #fitfood #healthyfood #wholefoods #singluten #glutenfree #meatlessmonday #wheightloss #wellness #veganpower #vegansofspain #healthylivestyle
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[ ¡Miércoles! 🙌 ] Seitán casero a la plancha, macerado previamente con lima, salsa de soja, aove, ajo en polvo y pimentón picante + Fideos de arroz + Ensalada de canónigos y rúcula 🍃🙌 ¡Feliz tarde!
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[ Wednesday 🙌 ] Grilled homemade seitan macerated with lime, soy sauce, olive oil, garlic powder and spicy paprika + Rice noodles + Arugula and lamb's lettuce salad 🍃🙌 Happy afternoon!
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#vegan #govegan #plantbased #crueltyfree #highcarb #highcarbvegan #fitfood #plantpowered #vegansofig #vegansofspain #forksoverknives #healthylifestyle #summerfood #healthyfood #veganfoodshare #eatclean #whatveganseat #veganbowl #veganfoodie
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[ Plato sencillo para hoy 🌞 ] Pasta de trigo sarraceno salteada con guisantes, acelgas, champiñones, tomates secos, ajos, pasas, pipas de calabaza y salsa de soja + Fruta de temporada 🌞🍃
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[ Easy lunch for today 🌞 ] Sauteed buckwheat pasta with peas, swiss chard, mushrooms, sun-dried tomatoes, garlic, raisins, pumpkin seeds and soy sauce + Seasonal fruit 🌞🍃
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#vegan #govegan #plantbased #highcarb #veganfitness #veganfood #bestofvegan #poweredbyplants #vegancommunity #vegansofspain #healthyfood #healthylifestyle #hclf #veganpower #fitfood #vegansofinstagram #vegansofig #whatveganseat #wholefoods @vegadona
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[ 🍃 Ensalada fresquísima de lentejas 🍃 ] con pepino, tomate, pimiento rojo, manzana verde, cebolleta, pasas, hierbabuena, aove y limón ➡ todo finamente picado 🍃 ¡Feliz tarde!
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[ 🍃 Super fresh lentil salad 🍃 ] with cucumber, tomato, red pepper, spring onion, green apple, raisins, peppermint, olive oil and lemon juice ➡ everything is finely chopped 🍃 Happy afternoon!
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#vegan #govegan #plantbased #plantpowered #vegansofig #vegansofspain #veganfoodshare #healthyfood #whatveganseat #eatclean #wholefoods #onmytable #summerfood #wellness #fitfood #realfood #forksoverknives #healthylifestyle
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[ Plato saludable de verano 🍃 ] inspirado en la MasterClass de @alfmota de ayer ➡ Salteado corto de arroz integral y verduras, aliñado con gomasio, limón y unas gotas de aceite de sésamo tostado + Edamame + Ensalada de brotes verdes 🍃♡🔝 #comidadeverano
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[ Healthy summer dish 🍃 ] inspired by @alfmota's MasterClass ➡ Brown rice and veggies sautéed with gomasio, lemon and a few drops of roasted sesame oil + Edamame + Green salad 🍃♡🔝 #summerfood
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#vegan #govegan #plantbased #fitfood #onmytable #glutenfree #singluten #whatveganseat #instafood #vegansofspain #healthylifestyle #wellness #healthyfoodshare #eatmoregreens #eatmoreplants #eatclean #veganfitness #feedfeedvegan #vegancommunity #weightloss #foodisfuel #wholefoods #forksoverknives
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{ Miércoles 🙌 } Gazpacho andaluz con pizca de orégano + Tortilla de lentejas rojas, calabacín y cebolla ➡ La receta está en el blog de "ca l'agnes" y es espectacular. Es como un pastel de verduras, cremoso por dentro y crujiente por fuera. Se trocea bien si se deja templar 👌🙌🍃 ¡Feliz tarde!
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{ Wednesday 🙌 } Andalusian gazpacho with oregano + Red lentil tortilla with zucchini and onion ➡ Awesome recipe by "ca l'agnes". It's like a vegetable pie, creamy on the inside and crunchy on the outside 👌🙌🍃 Happy afternoon!
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#vegan #plantbased #crueltyfree #eggfree #dairyfree #glutenfree #whatveganseat #fitfoodie #fitness #wholefoods #singluten #weightloss #healthylunch #healthylifestyle #healthyfoodshare #eatingwell #vegansofspain #vegansofig #letscookvegan #summerfood #plantbaseddiet #justvegan #vegancommunity #feedfeedvegan #plantpower #veganfitness
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